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Request our Fall/Winter 2008/09 catalog
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If you have any questions
or if we can be of assistance,
please contact us at (888) STUPA–21
(M – F, 9am – 5pm MT).
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Learn to
Learn to
Meditate
at Shambhala Mountain
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Mindfulness-Based Stress Reduction (MBSR) with Janet Solyntjes
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June 26 - 29
How can we engage the demands of our lives without creating stress, tension and dissatisfaction? How can we face threatening illness, personal crisis, chronic pain or discomfort without falling into habitual patterns, projecting hope or fear onto the situation rather than seeing it freshly? Discover the healing power of mindfulness, the practice of meeting each moment with an open heart and mind, which can reduce stress, enhance health, and increase your joy and appreciation for life. This program will include sitting meditation, mindful yoga, body scan and a day of silence.
Recommended Reading: Full Catastrophe Living and Wherever You Go, There You Are by Jon Kabat-Zinn
Janet Solyntjes, MA, teaches mindfulness practices at Naropa University, Shambhala Meditation Centers and Omega Institute. A practitioner of mind-body disciplines since 1977, she has trained in MBSR with Jon Kabat-Zinn and Saki Santorelli of the Center for Mindfulness at the University of Massachusetts Medical School.
The registration date for this program has already passed.
Current programs by Janet Solyntjes: |
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