Learn to Meditate
August 22–24, 2014
It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don’t we think about training our minds? This weekend retreat will give accessible and powerful meditation practice techniques to help us find peace within ourselves while developing a strong and flexible mind. We will draw from Turning the Mind Into an Ally, the best-selling book by Sakyong Mipham Rinpoche as we explore this question together in a contemplative and nurturing environment. You will receive a copy of this book at the retreat.
Patricia was introduced to meditation practice by a Zen/Episcopal priest in 1986. She holds a masters degree in Contemplative Psychotherapy from Naropa University and has been in private practice in Boulder since 1992. She is student of Sakyong Mipham Rinpoche and has served in various capacities at the Boulder Shambhala Center.
Financial aid is available for this program.