FLOW: A Meditation and Yoga Retreat
April 25–27, 2014
We have all had moments or days that flow well. This delightful motion may begin in what the yogis call “nadis”, or energetic channels, which run throughout our bodies. Our individual rhythms are unique and in “flow,” we are free of striving, finding lightness and ease while inhabiting our body. We discover that stillness, small movements, and simply being present with our breath allow us to unearth our quiet wisdom, as well as prepare us for more spectacular sequences of postures. When we return to stillness, we are different from having moved. In this retreat, we will investigate this interplay of movement and stillness by partnering sitting meditation with yoga. We will practice a variety of creative asana sequences, deepening and refreshing our practice. By listening to our body’s natural flow rather than demanding a certain performance, we may experience a practice that is rich, refreshing, nourishing, and supports our well-being.
Katharine Kaufman is a senior yoga teacher in Boulder Colorado. She taught and practiced for many years with Wendy Bramlett and Richard Freeman, and studied in South India. She holds an MFA degree in Performance and Choreography and is an adjunct faculty member at Naropa University where she teaches Contemplative Movement Arts and studies poetry. Katharine is a priest ordained in the Soto Zen Buddhist lineage.