Accessing the Brilliance Within: A Lîla Yoga Retreat with Erica Kaufman

Learn to move with agility and grace while calming the mind into the intuitive.

Lîla Yoga is a Hatha Yoga practice that sequences asanas into a beautiful flow of focused energy, enabling the body to move with agility and grace and the mind to calm into the intuitive. Asanas, meditation, pranayama (breathing practices) and partner work will be the foundation of this retreat, as we explore the possibility of living in brilliant ease and invite the rejuvenating quality of self-trust.

Special optional workshops in partner yoga and contact improvisation, focusing on self-awareness and acceptance, will be open to all retreat participants. Students at all levels of practice welcome.

Erica Kaufman, MFA, founder of Lîla Yoga, has taught yoga for the past 24 years, blending somatic integration and powerful imagery into her work. Erica is an Advanced Registered Yoga Teacher with Yoga Alliance and teaches workshops in America and Europe. She currently serves on the faculty at Penn State University's Department of Kinesiology. For more information about Erica and Lîla Yoga, go to www.lilayogainstitute.com

Extend Your Stay. We are offering a 25% housing discount for additional nights. Come early and relax before your program starts or stay an extra day or more after this program to savor your retreat experience.

Please arrive between 2 and 4pm on Friday June 8. Program ends with lunch at 12:30pm on Sunday, June 10. View Detailed Program Information.