Awakening the Deep Body: Yoga & Meditation Retreat with Wendy Bramlett

Rejuvenate yourself at our spring Hatha Yoga retreat.

Our yoga practice has the potential to fortify our vitality, reconnect us to the intelligence of the natural world, and enliven our physiology and energy. When we learn to move from the deep tissue layers of the body, which include the bones, joints, nerves and fluids, our practice becomes nourishing and rich, revealing the body’s natural capacity for ease and regeneration. Join us in our exploration of this balanced, inquisitive and playful practice. Students at all levels of practice welcome.

Wendy Bramlett is the director of Studio Be Yoga in Boulder, Colorado. She has been involved in the study and practice of yoga for 27 years.

A room in a solar-powered house one half mile from SMC is available. If you are interested in a room with one king and a shared bath for $139 a night plus tuition, please contact housing@shambhalamountain.org with 'Red Garuda' in the subject line of your email.