Any real healing has to come out of some kind of psychological openness. There are constant opportunities for such openness—constant gaps in our conceptual and physical structures…It is a question of psychological attitude rather than of being taken over by external powers that heal us. Openness seems to be the only key to healing.
-- Chögyam Trungpa Rinpoche

As scientific research continues to show, an intimate connection exists between the health of the body and the state of our mind. True healing can take place when we have the capacity to open to and relate to our bodies, minds, and hearts.

At Shambhala Mountain, we host a variety of programs that allow us to cultivate the openness to make friends with our mind and body to access our inherent healing capacity.