Waking up to the Wild: Nature Walks
September 12–14, 2014
When we wander into untamed landscapes it calms our nerves, strengthens our focus, and restores our sense of well-being. By tuning into our senses and mindfully moving through nature, we can appreciate its chaotic orderliness and our interconnectedness within this complex web of life. Join us for a rejuvenating weekend of gentle walking meditation in the fresh air and sunshine, and a celebration of the Harvest Moon surrounded by good company. This retreat is well-suited for those who are looking for short walks on easy terrain at the lower elevations of Shambhala Mountain Center (around 8,000′). Wake up to the wild both inside and out!
Please watch our recent interview with Kay: Waking up to the Wild
Please read a blog post that Kay has written: Wake up to the Wild (the wildly good!)
Kay Peterson is a licensed Marriage & Family Therapist in Private Practice in the San Francisco Bay Area. She has worked with diverse populations from families in the child welfare system, to adolescents in residential and wilderness therapy, to individuals and couples in adult outpatient settings. For the past 20 years she has been training therapists and counselors in how to bring to the qualities of mindfulness and compassion to the therapeutic relationship in order to help clients access their fundamental goodness and natural wisdom. kaypeterson.com