Mindfulness Meditation Retreat: A 7-Day, Teacher-Led, Silent Retreat
Janet Solyntjes and Jim Colosi
November 1–8, 2013
Co-sponsored by the Center for Mindfulness in Medicine, Health Care, and Society.
All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an open heart and mind. The Mindfulness Meditation Retreat is an intensive 7-day, residential, teacher-led, silent meditation retreat which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and secular expression.
While open to all students who are willing to undergo the discipline of silent retreat, this retreat also fulfills one of the retreat prerequisites for attending the Oasis Institute for Mindfulness-Based Professional Education and Training.
The Retreat includes meditation instruction, individual interviews with qualified meditation instructors, talks by senior teachers, guided sessions of mindfulness meditation practice, movement exercises, and mindful eating, as well as sessions of contemplation and teachings to deepen the understanding of the practice.
Support for the retreat from Saki Santorelli:
“The Mindfulness Meditation Retreat is designed to mirror and express the essential and universal approach of MBSR by fostering a rigorous retreat experience that is independent of any religious viewpoint. And because the themes, practice instructions, and outlook of the retreat are all rooted in the MBSR experience, there will be a natural continuity with our Oasis Institute MBSR teacher training curriculum and criteria. For this reason, and because of the longtime MBSR teaching experience of Jim and Janet, we at the Center for Mindfulness are happy to co-sponsor and endorse this retreat.”
The Mindfulness Meditation Retreat is based on the Mindfulness-Based Stress Reduction (MBSR) principles developed by Jon Kabat-Zinn and Saki Santorelli at the Center for Mindfulness in the University of Massachusetts Medical School.
- Provide a safe and nourishing environment for the cultivation and development of a deep and grounded mindfulness meditation practice.
- Foster a rigorous retreat experience, independent of any religious outlook, that fulfills Oasis Institute prerequisites.
- Offer excellent support and guidance from highly trained and experienced teachers and meditation instructors.
- Practice noble silence to develop a strong container for deepening meditation practice.
For those who are new to meditation practice, please be aware that practicing for a week in silence can be an intensive and challenging – as well as a highly rewarding – experience. To guide the way, you will receive instruction and support from highly trained and experienced teachers and meditation instructors.
- Participants must attend all practice sessions
- Beginner’s mind
- Letting go
- Listening and participating
- Genuine effort
- Not leaving during stretching and meditation
- No food or drink (except water) in meditation room
Janet Solyntjes, MA, is a senior teacher in the Shambhala tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. She completed the MBSR professional training and attended the Teacher Development Intensive.
Jim Colosi is a Certified MBSR teacher who taught at the Center for Mindfulness at the UMass Medical School 2006 – 2011 and has been a meditation instructor in the Shambhala tradition for 30 years.