It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind?
— Sakyong Mipham

Even in today’s high-paced, high-stress world, each one of us has the natural capacity to find peace, clarity, well-being and compassion within our own self. The means: meditation. The approach: a simple practice of coming back to the present moment via the breath, the body, and the senses. Learning to meditate in a retreat environment is an ideal way to get started or to deepen your practice.

At Shambhala Mountain, we offer a number of programs for both the beginning and experienced meditator. While drawing from the wisdom of the Buddhist tradition, we designed these "learn to meditate" courses with the demands of modern life in mind.

Whether you are just beginning to explore meditation or want to refine your current practice, we recommend our Shambhala Training levels and our Turning the Mind into an Ally programs.

The Force of Kindness Daylong Retreat in Boulder with Sharon Salzberg
May - 31
The quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion. Join us for this one day retreat in Boulder.

Mindfulness-Based Stress Reduction (MBSR) with Janet Solyntjes
June 26 - 29
Discover the healing power of mindfulness, the practice of meeting each moment with an open heart and mind, which can reduce stress, enhance health, and increase your joy and appreciation for life.