Mindfulness-Based Stress Reduction (MBSR) with Janet Solyntjes

Discover the healing power of mindfulness and the joy of connecting to your mind and body in a fresh way.

How can we engage the demands of our lives without creating stress, tension and dissatisfaction? How can we face threatening illness, personal crisis, chronic pain or discomfort without falling into habitual patterns of projecting hope or fear onto the situation rather than seeing it freshly? Discover the healing power of mindfulness—the practice of meeting each moment with an open heart and mind—shown to reduce stress, enhance health, and increase joy and appreciation for life.

Recommended Reading: Full Catastrophe Living and Wherever You Go, There You Are by Jon Kabat-Zinn.

Janet Solyntjes, MA, CYT teaches mindfulness practices at Naropa University, Shambhala Meditation Centers, Omega Institute and Hollyhock. A practitioner of mind-body disciplines since 1977, she has trained in MBSR with Jon Kabat-Zinn and Saki Santorelli of the Center for Mindfulness at the University of Massachusetts Medical School. Janet is also co-founder of the Boulder-based Center for Courageous Living.

Extend Your Stay. We are offering a 25% housing discount for additional nights. Come early and relax before your program starts or stay an extra day or more after this program to savor your retreat experience.

Please arrive between 2 and 5pm on Thursday, July 30. Program ends with lunch at 12:30pm on Sunday, August 2. View Detailed Program Information.