Healing the Cause of Anxiety and Depression through Ayurveda with John Douillard

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Take an Ayurvedic journey into your anxiety and depression and discover the cause of — and cure for — what’s plaguing you (and more than 20 million others) so that you can release the power and joy of your soul. A recent preliminary study showed that a balanced lifestyle can significantly impact anxiety, depression, cravings, fatigue, insomnia, and weight gain in just two weeks.


In this weekend with John Douillard, a specialist in Ayurvedic medicine who codirected an Ayurvedic center with Deepak Chopra, you will learn about your Ayurvedic mind-body type and how to support your unique predispositions through herbs, daily routines, exercise, yoga practices, and breathing techniques. You will also discover how, what, and when to eat according to your body type and find out why certain eating habits influence your moods. Come make your sensitivity the source of your power rather than a weakness and get inspired to make small changes that will make a big difference.


Please bring workout clothes.


Recommended reading: The 3-Season Diet (Three Rivers Press) by John Douillard.


Dr. John Douillard is an Ayurvedic and chiropractic physician who has taught Ayurvedic medicine, natural health, fitness, and nutrition internationally for 21 years. He was the former Director of Player Development for the New Jersey Nets in the NBA and co-directed an Ayurvedic Cancer Center with Deepak Chopra for 8 years. Dr. Douillard trained in India and received his PhD in Ayurvedic Medicine. He is also author of The 3-Season Diet; Body, Mind, and Sport; Perfect Health for Kids; The Encyclopedia of Ayurvedic Massage and three Ayurvedic DVD's recently released by Gaiam on stress, detox and weight loss. He currently directs the LifeSpa, an Ayurvedic Retreat Center in Boulder, Colorado.