Summer Set-Up Volunteer Program: Pitch Some Tents, Open Your Heart

By Travis Newbill

Summer set-up is our annual, six week volunteer program which provides folks of all sorts an opportunity to spend time together on the magical land of Shambhala Mountain–practicing meditation, working, and participating in a variety of community activities.

It’s a time when friendships are formed and insights arise as to who we are and what we’re doing. It’s a time for growth, reflection, and contributing to something larger than any individual.

We hope that the video below may offer a glimpse into what a powerful experience Summer Set-up may be for people, and we warmly invite you to consider participating.

To learn more about the program, and to apply (deadline is May 1), CLICK HERE

 

Queer Dharma: A Conversation with Acharya Eve Rosenthal

 

Acharya Eve Rosenthal will be leading Shambhala Queer Dharma Retreat, along with Acharya Eric Spiegel, March 28-30

Acharya Eve Rosenthal

Acharya Eve Rosenthal

All beings possess natural goodness, kindness and intelligence, noble qualities inherent in each of us, regardless of style or sexuality. The Shambhala dharma is about gaining confidence in these inherent qualities by means of meditation and infusing this confidence into our everyday lives. While this is true for everyone, the LBGTQ community faces particular challenges within society; this can be both an inspiration and an obstacle for each of us.

Acharya Eve Rosenthal has been a meditator in the Shambhala Buddhist tradition since 1973. Founder of Shambhala Online, she has worked in technology on Wall Street and as a university professor. She travels widely to teach on meditation and Shambhala principles and is a long time practitioner and instructor of Tai Chi Chuan.

Watch our interview with Acharya Rosenthal below, or scroll down to stream/download the audio. And, check out our interview about Queer Dharma with Acharya Eric Spiegel: HERE.

Also, Eve will be hosting a live interactive online discussion along with Acharya Eric Spiegel on Sunday March 16 at 4pm EST / 6pm MST. Follow this link to participate, and to watch a previously recorded session: http://shambhalainternational.adobeconnect.com/queer/

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

 

 

Befriending Small Deaths-Big Deaths: A Conversation with Dominie Cappadonna

 

Dominie Cappadonna will be leading Befriending Small Deaths-Big Deaths along with Joshua Mulder, May 9-11

Dominie Cappadonna

Dominie Cappadonna

Approaching death with curiosity, courage, and spiritual skills allows for fearlessness in facing the unknown. The small deaths of broken-heartedness, sickness, aging, loss of work and more, offer us practice moments for the big death at the end of life. By relating in a profound way with our small deaths, we build resilience and positive qualities to strengthen our encounter with dying moments as they arise.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Queer Dharma: A Conversation with Acharya Eric Spiegel

 

Acharya Eric Spiegel will be leading Shambhala Queer Dharma Retreat, along with Acharya Eve Rosenthal, March 28-30

Acharya Eric Spiegel

Acharya Eric Spiegel

All beings possess natural goodness, kindness and intelligence, noble qualities inherent in each of us, regardless of style or sexuality. The Shambhala dharma is about gaining confidence in these inherent qualities by means of meditation and infusing this confidence into our everyday lives. While this is true for everyone, the LBGTQ community faces particular challenges within society; this can be both an inspiration and an obstacle for each of us.

Acharya Eric Spiegel has been teaching the Shambhala Dharma since the mid 1970s. Beginning with the AIDS epidemic of the 1980s and 90s, Eric has worked extensively with illness and death, helping people realize their natural wisdom in the face of impermanence. He has also had a decades-long career in finance.

Watch our interview with Acharya Spiegel below, or scroll down to stream/download the audio. Also, check out our interview about Queer Dharma with Acharya Eve Rosenthal: HERE.

Also, Eric will be hosting a live interactive online discussion along with Acharya Eve Rosenthal on Sunday March 16 at 4pm EST / 6pm MST. Follow this link to participate, and to watch a previously recorded session: http://shambhalainternational.adobeconnect.com/queer/

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Acharya Eric Spiegel will be leading Shambhala Queer Dharma Retreat, along with Acharya Eve Rosenthal, March 28-30

SMC and ‘Art Machine’: A Conversation with Writer/Director Doug Karr

By Travis Newbill

Second generation member of the Shambhala community Doug Karr has brought a marvelous film into the world recently, and we at Shambhala Mountain Center are excited to share the news that our own Executive Director Michael Gayner has helped the film along, serving as Executive Producer (he’s an executive kind of guy). And, in related delightful news, Doug has generously offered up one of his producer points from the film so that a portion of the film’s profits will go towards the Shambhala Mountain Center.

The film, titled Art Machine, tells the story of a child prodigy painter who must make the difficult transition into adulthood–as an artist and human being. Throughout the film, notions of sanity, inspiration, madness, dharma, fame, and love are explored in a fun and edgy way.

Recently, Doug took some time to speak with us about the film. You can watch our interview below, or scroll down to stream/download the audio.

And, you can view and support this film in iTunes by following this link: https://itunes.apple.com/us/movie/art-machine/id794840957?ign-mpt=uo%3D4

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Relationship as a Path of Awakening: A Conversation with Bruce Tift, MA, LMFT

 

Bruce Tift will be leading Relationship as a Path of Awakening, May 16-18, 2014. He’ll also be giving a talk on the subject in Boulder on April 25.

BruceTiftHow can we use the inherent disturbance and richness of our intimate relationships as an opportunity for wakefulness? Psychotherapy helps us understand the deep historic conditioning we bring to our relationships. Buddhist practice cultivates the confidence that, in each fresh moment, we are free in how we relate to this conditioning. Let’s explore how we can learn to keep our hearts open within the profound provocation of intimacy.

Bruce Tift, MA, LMFT, has been in private practice since 1979, taught at Naropa University for 25 years, and given presentations in the U.S., Mexico and Japan. His new CD, Already Free: Buddhism Meets Psychotherapy on the Path of Liberation, explores the human issues of neurosis, anxiety, body awareness and relationship dynamics.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Ikebana: The Contemplative Art of Flowers

By Alexandra Shenpen, Sensei and Travis Newbill

Shenpen, Sensei will be guiding Ikebana/Kado: The Contemplative Art and Way of Flowers, April 18-20, 2014

Alexandra Shenpen

Alexandra Shenpen

Ikebana is more than just flower arranging. Rather, it is a practice through which we explore nature & life,  the relationship between heaven, earth, humanity and personal artistic process — whether we feel we are artistic or not!  We begin by learning traditional, harmonic forms. Engaging with Ikebana as a contemplative practice awakens the unconditional beauty of  our world,  inspiring a way of living.

Below are some words from our wonderful teacher, Alexandra Shenpen, Sensei and some images of arrangements created by introductory students.

On structure and improvisation:
“Forms tame us, helping us to wear-out our artistic ego, so that what comes through is fresh and awake, an expression of  what’s already there — both in ourselves and in nature.  This is a wonderful ground for later improvisation.   In other words, structure provides a language of flowers — and from that language, not only can the poetry of botanical materials communicate more vividly, but one can begin to play.  Ultimately, the plants speak for themselves, if we understand their presence in space.”

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“Ikebana, as a non-verbal art form, allows us to let go of  thoughts and judgments that can cloud the way we see the world.  By  really looking at a branch, a twig, a flower, we can discover how to look , that we  might truly see, and fully appreciate what’s there.  The flowers and branches find their own place harmoniously.  When we begin to taste that  experience, isness–things as they are–renews our real heart.  Ultimately, when we are experiencing the vivid inseparability of form and emptiness, we feel very alive,  in touch with ourselves and phenomena.  It quite goes beyond words.  Art  embodying that is very helpful to have in the world.”

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Flower as guest:
“Human beings have a universal soft spot for plant life, for the beauty of nature. Just holding or looking at a flower touches that soft spot. Once flower or branch has been cut, it is no longer being sustained by its own way of growing. It is in our care. Being considerate of the flower’s needs comes naturally when our soft spot is open.”

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“Every Choice is an Artistic Choice” — Ernie Porps/Chogyam Trungpa, Rinpoche
“Ikebana can be a positively dangerous contemplative art ——     it can change your life! It becomes harder to not notice. Our natural instinct is to be awake and care for our world  –  noticing,  appreciating, and engaging aesthetically. How we get dressed, or how the dishes go in the dish rack — becomes more of an ongoing creative  process, rather than just something to put up with.”

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“Ikebana/Kado honours the sense of above, below, and in between- – -  below is not lesser than above and above is not greater than below, and in between is not “not as good as” or “better than” something else. Those are human neuroses which are rampant in the world and in ourselves. Some liberation from that takes place when we create a living piece.   We come to recognize that each element has its own place, creating a harmonious whole.    This really interrupts our conventional way of thinking about things.”

~~~

Finally, a testimonial from David, a student of Shenpen, Sensei:

“Whether to choose this blossom, or that branch has been an absolutely safe place to be daring. The most dreadful consequence has been total collapse (of my flower arrangement) – something I have found I can live with! After a year I am beginning to bring this development of felt-sense into my larger world. I find it easier to move with confidence and trust myself. Who would have ever thought that arranging flowers could have such potential for informing my life? The fresh perky blooms are rubbing off!”

Alexandra Shenpen, Sensei will be leading Ikebana/Kado: The Contemplative Art & Way of Flowers, April 18-20, 2014. To learn more, CLICK HERE

Facing Death, Finding Joy: A Conversation with Elysabeth Williamson

By Travis Newbill

Elysabeth Williamson will be leading Savasana: Exploring our Death to Liberate our Lives, along with Margery McSweeney, March 7-9

Elysabeth Williamson says: “To live in moment to moment, day to day relationship with our death is maybe the most powerful practice we can do. Most people don’t want to think or talk about death and dying. And yet, just the willingness to do so, to openly face into it…the result is joy. Isn’t that kind of wild?”

Hear more of what Elysabesth has to say by checking out our recent conversation with her below. Watch the video or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

 

 

SMC to Host Young Sangha Retreat

By Duncan  McNaught

It’s great to take time to sit and reflect in an environment that helps us uplift ourselves; to refresh by connecting with what’s important in our lives – inspiration and heart.

Young sangha members have been meeting for retreat at Shambhala Mountain Center for a number of years now, with generous pricing offered by SMC to assist those of us who often don’t have much money for retreat.

The foundation of this retreat will be to practice meditation in an “intensive” way together and to support each other in this practice. In addition, we’ll include activities such as a visit to the Kami Shrine and the Great Stupa. Depending on the skills and inclination of the attendees, we may also include Kasung drill practice, yoga, and other mindfulness-awareness practices. We’ll be living as a close community for the retreat, and we’ll plan our activities so as to include everyone.

SMC Meditation O'Hern - Web18

                                                                                                                                      Photo by Karen O’Hern

Here’s a brief outline of what we’ll be doing:

  • Friday afternoon and evening will be spent settling in. There will be an orientation and greeting after dinner.
  • Saturday morning we’ll meet to discuss our schedule and aspirations for the retreat.
  • Sunday evening we will have a celebration to formally close the retreat together.
  • Monday morning we are welcome to continue to use our shrine room, go up to the Stupa to practice, or hike.

You can stay for two nights (14th & 15th) for $120 or three nights (14-17th) for $180. This price includes dormitory accommodation and all meals.

To register or find out more please contact Duncan McNaught at youngsanghaboulder@gmail.com or 720-240-6575.

Freak Out! Or Not: An Interview with MBSR Teacher Janet Solyntjes

 

Janet Solyntjes

Janet Solyntjes

Janet Solyntjes will be leading Introduction to Mindfulness-Based Stress Reduction, February 14-16

What does it feel like to FREAK OUT?! Becoming familiar with the early signs is the first step toward avoiding catastrophic fits of stress. Sound good? Learn more by checking out our recent interview with MBSR teacher Janet Solyntjes.

Watch the video or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.