Wake up to the Wild (the Wildly Good!)

By Kay Peterson

Kay Peterson will be leading Mindful Hiking: Waking Up to the Wild, July 31–August 3; and Waking Up to the Wild: Nature Walks, September 12–14.

As this spring unfolds, I’m struck by the environmental and social changes happening world-wide.  It feels like each of us is being called to search deep inside and decide how we’re going to take better care of ourselves, each other, and the earth.

The combination of mindfulness-awareness practice with time in nature is the proverbial one-two punch for our health and well-being as well as for our ability to live in harmony with each other and the planet.  Nature provides valuable lessons for how we can live our lives in healthy balance if we pay attention to them.  When we synchronize our bodies and mind in nature with mindfulness practices, we develop a deeper understanding of that balance.  We can train ourselves to continue to open to a bigger perspective and that state of openness, vitality, and potential that exists within all of us.

We’re making technological advancements faster than we can imagine, yet getting through the day seems to be becoming more and more of a struggle.  As a culture, it seems that we’ve come to a phase where we’re often engaging in activity for the sake of activity.  Many of us are working most all the time and find ourselves engaged in frenetic activity like it’s somehow necessary to legitimize our existence.  In many office environments it’s a competition to see who’s the last one to leave at the end of the day.  Suddenly we’re working 12-14 hour days with little to no mandated vacation and we wonder why we’re so stressed-out.  We’ve forgotten how to simply live.

SMC The Land O'Hern - Print7Photo by Karen O’Hern

We all possess a basic goodness.  It’s not something that we have to get from outside ourselves or that is only achievable once we’ve worked a certain number of hours or demonstrated a certain skill or attribute.  It’s who we already are – basically (or unconditionally) good.  When we shift our perspective from a focus on problems to seeing the solutions that already exist, we come to trust that basic goodness in ourselves, each other, and our society.  Then we naturally know how to take the best care of ourselves and when, where, and how to best lend a helping hand.

From time to time in my busy urban life, I come to a place where I feel a general dis-ease.  I can’t quite put my finger on a particular reason why and I’m confused about what to do.  I’m in the habit of looking for problems in my environment and not noticing what’s right in my life.  I feel kind of  “off” and I know I’m not alone.  We have become what John Muir described as “tired, nerve-shaken, over-civilized people.”  The good news is that our “medicine” is waiting for us in nature.

SAMSUNG DIGITAL CAMERAPhoto by Greg Smith

Psychological research in recent decades suggests that spending time in nature improves cognition, relieves anxiety and depression, and even boosts empathy.  It certainly helps, but it’s actually not enough to just exercise outside.  Many of us go out with an iPod or phone attached to our arm or spend most of our time there rehashing the day at work and/or strategies for the future of a budding romance or how to get our kids to clean their room.  Like me, have you ever planned a wonderful hike and spent days looking forward to it’s reality only to find yourself a mile down the trail before you finally realize where you are?  This is where mindfulness meditation helps us to strengthen our ability to fully be where we are, to actually fully inhabit our bodies, and to let our senses wake us up and our hearts soften.

We can make it part of our essential routine to disconnect from the screens and the “treadmill” of our daily lives and venture into the wild.  Even for me here in the heart of Oakland, that doesn’t take more than a 15-minute bike ride into a park in the hills to really feel the fresh air and sunshine on my face.  I can simply let myself be and in doing so remind myself that I am enough as is.  It really is that simple.  Coming together to practice “waking up in the wild” as a group is an excellent way to affirm this commitment to our basic well-being and to create positive change for our collective future.

Join me this summer for another opportunity to wake up to the wild (the wildly good!) both outside and in.  Bring a family member or friend.  Let’s slow down, step outside, look up, let go of the push to be somewhere other than where we are, and appreciate the richness that’s already here.

Kay Peterson

Kay Peterson

Kay Peterson will be leading Mindful Hiking: Waking Up to the Wild, July 31–August 3; and Waking Up to the Wild: Nature Walks, September 12–14.  To learn more and to register, please click here and here.

Zen Mind, Brush Mind: Kaz Tanahashi

 

Kazuaki Tanahashi will be leading Brush Mind: Zen Calligraphy and Brushwork, August 15–17, 2014

A lot could be (and has been) said about  Kazuaki Tanahashi (who is affectionately known as “Kaz”) — a deeply precious teacher, artist, and activist.  Here, we’ll let his masterful bushwork do most of the talking.  Enjoy.

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Zen Circles

“In the Zen tradition ensos, or circle symbols, have been drawn with black ink on paper, to represent enlightenment. As the multi-colored flow of paint represents the interconnectedness of all life, each circle reflects my hopes, visions and aspirations for a world making healthier choices for the benefit of future generations.”

–Kaz

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Brush Calligraphy

“The ideography that originated in China has been a common writing system in China, Vietnam, Korea, and Japan for centuries, although the ideographs are pronounced differently.”

–Kaz

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One-Stroke Paintings

“Tanahashi’s one-stroke paintings … always painted in just one breath, leave a passionate swash whispered trace.”

– Kyoto Journal

To see more of Kaz’s artwork, and to learn more about this incredible master, please visit his website, and check out this documentary on Youtube: Zen Brush Mind; Life and work of Kaz Tanahashi

And to learn more about the upcoming retreat that Kaz will bea leading at Shambhala Mountain Center, please click here.

Interview: Waking Up to the Wild with Kay Peterson

Kay Peterson will be leading Mindful Hiking: Waking Up to the Wild, July 31-August 3; and Waking Up to the Wild: Nature Walks, September 12-14

Kay Peterson

Kay Peterson

Like trees in the forest or fish in the sea, we have an innate ability to live in greater harmony with our environment. While trying to navigate our busy, high-tech world, we can develop habits of mind that leave us feeling disconnected and unfulfilled. Delving deeply into the practice of mindfulness/awareness in nature, we turn our attention toward the subtle interplay of our thoughts, feelings, physical sensations, and sense perceptions and rediscover how we can open to our fundamental interconnection to all things. Rather than always needing to change where we work, live, or who we love, we can change our relationship to these aspects of our lives in a way that brings us greater happiness and contentment.

Later this summer, psychotherapist, wilderness guide, and Shambhala meditation instructor Kay Peterson will be leading two nourishing retreats–one hiking and the other walking (lower impact)– here in the powerful natural environment of Shambhala Mountain Center.  Recently, Kay took some time to discuss the importance of tapping into the natural world, and how doing so can benefit our daily lives.

Enjoy this interview below, and to learn more about the upcoming retreat, please click here.

Exploring Grief, Intuition, and Healing with Sue Frederick

SueFrederick

Sue Frederick is the author of Bridges to Heaven: True Stories of Loved Ones on the Other Side and I See Your Dream Job.  She will be leading Bridges to Heaven: Grief Healing Workshop, July 18-20.  An intuitive since childhood, Sue has trained more than 200 intuitive coaches around the world. Her work has been featured in the New York Times, CNN.com and Yoga Journal, among others.

Recently, she took the time to have some discussion on the topics of grief, healing, and intuition.  Please enjoy the video interview below, and to learn more about the upcoming retreat she’ll be leading at SMC, please click here.

And, please read this blog post written by Sue Frederick: You’re Being Blessed at this Very Moment

 

Working with Courage

By Janet Solyntjes

Janet will be leading Mindful Living: Teachings and Practices from Mindfulness-Based Stress Reduction (MBSR), July 23-27

Janet Solyntjes

Janet Solyntjes

In my early years of meditation training I was unable to sit still for long, maybe five minutes, before I would shift my body with hopes of improving my practice. My body hurt, my mind was impossible, and I was crawling out of my skin much of the time. My practice revealed glimpses of “calm abiding” and “dignity,” but it was tough going!

My teachers reminded me that practice was a breeding ground for courage. Courage, I was told, becomes the seedbed for nurturing our deepest aspiration for a meaningful life and for a sane society. It takes courage to be present to the unknown, to touch what is frightening, to let go of what is familiar, and, once again, open. Now I remember to bring my heart to the cushion ~ how else will I cultivate bravery?

Three Minute Practice: The Courage of this Moment

Ask yourself this:

  • What would it take for me to fully inhabit the experience of being human right now?
  • Can I feel the sensations of my body?
  • Am I being tugged about by my internal narrator and not realizing it?
  • What am I really feeling in this moment?

After reading through the list of questions then do nothing. Simply be. After a while, go through the list of questions again. Now once again, simply be. After three minutes drop the exercise and proceed through your day.

Whatever you did during the three minutes required some level of courage (a willing and open heart) for it took you out of the habit of dis-attention into active self-reflection.

Janet will be leading Mindful Living: Teachings and Practices from Mindfulness-Based Stress Reduction (MBSR), July 23-27.  To learn more, please click here.

Rediscovering the Place of Nature

By Martin Ogle

Martin Ogle recently lead  the weekend program”Engaging the Rhythms of our Living Earth” and is one of the main organizers of the Four Seasons Program.

Martin Ogle

Martin Ogle

The weekend retreat, “Engaging the Rhythms of our Living Earth,” was a delightful experience for me.  It not only provided the opportunity to share ideas of profound interest to me, but also to learn from the perspectives of a marvelous group of participants and from the land and history of Shambhala Mountain Center:  A long-time Shambalian and genetics professor offered insights into the synergy of science and spirituality.  Artists and poets shared moving reflections on the beauty and mystery of the land.  And, the symbolism of the Great Stupa blended seamlessly with our inquiry into how our human lives can be in synchronicity or discord with the rhythms of nature.  I believe these insights – and the retreat’s purpose of re-discovering the pace of Nature in scientific, spiritual and mindful ways – set a marvelous foundation for SMC’s Four Seasons Program.

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Photo by Greg Smith

The name,”Four Seasons Program,” itself, provides powerful links between exploring and celebrating the land of SMC and the ongoing inquiry into the nature of the human mind.  The circle and four directions motif, found in the Buddhist Mandala (and Stupa), is a universal symbol that reflects our human relationship to Earth and the Universe.  The labrynths of the British Isles, the Hopi Earth Mother symbol and Zia Sun Symbol are other examples.  There is a real need for the traditional lessons of basic goodness and mindfulness that SMC has provided for decades.  Couched in the context of our human relationship to our living planet, these lessons take on even greater significance. ​

To learn more about the Four Seasons Program and view some upcoming retreats in this series, please click here.

Embodied Listening with David Rome and Hope Martin

 

David and Hope will be leading Embodied Listening, May 23-26

David Rome

David Rome

Embodied Listening is an intensive but gentle body, mind, and heart training for releasing habitual patterns that constrict our lives and relationships. When we learn to listen deeply to ourselves, we also

Hope Martin

Hope Martin

become more open and sensitive to the feelings and needs of others. During this retreat, we will draw on several powerful modalities including: mindfulness meditation to relax mental holding patterns; Alexander Technique to release physical holding patterns; and Mindful Focusing to access deeper feelings held in the body. This workshop is highly experiential and includes periods of meditation, exploration of the felt sense, and gentle hands-on bodywork.

Instructors David Rome and Hope Martin have been teaching together for over ten years throughout North America. Both are qualified Focusing Trainers as well as Buddhist meditation teachers.

Recently the two teachers took some time to have some discussion and offer guided practices that you can do at home.

David and Hope will be leading Embodied Listening, May 23-26 .  To learn more, please click here

Dakini Map: A Conversation with Cynthia Moku

By Travis Newbill

Cynthia Moku

Cynthia Moku

Master artist Cynthia Moku has contributed to, and drawn much inspiration from various Buddhist Stupas. In her recent exhibit Pilgrimage: A Dakini Map (on display until April 25 at Naropa University’s Nalanda Gallery, 6287 Arapahoe Avenue, Boulder, Colorado) she presents close to two decades worth of artwork reflecting her mystical experience and insights.

Recently, she took some time to share a bit about this project and her journey.  Please enjoy our interview below.

Also:  in May, Cynthia will be co-leading two programs at Shambhala Mountain Center along with Acharya Dale Asrael:

Taming the Wild Horse: Riding the Energy of the Emotions, May 22-26

Touching the Moment: Indelible Presence, May 14-18

Riding the Energy of Emotions: A Conversation with Acharya Dale Asrael

By Travis Newbill

Acharya Dale Asrael

Acharya Dale Asrael

Habitually, when intense emotion arises — in our body, mind — we squirm, fidget, and ignore as best we can.  Another approach — which Acharya Dale Asrael is quite keen on and skillful in presenting — is to actually… feel it.  If we can open and fully experience our emotions, the wakeful, creative potential of the energy is unleashed.

Of course, this is a huge topic, and a great path.  Recently, Acharya Asrael took some time to have some initial discussion.  And, in May, she’ll be offering a deeper exploration as she co-leads Taming the Wild Horse: Riding the Energy of the Emotions, which is one of two consecutive “long-weekend” programs that she’ll be leading along with master artist Cynthia Moku — the other being Touching the Moment: Indelible Presence.

Please click below to hear Acharya’s profound wisdom and clarity on this ever-relevant topic.  And, if you’d like to download the audio, click here and find the “Download” button.

Connecting Tai Chi and Buddhism with Larry Welsh

By Travis Newbill

Larry Welsh will be leading Flowing Like Water, Strong as a Mountain: Tai Chi Retreat, April 25-27

Larry-20Welsh-IMGP0429cc-(1)The ancient practice of Tai Chi Chuan has often been called the “supreme ultimate exercise.” When joined with mindfulness sitting meditation, these two forms bring forth a potent way to awaken health and restore well-being in body, mind, and spirit.

Larry Welsh, MAc, MA, has trained in the Yang-style short form, listening hands and sword form of Tai Chi Ch’uan since 1977. Larry is Senior Adjunct Professor and Mindfulness-Meditation teacher in the Traditional Eastern Arts program at Naropa University. He practices Japanese Classical Acupuncture, herbal medicine and whole-food nutrition in Boulder, Colorado.

Watch our interview with Larry Welsh below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Larry Welsh will be leading Flowing Like Water, Strong as a Mountain: Tai Chi Retreat, April 25-27. To learn more, please click here.