 |
|
|
| |
|
|
Request our Fall/Winter 2008/09 catalog
|
|
|
If you have any questions
or if we can be of assistance,
please contact us at (888) STUPA–21
(M – F, 9am – 5pm MT).
|
|
|
|
Learn to
Learn to
Meditate
at Shambhala Mountain
|
 |
Running with the Mind of Meditation and Yoga with Tarah Cech and Jon Pratt
|
August 21 - 24
With a body made joyous through movement, the mind is able to relax. With mind/body balance, we can take the power of feeling good and generate compassion. -- Sakyong Mipham Rinpoche
Distance running or walking is often the exercise of choice for reducing stress, bringing us greater perspective and connecting us directly to the wisdom of the body. The practices of meditation and yoga offer similar benefits, helping us cultivate stillness and nonjudgmental awareness of the mind’s activities. Join us for an extraordinary weekend of exploration as we run on beautiful mountain trails and discover a deeper experience of peace through meditation and yoga. The program will include meditation instruction and practice, yoga specifically for runners, group discussion and contemplative group runs. Experienced teachers of the three disciplines will lead us on this delightful journey.
The registration date for this program has already passed. |
|
|
|
