Learn to Meditate with Samten Kobelt

Shastri Samten Kobelt

June 4–6, 2010

Tuition $125 + 2 nights

During this retreat, we will receive practical instructions for living in an awakened way through peaceful abiding meditation, which connects us with our mind’s inherent stability, clarity, and strength. The program will also include basic grounding in the principles of meditation, as well as contemplative techniques to gain insight into the state of our minds and the state of our lives.

We will draw from Turning the Mind into an Ally, the best-selling book by Sakyong Mipham Rinpoche.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We’re left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our minds?

Samten Kobelt has been a meditation practitioner for 26 years and meditation teacher for over 10 years. Besides his work as Co-Director of Marpa House, a Shambhala community residence in Boulder, he enjoys teaching meditation and body-centered mindfulness-practices, in particular Shamatha Yoga, contemplative dance and Qigong.

Also offered October 22nd to 24th.

Shastri Samten Kobelt

Shastri Samten A. Kobelt is senior teacher in the Shambhala Tradition. Born in Switzerland, he first met the dharma in Switzerland in 1984, reading a book by the Druk Sakyong, Chogyam Trungpa Rinpoche. He attended Naropa University in the same year and started his meditation path with Shambhala Training in Boulder. He began teaching in the early 1990s in Europe, and has continued to deepen his training by living and teaching at Karme Choling, Shambhala Mountain Center and most recently, as a Shastri in Boulder, Colorado. He has taught Shambhala and Buddhism as well as Qigong and Contemplative Dance in many places, including the US, Europe and Australia/New Zealand.

Program Details

Financial aid is available for this program.