Tai Chi and Meditation: Protecting the Movement of Life • Denver
March 9, 2013
- $85.00 – Program Price
Tai chi ch’uan and mindfulness meditation uncover our basic gentleness, strength, health and compassion. Learning how to transform impatience into presence; anxiety into groundedness; fear into fearlessness; and hurry into peace is essential for our times. Cheng Man-Ch’ing’s Eight Ways of Tai Chi and mindfulness meditation are precious medicines that anyone can learn to practice anywhere, anytime. Participants will learn the first four postures of the Eight Ways and discover how to nourish their chi without harm, promoting health in every moment.
Larry Welsh, MAc, MA, has trained in the Yang-style short form, listening hands and sword form of Tai Chi Ch’uan since 1977. He practices Japanese classical acupuncture, herbal medicine and whole-food nutrition in Boulder, Colorado. Larry is a senior adjunct professor and mindfulness meditation teacher in the Traditional Eastern Arts program at Naropa University.