Radical Self Healing

By Charley Cropley

Shambhala Mountain Center hosts Radical Self-Healing with Charley Cropley, N.D., October 3–5, 2014. 

You are innately Self-Healing. You passionately love yourself and you are endowed with the intelligence and power to Heal yourself. You simply have not ever been taught how to do this.

You do this by performing your most ordinary daily activities, eating, moving, thinking and relating with love and wisdom. i.e. with your spirit.

The challenge is that you are bound by a lifetime of habits. Stupid, selfish, harmful habits that are compulsive, even addictive. You have been unconsciously entrained in these sick behaviors by your family and culture. These habit “demons” govern every aspect of your behavior and are the cause of your illness and suffering.

To heal your body, you must Heal the ways you use your body. The ways you nourish, move and rest her.

To Heal your mind, you must Heal the ways you use your mind; the ways you judge and criticize yourself, the emotions you are addicted to and the ones you refuse to feel; and, above all, your deeply rooted beliefs about who you are; and your power to Heal your body and mind.

These habits do not die easily. There is only one way to Heal them. You must find your true identity that loves you more than your false self loves… well chocolate, coffee and wine; or slouching and self-criticism; or gossip and people pleasing.

You must be willing to approach your sick, addicted, stupid, selfish, altogether embarrassing self with great compassion and complete honesty. In short, you must cultivate a relationship, a living dialogue between your suffering self and your wise, compassionate self. You must come to intimately understand the sick parts of your psyche. Embrace them as a mother does her child and patiently re-educate them to behave as more responsible, adult members of your larger bodily, psychic community.

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In the weekend program I’ll be leading at Shambhala Mountain Center, you will come to appreciate that you are constantly receiving specific instructions from your body, your mind and from other people telling you exactly what to do and not do. You are being spoken to, constantly by Life, by the Divine. Your body is telling you unerringly how to feed her, move her and rest her. Your mind and heart (emotional body) do the same. The art is re-learning how to understand this sensory, mental, emotional language; As a gardener listens to the language of plants, you must return to this caring, innocent curiosity towards yourself. This is innate, natural to you.

“Radical Self-Healing” will teach you how to directly connect with your own innate goodness in a no nonsense, absolutely real way. You will then practice, both alone and in groups, expressing this source of Self-Healing in the ways you eat, move, think and relate.

The art of Self-Healing is a brutal war, an elegant dance, a living marriage between our “seemingly” opposing demons of habit and the angels of Health.

You will at least come away with a sense that your most ordinary activities are living sacraments, in which your lovers and enemies, your human and divine wrestle.

Through instruction, meditation, visualization, writing, conversation and real practice, both alone and in groups, you will taste the flavor of “Radical-Self-Healing”.

We have two days, 8 meals, two showers… to practice wielding your Self-Healing power through the ways you eat, move, think and relate. You may return to your life with a clearer understanding and greater confidence that you yourself are what Heals you.

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Be sure to check out:

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Charley-CropleyCharley Cropley, ND, is a Naturopathic physician who after 35 years of practice, uses no medicines. He teaches his clients that they are endowed with Self-Healing capacities exactly equal to their condition. They learn that illness itself is what heals them. It awakens their love of themselves and guides them in the heroic work of Healing their own self-harming ways.

Discussing Traditional Tibetan Medicine with Nashalla Nyinda, TMD (Video/Audio)

 

Shambhala Mountain Center hosts Introduction to the Principles of Traditional Tibetan Medicine with Nashalla Nyinda, December 12–14, 2014

Nashalla Nyinda can help you discover the powerful healing arts of Tibet through Sowa Rigpa, an ancient holistic practice spanning thousands of years.  Her students learn to return harmony to the body and mind by refining their relationship to the elements and seasons. They are given tools for identifying the three humors, for encouraging equilibrium, as well as learn how to apply general antidotes when the humors are imbalanced. The ultimate goal is to foster balance in the body and mind while encouraging a direct relationship to self. Whether Buddhist or non-Buddhist, healthcare practitioner or not, Nashalla can help you explore the time-tested wisdom of Traditional Tibetan Medicine.

Recently, Nashalla took some time to share her wisdom and inspiration. Watch our interview below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Nashalla-NyindaNashalla Gwyn Nyinda TMD, LMT has over 14 years of experience in Tibetan Medicine. She earned her Menpa degree (Doctor of Tibetan Medicine) from Qinghai Tibetan Medical College, Tibet and The Shang Shung Institute of Tibetan Medicine. She also has an Interdisciplinary Studies BA from Naropa University with a focus on Asian Medicines and Buddhist Psychology. She has taught these techniques worldwide to Tibetan doctors as well as Western health practitioners. Nashalla and husband, Dr. Tsundu S. Nyinda, are co-directors of the Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado.

Radical Self Healing: A Conversation with Charley Cropley, N.D.

Shambhala Mountain Center hosts Radical Self-Healing with Charley Cropley, N.D., October 3–5, 2014. 

According to Charley Cropley, N.D., bodily sickness, like all suffering, has real, discoverable causes. The cause is not cancer, colitis, weak adrenals, or a lowered immune system. The cause of our health problems is the innocent misuse of our own body and mind. In this interview, Charley discusses his path for connecting with our ability to eat, think, move, and relate. Through our exploration of these four essential activities, he says, we will learn how to skillfully imbue our daily lives with care and free ourselves from habits that repeatedly cause harm.

In this interview, Charlie explains his approach and offers inspiration for those of us who wish to take responsibility for feeling good in this life.  Watch our interview with Charlie below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Be sure to check out:

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Charley-CropleyCharley Cropley, ND, is a Naturopathic physician who after 35 years of practice, uses no medicines. He teaches his clients that they are endowed with Self-Healing capacities exactly equal to their condition. They learn that illness itself is what heals them. It awakens their love of themselves and guides them in the heroic work of Healing their own self-harming ways.

Discussing Running and Meditation with Cynthia MacKay (Video/Audio)

Shambhala Mountain Center hosts Running with the Mind of Meditation with Cynthia MacKay, Marty Kibiloski and Tarah Cech, August 29–September 1, 2014.

Cynthia MacKay leads popular retreats based on Sakyong Mipham Rinpoche’s best-selling book, Running with the Mind of Meditation: Lessons for Training the Body and the Mind. Geared for runners, walkers, and other athletes, the book offers fresh insights into the activities of meditation and movement, and the ways our running experience can be dramatically enhanced by working with the principles of meditation.

In this interview, Cynthia shares some wisdom she’s gained from being swift on her feet and stable in her mind.  Watch below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Cynthia McKay

Cynthia MacKay has been a student of Sakyong Mipham Rinpoche for over 20 years. Inspired by her teacher’s running, Cynthia has completed eight marathons of her own, from Casablanca to San Francisco. She lives in Los Angeles where she teaches meditation at the Shambhala Center, the Men’s Central Jail, and a drug and alcohol rehabilitation facility.

Big Sky, Big Mind: Discussing Contemplative Astronomy with Andrea Schweitzer, PhD

 

Shambhala Mountain Center hosts Big Sky, Big Mind: Contemplative Astronomy Workshop with Andrea Schweitzer and Jim Tolstrup, September 5–7, 2014.

Throughout history, we have looked to the skies to follow the rhythm of the seasons and to ponder life’s mysteries. Andrea Schweitzer is on a cosmic mission to reignite our passion for the stars by using interactive, kinesthetic astronomy to experience the movement of the celestial bodies. In this interview, she shares her inspiration and and guides our gazes skyward.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Andrea Schweitzer

Andrea Schweitzer, PhD, is an astronomer with the Little Thompson Observatory in Berthoud, Colorado. Having collaborated with NASA on programs such as the Hubble Space Telescope and the Voyager missions, she balances her work with her personal practices of stargazing, yoga, and meditation.

Embodying the Sacred Feminine: A Conversation with Judith Ansara


Shambhala Mountain Center hosts Sacred Embodiment, Sacred Service: A Retreat for Women with Judith Ansara and Danya River, September 26–28, 2014.

According to Judith Ansara, women innately understand and experience the inter-connectedness of all life, and the wisdom, creativity, and power that is part of this “knowing.” Yet, in the busyness of our multi-focused lives, it is easy to lose touch with our own depth and the capacity to rest and move away from this connection.

In this interview, Judith shares some wisdom related to the experience of being embodied as a woman, and some thoughts on the importance of women gathering together in the sacred space of retreat.

Watch our interview with Judith below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Judith Ansara

Judith Ansara, MSW, has been a pioneering teacher of applied human consciousness for 30 years. Synthesizing her immersion in Buddhism and other wisdom traditions with her experience as a psychotherapist and leadership trainer, she teaches internationally at centers such as Omega and Esalen; and trains and coaches health practitioners and social change leaders. A master of the arts of conscious embodiment, she also leads couples retreats with her husband Robert Gass.

Healing Sound: A Conversation with Christine Stevens (Video/Audio)


Shambhala Mountain Center hosts Healing Sound Retreat with Christine Stevens and Silvia Nakkach, August 29–September 1, 2014.

Christine Stevens is on a musical mission to introduce people to the most ancient and transformative vehicles to support healing and release joy: Voice & Rhythm. Through guided sound-centered contemplative practices of drumming and chanting, students gather an original repertoire of medicine melodies to use personally and in shamanic, psychotherapy, and wellness sessions. In this interview, she shares her inspiration, discusses her journey, and leads listeners/viewers in a healing exercise.

Watch our interview with Christine below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Related posts on the SMC Blog:

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Christine Stevens

Christine Stevens is the founder of UpBeat Drum Circles and author of the Sounds True books Music Medicine and the Healing Drum Kit.  She has appeared on PBS, NBC, and led the first drum circle training in a war-zone in northern Iraq. Learn more on her website: www.ubdrumcircles.com/

Discussing Miksang Contemplative Photography with Julie DuBose


Shambhala Mountain Center hosts Opening the Good Eye: An Introduction to Miksang Photography with Julie Dubose and Michael Wood, September 11-14, 2014

Discover how to see the world in a fresh way and express your full and complete experience through your camera. Miksang Contemplative Photography as developed by Michael Wood and Julie DuBose teaches us how to recognize the experience of direct visual perception — direct in this case means without the filters of our habitual ways of seeing and experiencing. In the interview below, Julie DuBose offers some wisdom related to this beautiful discipline.

Learn more about Miksang at www.miksang.com, and check out some examples of Miksang photography below the video and audio boxes.

Watch our interview with Julie DuBose below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Click on the images below to see larger versions of these photographs by Julie DuBose.

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JulieDuBoseJulie DuBose began her study of Miksang with Michael Wood in Halifax, Nova Scotia in 1998. She has been traveling and teaching with Michael since 2000 and is a teacher of all Miksang levels. She founded the Miksang Institute for Contemplative Photography in 2009 in Boulder, Colorado and Miksang Publications in 2012. Julie lives in Lafayette, Colorado.

Her first book,  Effortless Beauty: Photography as an Expression of Eye, Mind, and Heart, was released in March 2013. 

What is Mindful Leadership? A Conversation with Janice Marturano


Shambhala Mountain Center hosts Leading Differently: The Power of a Purposeful Pause with Janice Marturano and Dawn MacDonald October 24–26

In today’s world, we are faced with novel challenges, limited resources, and increased demands for our expertise and time. The constant pressures can deplete our mental resiliency and interfere with many of the hallmarks of leadership excellence including our ability to focus, to see clearly, to cultivate space for creativity, and to embody compassion. In this conversation, we explore how mindfulness meditation can enhance our ability to lead and live with excellence.

Recently, Janice Marturano, Founder and Executive Director of the Institute for Mindful Leadership, took some time to have some discussion around these points. Please click below to her our conversation.  And, if you’d like to download the audio, click here and find the “Download” button.

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Janice Marturano_ editedJanice L. Marturano is the Founder and Executive Director of the Institute for Mindful Leadership, a non-profit organization dedicated to training and supporting leaders in the exploration of mindfulness and leadership excellence. She founded the Institute for Mindful Leadership in January, 2011, after ending her 15 year tenure as Vice President, Public Responsibility and Deputy General Counsel for General Mills, Inc. Janice was a strategic leader within General Mills for nearly 15 years before leaving to dedicate herself full time to the Institute. She is the author of Finding the Space to Lead: A Practical Guide to Mindful Leadership and her work has been featured on the BBC, Huff Post Live, and in the NY Times, Financial Times, Saturday Evening Post, Time magazine, Success magazine and LA Times.

Loving Your Way to Enlightenment: Discussing Relationships and Spirituality with Camilla Figueroa


Camilla Figueroa co-leads, along with Keith Kachtick, Loving Your Way to Enlightenment: Ancient Wisdom for the Modern Couple, September 12–14

There’s a Buddhist belief that a genuinely loving relationship is the practice for which all other practices are preparation.  In this conversation, we explore romantic partnership as an opportunity for spiritual awakening and cultivating unconditional love as a path to enlightenment.

Camilla Figueroa, MSW and founder of Dharma Yoga Therapy recently took the time to have some discussion with us on this ever-relevant topic.  Please click below to her our conversation.  And, if you’d like to download the audio, click here and find the “Download” button.

Also, be sure to check out Keith Kachtick’s recent post Ancient Wisdom for the Modern Couple: The Metaphor of Ya​b-Yum.

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Camilla-FigueroaCamilla Figueroa, MSW, is founder of Dharma Yoga Therapy and is certified in Thai Yoga Massage, Dharma Yoga and Phoenix Rising Therapy.