Traditional Chinese Qigong: Levels I-II
Acharya Dale Asrael
July 12–14, 2013
Cultivate strength of body and calmness of mind through the healing Taoist practice of qigong. This intensive is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. In Level I, we will practice techniques to strengthen the musculoskeletal systems, nourish internal organs, circulate energy and still the mind. In Level II, we will delve more deeply into postures that cultivate flexibility, strength and softness in the joints, muscles and tendons. Self massage techniques to support our internal organs and circulate qi, or life energy, through our meridians will also be shared. In Levels III, IV and V, we will learn animal forms for balance and strength as well as practices for removing blockages in the meridians and circulating qi. Talks on qigong, Chinese medicine and Taoism will be included.
Levels I-II must be taken together. Levels III-V may be taken separately but sequentially.
Prerequisites: none for Levels I-II; Levels III-V prerequisites: completion of the preceding levels.
Levels I-II: $175 + 2 nights lodging
Levels III, IV, or V: $175 for each level + 2 nights per level
Attend any three levels to receive a 10% tuition discount.
Acharya Dale Asrael is an associate professor at Naropa University in the Transpersonal Counseling Psychology, Buddhist Studies and Contemplative Education departments. She is the Dean of Meditation Instructors for Shambhala International. Dale studies qigong with, and has been authorized to teach by, Eva Wong.