Andrew Holecek Discusses Dream Yoga (VIDEO/AUDIO)


Shambhala Mountain Center hosts Awaken in Your Dreams: Lucid Dream Yoga, East and West with Stephen LaBerge and Andrew Holecek August 20–25, 2015 — click here to learn more

When was the last time you blacked out? Last night? Is this a regular thing for you? Do you aspire to change? Are you comfortable with missing out on 1/3 of your life? If you are disturbed by the idea of regularly blacking out — some may call it “sleep” — when you could instead be enjoying vivid perception, and even progressing spiritually, you may be interested in hearing about the practices of lucid dreaming and dream yoga.

Andrew Holecek has been exploring and teaching these practices for decades. Beholding his vibrant enthusiasm for the possibilities of what he calls “nocturnal meditations” is enough to shake one from the sleepy opinion that the dark hours in bed constitute “off time,” and that real life happens only when the eyelids are raised.

The teachings of dream yoga challenge our conventional views of both dreams and “waking life.” Our daily experience is not as solid as we may like to think it is, and our dream life does not have to be a fuzzy and random soup of memory. This shift in perspective, and experience, has great implications for how we live… and how we die.

Learning to wake up in our dreams, and to apply spiritual practices to overcome limiting habits of thought and behavior, is incredibly powerful training for living every minute of our lives in a more wakeful way, and for moving through the transition of death in a positive way.

Recently, I had the great honor of discussing the huge topic of dream yoga with Andrew Holecek. What came of the discussion is a wonderful glimpse, taste, introduction, to what may become a “game-changing” practice for some of you.

Watch our interview with Andrew Holecek below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Click here to learn more about Andrew Holecek and Stephen LaBerge’s upcoming retreat at SMC — Awaken in Your Dreams: Lucid Dream Yoga, East and West 

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Andrew HolecekAndrew Holecek offers seminars internationally on meditation, dream yoga, and death. He is the author of many books, including Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition, and the audio learning course, “Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming.” His forthcoming book, “Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep” will be released in 2015. His work has appeared in the Shambhala Sun, Parobla, Tricycle, Light of Consciousness, Utne Reader, and other periodicals.

 

PortraitTravis Newbill is a writer, musician, and aspirant on the path of meditation.  He currently resides at Shambhala Mountain Center, where he serves in the roles of Marketing Associate and Shambhala Guide — a preliminary teaching position.  Follow Travis on twitter: @travisnewbill

Happiness Depends On Your Mind | Orgyen Chowang Rinpoche (VIDEO)


Shambhala Mountain Center hosts Finding Happiness Within: Reconnecting with Your Natural State of Mind through Meditation with Orgyen Chowang Rinpoche September 4–6, 2015 — click here to learn more

In this excerpt from a recent teaching at Frog Lotus Yoga in North Adams, Massachusetts, Orgyen Chowang Rinpoche explains how happiness depends on our minds, not external circumstances. By working with our minds through meditation we discover happiness that we can take with us everywhere we go. Rinpoche also explains how this type of inner happiness is an attractive quality and the key to building connections and community.

Click here to learn more about Orgyen Chowang Rinpoche’s upcoming retreat at SMC.

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Orgyen Chowang Rinpoche_1214Orgyen Chowang Rinpoche is a meditation master in the Nyingma lineage of the Buddhist tradition. He studied for ten years at Larung Gar in Serta, eastern Tibet, with his teacher, Jigmed Phuntsok Rinpoche, who is widely acknowledged as one of the greatest Dzogchen meditation masters of the twentieth century. Orgyen Chowang Rinpoche lives in the San Francisco Bay Area and is the founder and spiritual director of Pristine Mind Foundation (www.pristinemind.org). He travels throughout the United States and around the world teaching a broad range of audiences, including those at universities, tech companies and yoga studios, how they can improve their lives through meditation. Orgyen Chowang Rinpoche is the author of Our Pristine Mind: A Practical Guide to Unconditional Happiness forthcoming from Shambhala Publications Spring 2016.

Interview: Waking Up to the Wild with Kay Peterson

 

Shambhala Mountain Center hosts Waking up to the Wild: Mindful Hiking with Kay Peterson, July 24-27 — click here to learn more

Like trees in the forest or fish in the sea, we have an innate ability to live in greater harmony with our environment. While trying to navigate our busy, high-tech world, we can develop habits of mind that leave us feeling disconnected and unfulfilled. Delving deeply into the practice of mindfulness/awareness in nature, we turn our attention toward the subtle interplay of our thoughts, feelings, physical sensations, and sense perceptions and rediscover how we can open to our fundamental interconnection to all things. Rather than always needing to change where we work, live, or who we love, we can change our relationship to these aspects of our lives in a way that brings us greater happiness and contentment.

Next month, psychotherapist, wilderness guide, and Shambhala meditation instructor Kay Peterson will be leading a wonderfully nourishing retreat here in the powerful natural environment of Shambhala Mountain Center.  Recently, Kay took some time to discuss the importance of tapping into the natural world, and how doing so can benefit our daily lives.

Enjoy this interview below, and to learn more about the upcoming retreat, please follow the links at the top of this article.

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KayPetersonKay Peterson, MA, MFT Intern, is a psychotherapist, wilderness guide, and Shambhala meditation instructor. She has been facilitating nature-inspired programs focused on individual transformation, creative group processes, and mindfulness since 1996. Kay also teaches Mindfulness-Based Stress Reduction (MBSR) and is adjunct faculty at Naropa University.

The No-Selfie: Miksang Contemplative Photography

 

Miksang Woman with Orange UmbrellaAll photos in this article by Julie DuBose

Discover how to see the world in a fresh way and express your full and complete experience through your camera. Miksang Contemplative Photography as developed by Michael Wood and Julie DuBose teaches us how to recognize the experience of direct visual perception — direct in this case means without the filters of our habitual ways of seeing and experiencing. In the interview below, Julie DuBose offers some wisdom related to this beautiful discipline.

Click here to learn about our upcoming weekend workshop: Opening the Good Eye: Miksang Photography, April 2-5, 2015 — This is Not Just A Photography Class

Watch our interview with Julie DuBose below, or scroll down to stream/download the audio, and to see more Miksang images.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Click here to learn about Julie DuBose’s upcoming retreat at SMC: Opening the Good Eye: Miksang Photography, April 2-5, 2015

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Click here to learn about Julie DuBose’s upcoming retreat at SMC: Opening the Good Eye: Miksang Photography, April 2-5, 2015

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Click here to learn about Julie DuBose’s upcoming retreat at SMC: Opening the Good Eye: Miksang Photography, April 2-5, 2015

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JulieDuBoseJulie DuBose began her study of Miksang with Michael Wood in Halifax, Nova Scotia in 1998. She has been traveling and teaching with Michael since 2000 and is a teacher of all Miksang levels. She founded the Miksang Institute for Contemplative Photography in 2009 in Boulder, Colorado and Miksang Publications in 2012. Julie lives in Lafayette, Colorado.

Her first book,  Effortless Beauty: Photography as an Expression of Eye, Mind, and Heart, was released in March 2013. 

Relationship as Spiritual Path: Couples Retreat Master Ben Cohen

 

Intimate relationships are both an opportunity and a challenge to our capacity for love and vulnerability.  Once we get past the romantic love stage, we often find ourselves surprised by these challenges.  Drawing from the work of Harville Hendrix, PhD, (Imago) Ben Cohen works with couples in exploring the essential principles and practices of conscious relationships — both in his private practice and as a leader of couples’ retreats.

Click here to learn about our upcoming weekend retreat: Relationship as a Spiritual Path: Getting the Love You Want (A Couples Workshop), April 24-26

Watch our interview below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button.  Otherwise, you can stream the audio below.

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Ben-CohenBen Cohen, PhD, is a psychologist in private practice in Boulder and Denver specializing in relationship counseling. He has also had an active meditation practice for over 25 years and integrates Eastern and Western traditions in his teaching and practice.

Is Today a Good Day to Die? How Meditation and Yoga Can Liberate You From Fear

 

I hope, as you read this, that you are well and free from any indications that your life will be cut short.  At the same time, I invite you to take a moment today to contemplate death.

Personally, I tend to skate by much of the time without reflecting too deeply on this inevitable aspect of life.  When I do contemplate impermanence though, the beauty and preciousness of my experience of living becomes illuminated.  So, it seems to me like something worth doing, perhaps more regularly.  Maybe you feel the same way.

In this video, Elysabeth Williamson offers some guidance for living in moment-to-moment, day-to-day relationship with our own death.  As she goes on to say later in the interview, the result can be incredibly liberating and joyful.

Watch the three minute clip below.

Click here to learn about our upcoming weekend retreat: Savasana: Exploring Our Death to Liberate Our Lives, March 13-15

If you feel inspired to deepen into this practice of contemplating impermanence and the preciousness of life, please click here to learn about the upcoming retreat that Elysabeth will be leading. 

Hear more of what Elysabeth has to say by checking out our full interview with her below. Watch the video or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Please click here to learn about this retreat on our beautiful land in the Colorado Rockies — Savasana: Exploring Death to Liberate Our Lives 

Thank you for being connected with us — sharing this good life.

Wishing you longevity and much joy,
Travis Newbill

P.S. Here’s a photo I took of the full moon rising up from behind the eastern ridge of the SMC valley.  It’s sort of on theme with that “dead snag” in the foreground…

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PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center.  His roles within the organization include Marketing Associate and Shambhala Guide — a preliminary teaching position.  Follow Travis on twitter: @travisnewbill

Layth Matthews on the Four Noble Truths of Wealth (Video/Audio)

 

Shambhala Mountain Center hosts The Four Noble Truths of Wealth: The Path to Genuine Prosperity with Layth Matthews February 20-22

The way we think about wealth affects our personal experience and our world dramatically. Yet we rarely contemplate the heart of prosperity, which may be why it feels like we are running in place personally, and accelerating toward crisis globally.

In this recent interview with Shambhala Mountain Center, Layth Matthews discusses the connection between contemplative practice and a wealthy outlook. Through this fresh perspective we can make more accurate financial decisions, magnetize genuine prosperity into our lives, and extend compassion to others in many ways, including through the economy.

Watch our interview with Layth below, or scroll down to stream/download the audio.

If you’d like to download the audio file, click here and find the “Download” button. Otherwise, you can stream the audio below.

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LaythMatthewsLayth Matthews is the author of The Four Noble Truths of Wealth: a Buddhist view of economic life. He is a Shambhala Buddhist teacher, economist, and a financial professional. He lives in Victoria, British Columbia with his wife and three children.

Irini Rockwell Discusses the Five Wisdoms (Audio/Video)

 

Some situations bring out the best of who we are; in others we can’t get out of our own way.  In this interview, Irini Rockwell discusses the Five Wisdoms, an ancient Buddhist system of personalities which yields enormous insight into our patterns of behavior, emotions, and relationships.  She has been studying and teaching the Five Wisdoms for over three decades.

Watch our interview with Irini below, or scroll down to stream/download the audio.

If you’d like to download the audio file, click here and find the “Download” button. Otherwise, you can stream the audio below.

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Irini RockwellIrini Rockwell is the Director, Founder and Principal Trainer of the Five Wisdoms Institute and Wisdoms@Work. She is a professional development trainer for organizational leaders, health caregivers, educators, artists, and individuals and author of Natural Brilliance: A Buddhist System for Uncovering Your Strengths and Letting Them Shine and The Five Wisdom Energies: A Buddhist Way of Understanding Personalities, Emotions and Relationships. Irini has served as a faculty member at Naropa University in Boulder, Colorado for ten years where she earned her Master’s in Contemplative Psychotherapy and a Certificate in Authentic Leadership. She is also a senior teacher in the Shambhala Buddhist community.

Facing Death, Finding Joy: A Conversation with Elysabeth Williamson

By Travis Newbill

Elysabeth Williamson will be leading Savasana: Exploring our Death to Liberate our Lives, along with Margery McSweeney, March 13-15, 2015

Elysabeth Williamson says: “To live in moment to moment, day to day relationship with our death is maybe the most powerful practice we can do. Most people don’t want to think or talk about death and dying. And yet, just the willingness to do so, to openly face into it…the result is joy. Isn’t that kind of wild?”

Hear more of what Elysabesth has to say by checking out our recent conversation with her below. Watch the video or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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ElysabethWilliamsonElysabeth Williamson, ERYT-500, is the foremost authority on Principle-Based Partner Yoga, a style she founded and has developed since 1991. She is known for articulating and transmitting esoteric teachings in ways that are accessible and practical for everyone. She is the author of ‘The Pleasures and Principles of Partner Yoga’ and ‘Partner Yoga Touch’ digital video application.

 

Freak Out! Or Not: An Interview with MBSR Teacher Janet Solyntjes

 

Janet Solyntjes will be leading Introduction to Mindfulness-Based Stress Reduction, March 6-8, 2015

What does it feel like to FREAK OUT?! Becoming familiar with the early signs is the first step toward avoiding catastrophic fits of stress. Sound good? Learn more by checking out our recent interview with MBSR teacher Janet Solyntjes.

Watch the video or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Also, please see these posts from Janet on our blog:

Janet will also be leading Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction in Denver, April 4

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JanetSolyntjesJanet Solyntjes, MA, is a senior teacher in the Shambhala Buddhist tradition and Adjunct Professor at Naropa University. A practitioner of mind-body disciplines since 1977, she completed a professional training in MBSR with Jon Kabat-Zinn and Saki Santorelli and an MBSR Teacher Development Intensive at the Center for Mindfulness at the University of Massachusetts Medical School. Janet leads mindfulness retreats in the U.S. and internationally and is co-founder of the Boulder-based Center for Courageous Living.