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Catalog for Buddhist meditation and yoga programs
Request our Fall/Winter 2010 catalog

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Yoga, Body Yoga, Body

& Spirit


at Shambhala Mountain

We respect the body because it provides a vehicle for our enlightenment… If we’re ignoring our body, our mind has fewer and fewer possibilities to work with. A healthy body—and the ability to maintain it—demonstrates that we appreciate who we are and what we can do. —Sakyong Mipham

In ancient India and China, exercise and meditation were inseparable pathways to enlightenment. Today, the powerful techniques of yoga, tai chi, and qigong also provide antidotes to daily stress and offer lasting holistic benefits for the body, mind, and spirit. When we cultivate the wisdom of our body and mind through specific postures, breathing exercises, and meditation, we experience peace.

At Shambhala Mountain, we offer practice intensives in the pristine natural setting of the Colorado Rockies, where you can unwind, relax, and come into right relationship with yourself and your world. Whether you’ve been practicing for years, or are just beginning to explore these ancient practices, you’ll feel right at home at Shambhala.


  All Programs

 

September

Running with the Mind of Meditation & Yoga with Tarah Cech & Jon Pratt
September 3 - 6

Run! Stretch! Sit! Breathe! Ahhh...

Quantum Breath Meditation & Yoga with Yogi Amrit Desai
September 3 - 5

Experience a deeper integrated state of being as taught by a master yogi.

Traditional Chinese Qigong: Breath Regulation Intensive with Eva Wong
September 23 - 25

Deepen your practice in this rare opportunity to learn how to increase the circulation of qi through regulation of the breath.

Traditional Chinese Qigong: Breath Regulation Intensive and Standing Qigong Intensive with Eva Wong
September 23 - 27

Join us for both of these advanced intensives.

Traditional Chinese Qigong: Standing Qigong Intensive with Eva Wong
September 25 - 27

Extend your qigong journey in this advanced training.

October

Meditation & Tai Chi: Finding Stillness Within Movement with Larry Welsh
October 1 - 3

Join together the wisdom of Tai Chi and sitting meditation practice in this popular weekend retreat.

November

Bringing Your Practice Home: Yoga and Meditation Retreat with Katharine Kaufman
November 12 - 14

Having difficulty establishing your own yoga practice at home? This retreat will help you create a home practice that will inspire you.

January

Precious Knowing: A Meditation and Yoga Retreat for Women with Katharine Kaufman
January 5 - 9, 2011

Deepen your insight and awaken the wisdom of your body.

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