Qigong for the Seasons: Winter Qigong
November 14–16, 2014
We are part of nature. When the energy changes in nature it changes within us as well. If we wish to be naturally healthy, we must stay in harmony with seasonal changes. Qigong for the Seasons is based on the Five Phase paradigm, an enlightened program for comprehensive health care throughout the year. Each class consists of qigong exercises, meditation, and dietary guidelines. Winter Qigong focuses on kidney health, jing preservation, and cultivation of wisdom. This is the season to nourish the essence of body and mind: bones, spinal nerves, brain, and wisdom. You will learn kidney exercises, bone marrow cleansing, and the Bear Frolic for a complete qigong practice. Vivid meditations will transport qi through deep internal reservoirs, illuminating your destiny and vanquishing fear. There will also be extensive discussions on herbal tonics and food recipes. Join us as we explore what it takes for better health this winter.
Ronald Davis, DC. LAc. Dipl Acu (NCCAOM) has been in clinical practice since 1984 and has taught qigong, taiji and spinal health care classes for more than twenty years. He is a certified qigong instructor as well as a medical qigong teacher for professional continuing education credit from the National Commission for the Certification of Acupuncture and Oriental Medicine. Dr. Davis is committed to helping people learn how to improve their health by using qigong, meditation, and dietary guidelines. He is also the author of the forthcoming book, Qigong for the Seasons.