Introduction to Mindfulness-Based Stress Reduction
February 14–16, 2014
Mindfulness-Based Stress Reduction (MBSR) is a practical, scientifically supported program designed to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by MBSR and the work of Jon Kabat-Zinn, this introductory retreat offers tools for coping with “full catastrophe living” including chronic stress, illness, pain or personal crisis. By relating directly with our bodies, thoughts and emotions, we will discover the power of mindfulness to change our lives. Through sitting, walking and body-scan meditation practices – as well as mindful yoga – we will return to our lives better equipped to manage stress.
Check out Janet’s recent post on our blog, in which she offers a short exercise that you can do anytime: Paying Attention to One Detail: Listening
And, please see Janet Solyntches’s other MBSR program offering at the Denver Shambhala Center in January 2014, click here: http://www.shambhalamountain.org/program/sr114/
Janet Solyntjes, MA, is a senior teacher in the Shambhala Buddhist tradition and Adjunct Professor at Naropa University. A practitioner of mind-body disciplines since 1977, she completed a professional training in MBSR with Jon Kabat-Zinn and Saki Santorelli and an MBSR Teacher Development Intensive at the Center for Mindfulness at the University of Massachusetts Medical School. Janet leads mindfulness retreats in the U.S. and internationally and is co-founder of the Boulder-based Center for Courageous Living.