Shambhala Training Level I: The Art of Being Human with Adana Barbieri

Open your eyes, heart and mind to your own basic goodness and the sacredness of life. Level I is an excellent introductory program if you would like to learn to meditate or deepen your practice.

Shambhala Training is a secular meditation training that develops fearlessness, confidence, openness and gentleness towards ourselves and our world. These qualities arise out of meditation practice and study of Shambhala warriorship. Shambhala Training welcomes people of all religious traditions as well as those who do not follow a particular spiritual path.

In Shambhala Training Level I: The Art of Being Human we will learn to experience the world as sacred and see basic goodness as our birthright.

Recommended Reading:

Turning the Mind into an Ally
Shambhala: The Sacred Path of the Warrior

Please arrive between 2 and 5pm on Friday, October 3. Program ends with lunch at 12:30pm on Sunday, October 5. View Detailed Program Information.