“People realize that they can make friends with themselves and that seems to be the main point”
Greg Smith started meditating in 1976 and began teaching meditation practice in 1982. In this interview he addresses some of the questions that he regularly encounters with beginning meditators, about the purpose of meditation and the Learn to Meditate program, and his own reasons for beginning this powerful practice.
Beginning meditators rarely begin this practice without misconceptions of what it is that they are doing. For so simple an activity, meditation is often made out to be something it is not. “They kinda want to make their minds go away, which is probably not such a helpful approach” says Greg, suggesting that it’s more about leaning to make friends with yourself.