This Moment, Beautiful Moment: Yoga for Every Body
November 7–9, 2014
PLEASE NOTE: The dates for this program have changed. (Previously scheduled: August 8-10th, 2014)
Cultivate deep awareness of your body and learn to uncoil obstructions to find greater freedom. During this rejuvenating retreat, we will discover where we have developed patterns over the years. Even in the womb we favored one side or the other of our mother’s belly. Through slow, directed movements, we will learn where we can focus our mind to create more energy and openness and less physical discomfort and stress. We will target our entire bodies gently rather than stressing some parts while ignoring others. This workshop is for every body and everybody.
De West is a leader in the Boulder yoga community and is a co-director of Studio Be Yoga. Her teaching combines principles from Iyengar alignment and therapeutic yoga. As a teacher, De is insightful, intuitive, and attentive. Her years of work with osteopathic doctors allow her to apply yoga to many different people and conditions. Students leave De’s classes rejuvenated and grounded with a sense of personal and physical empowerment. Find more information about De at DeWestYoga.com.