Qigong for the Seasons: Winter Qigong
November 14–16, 2014
We are part of nature. When the energy changes in nature it changes within us as well. If we wish to be naturally healthy, we must stay in harmony with seasonal changes. Qigong for the Seasons is based on the Five Phase paradigm, an enlightened program for comprehensive health care throughout the year. Each class consists of qigong exercises, meditation, and dietary guidelines. Winter Qigong focuses on kidney health, jing preservation, and cultivation of wisdom. This is the season to nourish the essence of body and mind: bones, spinal nerves, brain, and wisdom. You will learn kidney exercises, bone marrow cleansing, and the Bear Frolic for a complete qigong practice. Vivid meditations will transport qi through deep internal reservoirs, illuminating your destiny and vanquishing fear. There will also be extensive discussions on herbal tonics and food recipes. Join us as we explore what it takes for better health this winter.
Ronald Davis, DC. LAc. Dipl Acu (NCCAOM) has dedicated thirty years to helping people discover their optimal state of well being based on physical integrity, mental clarity and nutritional support. As a chiropractor, he understands the critical interrelationship of physical form, physiological function and visceral health. As an acupuncturist, he knows that optimal well being depends on the essential flow of vital energy and blood throughout the body/mind. The integration of this knowledge with his extensive practice in medical qigong, meditation, and Chinese medicine has led to the development of a series of classes called “Qigong Through The Seasons” which is a comprehensive program of qigong, meditation and dietary guidelines that allows one to be healthy all year long. Dr. Davis is the creator of the popular CD, Guided Meditations For Summer, and is the author of the forthcoming book, Qigong Through the Seasons. thehealthmovement.com