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Learn to
Learn to
Meditate
at Shambhala Mountain
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It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
— Sakyong Mipham
Even in today’s high-paced, high-stress world, each one of us has the natural capacity to find peace, clarity, well-being and compassion within our own self. The means: meditation. The approach: a simple practice of coming back to the present moment via the breath, the body, and the senses. Learning to meditate in a retreat environment is an ideal way to get started or to deepen your practice.
At Shambhala Mountain, we offer a number of programs for both the beginning and experienced meditator. While drawing from the wisdom of the Buddhist tradition, we designed these "learn to meditate" courses with the demands of modern life in mind.
Whether you are just beginning to explore meditation or want to refine your current practice, we recommend our Shambhala Training levels and our Turning the Mind into an Ally programs. |
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Turning the Mind into an Ally: An Introduction to Meditation with Acharya Emily Bower
October 24 - 26
Learn to train and calm the mind through the practice of meditation. Ideal for beginners as well as those who would like to stabilize and deepen their meditation experience. |
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Discovering Peace in a Stressful World with Janet Solyntjes
October 12 - 17 |
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In becoming intimately aware of our own experience, moment by moment, we come to recognize that peace is not only possible, but it is also the essence of our very being. |
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A Meditation Retreat for Writers with Susan Piver
October 24 - 31 |
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Discover how through meditation you can access your true voice and deepest inspiration. This weeklong retreat offers a deeper immersion into this process. |
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A Meditation Weekend for Writers with Susan Piver
October 24 - 26 |
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Discover how through meditation you can access your true voice and deepest inspiration. |
| | | November |
Buddhism & the Twelve Steps with Kevin Griffin
November 6 - 9 |
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Through a combination of traditional and contemporary Buddhist meditation practices, interactive exercises, lectures and discussion, we will explore the ways that Buddhism and the Steps complement each other. |
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Mindfulness-Based Stress Reduction (MBSR) with Janet Solyntjes
November 13 - 16 |
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Discover the healing power of mindfulness, the practice of meeting each moment with an open heart and mind, which can reduce stress, enhance health, and increase your joy and appreciation for life. |
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Shambhala Training Level I: The Art of Being Human
November 21 - 23 |
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Open your eyes, heart and mind to your own basic goodness and the sacredness of life. Level I is an excellent introductory program if you would like to learn to meditate or deepen your practice. |
| | | December |
Turning the Mind into an Ally: An Introduction to Meditation with Holly Gayley
December 5 - 7 |
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Learn to train and calm the mind through the practice of meditation. Ideal for beginners as well as those who would like to stabilize and deepen their meditation experience. |
| | | January |
Shambhala Training Level I: The Art of Being Human with Phil Karl
January 16 - 18, 2009 |
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Open your eyes, heart and mind to your own basic goodness and the sacredness of life. Level I is an excellent introductory program if you would like to learn to meditate or deepen your practice. |
| | | February |
Mindfulness-Based Stress Reduction (MBSR) with Janet Solyntjes
February 5 - 8, 2009 |
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Discover the healing power of mindfulness and the joy of connecting to your mind and body in a fresh way. |
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Turning the Mind into an Ally: An Introduction to Meditation
February 13 - 15, 2009 |
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Learn to train and calm the mind through the practice of meditation. Ideal for beginners as well as those who would like to stabilize and deepen their meditation experience. |
| | | March |
The Way of Shamatha: Soothing the Body, Settling the Mind, and Illuminating Awareness with B. Alan Wallace
March 1 - 7, 2009 |
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Discover the power of shamatha meditation to soothe the body and calm the discursive mind. We will then apply this mind of stillness to cultivate the qualities of lovingkindness, compassion, empathetic joy and equanimity. |
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Shambhala Training Level I: The Art of Being Human
March 20 - 22, 2009 |
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Open your eyes, heart and mind to your own basic goodness and the sacredness of life. Level I is an excellent introductory program if you would like to learn to meditate or deepen your practice. |
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