Mindfulness-Based Stress Reduction (MBSR) with Janet Solyntjes

Discover the healing power of mindfulness, the practice of meeting each moment with an open heart and mind, which can reduce stress, enhance health, and increase your joy and appreciation for life.

How can we engage the demands of our lives without creating stress, tension and dissatisfaction? How can we face threatening illness, personal crisis, chronic pain or discomfort without falling into habitual patterns of projecting hope or fear onto the situation rather than seeing it freshly? Discover the healing power of mindfulness—the practice of meeting each moment with an open heart and mind—shown to reduce stress, enhance health, and increase joy and appreciation for life.

Recommended Reading: Full Catastrophe Living and Wherever You Go, There You Are by Jon Kabat-Zinn.

Janet Solyntjes, MA, teaches mindfulness practices at Naropa University, Shambhala Meditation Centers and Omega Institute. A practitioner of mind-body disciplines since 1977, she has trained in MBSR with Jon Kabat-Zinn and Saki Santorelli of the Center for Mindfulness at the University of Massachusetts Medical School.

Please arrive between 2 and 5pm on Thursday, November 13. Program ends with lunch at 12:30pm on Sunday, November 16. View Detailed Program Information.