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Request our Spring/Summer 2009 catalog
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If you have any questions
or if we can be of assistance,
please contact us at (888) STUPA–21
(M – F, 9am – 5pm MT).
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Yoga, Body
Yoga, Body
& Spirit
at Shambhala Mountain
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Traditional Chinese Qigong: Tendon-Changing and Marrow-Washing Intensive with Eva Wong
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November 6 - 8, 2008
This intermediate giqong program focuses on further strengthening the musculoskeletal system—tendons, bones, joints, muscles, ligaments, and spine. You will learn how to build musculoskeletal strength and endurance for the practice of the martial arts through the Eight Basic Wudang Warrior Qigong forms; how to regain tendon strength and elasticity, revitalize bone marrow, and build endurance by enhancing bone and tendon strength through the 12 Devas and Animals forms; and how to direct internal energy toward healing and enhancing the musculoskeletal system using the Immortals' Guide to Self-Massage and Breath Regulation, and Red Phoenix Calisthenics.
This program is a prerequisite for the three other intensives Animal Forms, Breath Regulation, and Standing Qigong), and Traditional Chinese Qigong Level VI.
Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation, and qigong, is the 19th-generation lineage carrier of Xiantianwujimen Taoism (Pre-celestial Limitless Gate School of Taoism) and 3rd-generation student of Wang Xiangzhai, founder of Yiquan martial arts and Zhangzhuan (standing qigong). She is offering these programs exclusively at Shambhala Centers.
The registration date for this program has already passed.
Current programs by Eva Wong: |
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