KatherineKaufman

Precious Knowing: A Meditation and Yoga retreat for Women

Katharine Kaufman

February 20–24, 2013

Tuition $250 + 4 nights

Our bodies hold emotions, images, patterns and stories. When we learn to fully inhabit our bodies through mindfulness practices, we can know ourselves as complete and wakeful beings. To do this, we will practice sitting meditation, flowing and restorative yoga, and playful improvisational movement. We will deepen our practice and insight through silent mornings, alone and together, and our community will develop understanding and trust during evening talking circles. Previous yoga or meditation experience recommended.

This program is limited to 20 people. Sign up now!

Read Katharine Kaufman’s recent blog post about the program: In the Company of Women: Precious Knowing

Katharine Kaufman

Katharine Kaufman, MFA, is ordained as a priest in the Soto Zen lineage. She studied Yoga in India and practiced and taught for many years at Richard Freeman’s Yoga Workshop and Wendy Bramlett’s Studio Be. Katharine is an adjunct professor at Naropa University where she teaches Contemplative Movement Arts and is a student of poetry.

Program Details

Financial aid is available for this program.