Janet Solyntjes will be leading Introduction to Mindfulness-Based Stress Reduction, February 14-16
What does it feel like to FREAK OUT?! Becoming familiar with the early signs is the first step toward avoiding catastrophic fits of stress. Sound good? Learn more by checking out our recent interview with MBSR teacher Janet Solyntjes.
Watch the video or scroll down to stream/download the audio.
If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.