Traditional Chinese Qigong: Breath Regulation Intensive and Standing Qigong Intensive with Eva Wong

Join us for both of these advanced intensives.

Qigong Breath Regulation Intensive

The regulation and control of breath is the foundation for preserving, cultivating, transforming, and circulating vital energy (qi). In this program students will learn the Fish Breathing and Fetal Breathing techniques that are designed to enhance the circulation of qi. When qi is plentiful and its movement is unhindered, the body will be revitalized and the mind will be clear.

The Breath Regulation Intensive will begin on Thursday evening and end on Saturday at 6pm.

Standing Qigong Intensive

Standing qigong is one of the most powerful and challenging practices for preserving, collecting, transforming, circulating, and storing internal energy. In this program students will:

1. Learn the 12 Wudang Standing Qigong Forms.
2. Receive individualized instruction on the 8 postures Wang Xiangzhai's Yiquan Zhangzhuan.
3. Learn how to combine standing qigong techniques of the Xiantianwujimen into a unified method of circulation of internal energy.

The Standing Qigong Intensive will begin on Saturday evening and end on Monday at 6pm.

The prerequisites for either the Breath Regulation Intensive or the Standing Qigong Intensive are Qigong Levels 1 through 5 and the Tendon Changing/Marrow Washing Intensive.

Both programs are prerequisites for Traditional Chinese Qigong Level 6

Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation and qigong, is the 19th-generation lineage carrier of Xiantianwujimen Taoism (Pre-celestial Limitless Gate School of Taoism) and 3rd-generation student of Wang Xiangzhai, founder of Yiquan martial arts and Zhangzhuan (standing qigong). She is offering these programs exclusively at Shambhala Centers.

Extend Your Stay. We are offering a 25% housing discount for additional nights. Come early and relax before your program starts or stay an extra day or more after this program to savor your retreat experience.

Please arrive between 2 and 5pm. The programs end on Monday at 6pm. View Detailed Program Information.