Healing Sound: A Conversation with Christine Stevens (Video/Audio)


Shambhala Mountain Center hosts Healing Sound Retreat with Christine Stevens and Silvia Nakkach, August 29–September 1, 2014.

Christine Stevens is on a musical mission to introduce people to the most ancient and transformative vehicles to support healing and release joy: Voice & Rhythm. Through guided sound-centered contemplative practices of drumming and chanting, students gather an original repertoire of medicine melodies to use personally and in shamanic, psychotherapy, and wellness sessions. In this interview, she shares her inspiration, discusses her journey, and leads listeners/viewers in a healing exercise.

Watch our interview with Christine below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Related posts on the SMC Blog:

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Christine Stevens

Christine Stevens is the founder of UpBeat Drum Circles and author of the Sounds True books Music Medicine and the Healing Drum Kit.  She has appeared on PBS, NBC, and led the first drum circle training in a war-zone in northern Iraq. Learn more on her website: www.ubdrumcircles.com/

Discussing Miksang Contemplative Photography with Julie DuBose


Shambhala Mountain Center hosts Opening the Good Eye: An Introduction to Miksang Photography with Julie Dubose and Michael Wood, September 11-14, 2014

Discover how to see the world in a fresh way and express your full and complete experience through your camera. Miksang Contemplative Photography as developed by Michael Wood and Julie DuBose teaches us how to recognize the experience of direct visual perception — direct in this case means without the filters of our habitual ways of seeing and experiencing. In the interview below, Julie DuBose offers some wisdom related to this beautiful discipline.

Learn more about Miksang at www.miksang.com, and check out some examples of Miksang photography below the video and audio boxes.

Watch our interview with Julie DuBose below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Click on the images below to see larger versions of these photographs by Julie DuBose.

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Mom's Hair

 

 

 

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JulieDuBoseJulie DuBose began her study of Miksang with Michael Wood in Halifax, Nova Scotia in 1998. She has been traveling and teaching with Michael since 2000 and is a teacher of all Miksang levels. She founded the Miksang Institute for Contemplative Photography in 2009 in Boulder, Colorado and Miksang Publications in 2012. Julie lives in Lafayette, Colorado.

Her first book,  Effortless Beauty: Photography as an Expression of Eye, Mind, and Heart, was released in March 2013. 

Floral Notes and Bardo: Rise to Song

By Travis Newbill

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

Days may begin in silence which may give rise to song.  It’s one way to live.

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I’m at my desk now, once again, after having spent two weeks in beautiful retreat with 107 other people (108 total retreatants, not including staff and teachers).  We spent two weeks in a tent together, practicing kindness.  We sang, walked the land, ate meals and celebrated together.

I saw the forms of Shambhala come to life in a big way, which was reassuring and beautiful.  We received practices which I feel very good about.  I sense the potential for transformation towards more openness, love, creativity, and joyful existence — on and on.

We took vows.  We all vowed to engage socially in such a way that the whole of the earth may awaken into cheerfulness.  Some of us vowed to dedicate this and all future lives to benefiting other beings until all are liberated into bliss.

We were given a Qigong practice, and I’m so grateful.  It fits right in.  All of these practices seem to be means through which we may work with subtle energies in order to realize deeper harmony — within the body and in relationship.  It’s all relationships — the skull eventually affects the belly, the flowers affect my mood, and my touch affects my partner.

Tuning in…  So that we may glide in cosmic wind with less resistance and greater stability.  Tuning in so that paradox doesn’t cause stress, but rather, wonder.

This morning I awoke, walked on the hill at dawn (down to the outhouse and back), the sage and the flowers of late summer… I lit candles and made my vows, walked down to the shrine hall and sang with my fellows…

– August 14, 2014

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PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center.  His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community.  Follow Travis on twitter: @travisnewbill

What is Mindful Leadership? A Conversation with Janice Maturano


Shambhala Mountain Center hosts Leading Differently: The Power of a Purposeful Pause with Janice Marturano and Dawn MacDonald October 24–26

In today’s world, we are faced with novel challenges, limited resources, and increased demands for our expertise and time. The constant pressures can deplete our mental resiliency and interfere with many of the hallmarks of leadership excellence including our ability to focus, to see clearly, to cultivate space for creativity, and to embody compassion. In this conversation, we explore how mindfulness meditation can enhance our ability to lead and live with excellence.

Recently, Janice Maturano, Founder and Executive Director of the Institute for Mindful Leadership, took some time to have some discussion around these points. Please click below to her our conversation.  And, if you’d like to download the audio, click here and find the “Download” button.

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Janice Marturano_ editedJanice L. Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting leaders in the exploration of mindfulness and leadership excellence. She founded the Institute for Mindful Leadership in January, 2011, after ending her 15 year tenure as Vice President, Public Responsibility and Deputy General Counsel for General Mills, Inc. Janice was a strategic leader within General Mills for nearly 15 years before leaving to dedicate herself full time to the Institute. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership and her work has been featured on the BBC, Huff Post Live, and in the NY Times, Financial Times, Saturday Evening Post, Time magazine, Success magazine and LA Times.

Loving Your Way to Enlightenment: Discussing Relationships and Spirituality with Camilla Figueroa


Camilla Figueroa co-leads, along with Keith Kachtick, Loving Your Way to Enlightenment: Ancient Wisdom for the Modern Couple, September 12–14

There’s a Buddhist belief that a genuinely loving relationship is the practice for which all other practices are preparation.  In this conversation, we explore romantic partnership as an opportunity for spiritual awakening and cultivating unconditional love as a path to enlightenment.

Camilla Figueroa, MSW and founder of Dharma Yoga Therapy recently took the time to have some discussion with us on this ever-relevant topic.  Please click below to her our conversation.  And, if you’d like to download the audio, click here and find the “Download” button.

Also, be sure to check out Keith Kachtick’s recent post Ancient Wisdom for the Modern Couple: The Metaphor of Ya​b-Yum.

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Camilla-FigueroaCamilla Figueroa, MSW, is founder of Dharma Yoga Therapy and is certified in Thai Yoga Massage, Dharma Yoga and Phoenix Rising Therapy.

Floral Notes and Bardo: Truly… Hug Trees

By Travis Newbill

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

(Notes from the Four Seasons Program: Exploring Trees and Wildflowers)

I hung out with plants all weekend.

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And Jim

In the meadows and wetlands
On the northern and southern slopes
Beneath my feet
around my house

Dating back ages…

A whole world of vibrant, fluid life in the form of plants:
ancient trees
wildflowers, brief

I met a lot
learned their names, and a bit about them
New friends!
All over the place!

There is one version of the world on the TV news
There is another version of the world in the forest, meadows, wetlands
on the southern and northern slopes

This experience is always available:
Lay on my back, face towards the sun
pretend to be a flower

The wood laying around on the ground is old:
Maybe several hundred years

The oldest living tree on the land is over 700 years old
It is vibrating with wisdom

The world of human drama is one world

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I live with humans, plants, rocks, animals, wind, water…

– July 21, 2014

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PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center.  His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community.  Follow Travis on twitter: @travisnewbill

Eurasian Collared Doves from Bahamian Pet Shop

By Richard SwabackDoves

Sitting atop power lines near Facility Shop at Shambhala Mountain Center, 7 August 2014

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Photo Credits: Richard Swaback

Link to sound recording:
Males give the distinctive koo-KOO-kook call to defend territories and attract mates. The call may be repeated 3–12 times with the middle syllable much longer than the first and last.
The collared-dove’s mournful koo-KOO-kook call is shorter, more impatient, and more frequent than that of the Mourning Dove.

Eurasian Collared Doves made their way to North America via the Bahamas, where several birds escaped from a pet shop during a mid-1970s burglary; the shop owner then released the rest of the flock of approximately 50 doves. Others were set free on the island of Guadeloupe when a volcano threatened eruption. From these two sites the birds likely spread to Florida, and now occur over most of North America.

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References: The Cornell Lab of Ornithology

Ancient Wisdom for the Modern Couple: The Metaphor of Ya​b-Yum

By Keith Kachtick

Keith Kachtick leads Loving Your Way to Enlightenment: Ancient Wisdom for the Modern Couple, September 12–14

In Letters to a Young Poet, Rainer Maria Rilke makes clear that a loving, romantic relationship is the practice for which all other mindfulness practices are the groundwork. “Love is high inducement for the individual to ripen, to become world for himself for another’s sake.” The ancient Tibetan tantric practice of Yab-Yum recognizes that romantic coupling is as an opportunity for profound spiritual awakening, a practice that invites us—deeply challenges us—to love our way to enlightenment.

Traditionally, in Buddhist thangkas and sculptures depicting Yab-Yum, the confluence of “masculine” compassion and “feminine” wisdom is presented metaphorically in the sexual union of a male deity, seated in Padmasana (lotus pose), with his female consort facing him on his lap. The symbolism is two-fold: Yab-Yum (literally “father-mother” in Tibetan) implies a mystical union of karuna and prajna within our own individual nature—the two Dharma wings that lift each of us to buddhahood; united, the two awakened beings (regardless of gender) then give birth to a romantic communion embodying the blissful, non-dual state of enlightenment.

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Much easier said than done, of course. But for anyone in a committed relationship, the Yab-Yum ideal of unconditional love—borne out of opening our hearts and fine-tuning our communication skills, as well as deepening our understanding of our partner’s needs and desires—is an opportunity and wonderful challenge to recognize and celebrate the highest in ourselves and in each other.

Ultimately, it’s all about soulful harmonizing. “We know little, but that we must hold to what is difficult is a certainty that will not forsake us,” Rilke reminds us. “It is good to be solitary, for solitude is difficult. That something is difficult must be a reason the more for us to do it. To love is good, too: love being difficult. For one human being to love another: that is perhaps the most difficult of all our tasks, the ultimate, the last test and proof, the work for which all other work is but preparation. This more human love resembles that which we have prepared for with struggle and toil all our lives: a love that consists in this, that two solitudes protect and border and salute one another.”

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Also, be sure to check out our recent interview with Camilla Figueroa: Loving Your Way to Enlightenment: Discussing Relationships and Spirituality

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Keith-KachtickKeith Kachtick, founder of Dharma Yoga, has taught meditation and yoga worldwide since 1999. Keith writes for Yoga Journal and is author of You Are Not Here & Other Works of Buddhist Fiction and Hungry GhostHe co-leads, along with Camilla Figueroa, Loving Your Way to Enlightenment: Ancient Wisdom for the Modern Couple, September 12–14 at Shambhala Mountain Center. To learn more, please click here.

The Willow is a Wonderful Host

By Richard Swaback

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The green-red fruit-like looking structure on this willow (Salix spp.),located on the edge of Lake Sunyata, is a gall (abnormal outgrowth of plant tissue) produced in concert with the sawfly (Pontania s-pomum).

In the spring a female inserts and egg that induces galling into leaf tissue. The leaf produces a gall which is bean-shaped, smooth and emerges equally on both sides of the leaf. the gall may be green, red or yellow. A single larva feeds in the cavity of each gall. (Nyman et al 2000: 526-533)

Above the sawfly gall is a cabbage-like looking structure…yes that is also a gall…produced by the Willow Cabbage Gall Midge (Rabdophaga salicisbrassicoides).

“I mean really…”

“Learning is any change in a system that produces a more or less permanent change in its capacity for adapting to its environment.”  -  Herbert A. Simon