David and Hope will be leading Embodied Listening, May 23-26
Embodied Listening is an intensive but gentle body, mind, and heart training for releasing habitual patterns that constrict our lives and relationships. When we learn to listen deeply to ourselves, we also
become more open and sensitive to the feelings and needs of others. During this retreat, we will draw on several powerful modalities including: mindfulness meditation to relax mental holding patterns; Alexander Technique to release physical holding patterns; and Mindful Focusing to access deeper feelings held in the body. This workshop is highly experiential and includes periods of meditation, exploration of the felt sense, and gentle hands-on bodywork.
Instructors David Rome and Hope Martin have been teaching together for over ten years throughout North America. Both are qualified Focusing Trainers as well as Buddhist meditation teachers.
Recently the two teachers took some time to have some discussion and offer guided practices that you can do at home.
David and Hope will be leading Embodied Listening, May 23-26 . To learn more, please click here