Like trees in the forest or fish in the sea, we have an innate ability to live in greater harmony with our environment. While trying to navigate our busy, high-tech world, we can develop habits of mind that leave us feeling disconnected and unfulfilled. Delving deeply into the practice of mindfulness/awareness in nature, we turn our attention toward the subtle interplay of our thoughts, feelings, physical sensations, and sense perceptions and rediscover how we can open to our fundamental interconnection to all things. Rather than always needing to change where we work, live, or who we love, we can change our relationship to these aspects of our lives in a way that brings us greater happiness and contentment.
Later this summer, psychotherapist, wilderness guide, and Shambhala meditation instructor Kay Peterson will be leading two nourishing retreats–one hiking and the other walking (lower impact)– here in the powerful natural environment of Shambhala Mountain Center. Recently, Kay took some time to discuss the importance of tapping into the natural world, and how doing so can benefit our daily lives.
Enjoy this interview below, and to learn more about the upcoming retreat, please click here.