Precious Knowing: A Meditation and Yoga Retreat for Women with Katharine Kaufman

Deepen your insight and awaken the wisdom of your body.

Our bodies hold emotions, images, patterns and stories. When we learn how to fully inhabit our bodies through mindfulness practices we can know ourselves as complete and wakeful beings. We will practice sitting meditation, flowing and restorative yoga, and playful improvisational movement. Alone and together, our practice and insight will deepen through silent mornings and our community will develop understanding and trust through evening talking circles.
Some yoga or meditation experience is recommended.


Katharine Kaufman, MFA, is lay ordained in the Soto Zen lineage by Kobun Chino, Roshi. She taught and practiced yoga for many years at Richard Freeman' s Yoga Workshop and studied in India with Pattabhi Jois. She is a senior adjunct faculty member of Naropa University,where she teaches The Contemplative Movement Arts. Katharine also teaches at Studio Be, Boulder and in Longmont, and is a published poet.

Extend Your Stay. We are offering a 25% housing discount for additional nights. Come early and relax before your program starts or stay an extra day or more after this program to savor your retreat experience.

Please arrive between 2 and 5pm on Wednesday, January 5. Program ends with lunch at 12:30pm on Sunday, January 9. View Detailed Program Information.