Healing Sound: A Conversation with Christine Stevens (Video/Audio)

Shambhala Mountain Center hosts Healing Sound Retreat with Christine Stevens and Silvia Nakkach, August 29–September 1, 2014.

Christine Stevens is on a musical mission to introduce people to the most ancient and transformative vehicles to support healing and release joy: Voice & Rhythm. Through guided sound-centered contemplative practices of drumming and chanting, students gather an original repertoire of medicine melodies to use personally and in shamanic, psychotherapy, and wellness sessions. In this interview, she shares her inspiration, discusses her journey, and leads listeners/viewers in a healing exercise.

Watch our interview with Christine below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Related posts on the SMC Blog:


Christine Stevens

Christine Stevens is the founder of UpBeat Drum Circles and author of the Sounds True books Music Medicine and the Healing Drum Kit.  She has appeared on PBS, NBC, and led the first drum circle training in a war-zone in northern Iraq. Learn more on her website: www.ubdrumcircles.com/

Discussing Miksang Contemplative Photography with Julie DuBose

Shambhala Mountain Center hosts Opening the Good Eye: An Introduction to Miksang Photography with Julie Dubose and Michael Wood, September 11-14, 2014

Discover how to see the world in a fresh way and express your full and complete experience through your camera. Miksang Contemplative Photography as developed by Michael Wood and Julie DuBose teaches us how to recognize the experience of direct visual perception — direct in this case means without the filters of our habitual ways of seeing and experiencing. In the interview below, Julie DuBose offers some wisdom related to this beautiful discipline.

Learn more about Miksang at www.miksang.com, and check out some examples of Miksang photography below the video and audio boxes.

Watch our interview with Julie DuBose below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Click on the images below to see larger versions of these photographs by Julie DuBose.

Bottle in WaterIMG_2227


Mom's Hair





JulieDuBoseJulie DuBose began her study of Miksang with Michael Wood in Halifax, Nova Scotia in 1998. She has been traveling and teaching with Michael since 2000 and is a teacher of all Miksang levels. She founded the Miksang Institute for Contemplative Photography in 2009 in Boulder, Colorado and Miksang Publications in 2012. Julie lives in Lafayette, Colorado.

Her first book,  Effortless Beauty: Photography as an Expression of Eye, Mind, and Heart, was released in March 2013. 

Floral Notes and Bardo: Buddhist Jokes

By Travis Newbill

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

Motion and glow — nature, from my perch on the porch, the moon moving slowly across the morning sky.  Perfect arrhythmic chorus of creatures, and myself doing nothing.


A couple of nights ago, community open mic.  Buddhist jokes from our host Kyle, kirtan from Cody, Danny wowed with magic tricks and contact juggling, Dorian — so soulful.  Heather, Kate and I offered some music and an interactive experience — folks holding candles and singing spontaneous verses in tribute to our friend Chris, who is moving on.

“let it shine, let it shine, let it shine…”

Very sweet and a reminder of what art and music are all about — uplifting people, situations.  Accessing harmonious, deeper than the day-to-day, experience.  We offer vulnerability — a nod to sacredness.


Last night, Acharya Lobel gave a talk on Shambhala. The whole thing:

Entering the Cosmic Mirror: From Level I to Scorpion Seal

A two and a half hour talk.  He spoke freely, deeply.  I served as his Kasung guard — sitting beside him, holding space.

He spoke about Shambhala as a path to being a good husband and father and also a way to know the origins of the universe. Mmm…

Something like: “What we want, in this society, is secular mindfulness.  A practice that will easily fit into our existing worldview.  Shambhala is not that.”

He spoke of the terma tradition as being radical — a different way of experiencing reality — and one of the most profound mystcial traditions occuring on the planet at this time.

Afterwards I thanked him:

“That was huge.”


A couple of other nice notes from teachers in the last few days:

Acharya Lyon: “You’re relaxing a lot.  Not taking things so seriously.  You’re ready for the mahayana.”

Joshua: “There is a path.  You don’t have to walk in the middle.” And then, with a big grin: “You can walk on the edge.”

– July 16, 2014


PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center.  His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community.  Follow Travis on twitter: @travisnewbill


Sound and the Subtle

By Silvia Nakkach

Silvia Nakkach will be co-leading Healing Sound Retreat, along with Christine Stevens, August 29–September 1

Silvia Nakkach -BiaSound as vibration has the ability to permeate all things. Sound originates in space. We live in space, breath air, receive energy from the sun and the earth at every moment, and yet, the awareness of the essential relationship with these primal elements only happens during heightened states of consciousness, when we become sensitive to the gross and subtle dimensions of these essentials. Sound travels through us, activating our bodies and our imagination, and modulating our mood in the process. We connect and process sound as information. Everything we do, think, sense, and feel, carries a vibrational frequency that creates and can change our circumstance at every moment.

The most ancient cultures on the planet believed that material reality is the manifestation of primordial vibration. Even the Bible teaches that “In the beginning was the Word, and the Word was with God, and the Word was God.” – John 1:1

Early and contemporary spiritual traditions, the mystical experiences of sages and shamans, and scientists alike propose that vibration (spandam, the first sound) is the beginning of all creation. Both the material and the absolute realities are nothing but pulsations and at every level there is sound component of the universe. Through the finesse of their yogic practices and meditation, the sages as well as the scientists distilled the microscopic and molecular stratus of sound in detailed scales. The ancient Bön and Dzogchen teachings, which predate Buddhism in Tibet, also state that sound is in the basis of all manifestation. In a newsletter of the International Dzogchen Community, Costantino Albini writes:

“In the most ancient Tibetan mythological cycles, sound is considered to be the original source of all existence. Sound, which from the beginning of time has vibrated in ineffable emptiness, arises through mutations of light and then differentiates into rays of various colors from which the material elements that make up the entire universe originate.”

Albini is describing how sound gives birth to light, and how light shines out in rays that become the elements—quite literally the physical matter of the universe. In many ancient traditions, sound and vibration are present as a gateway to contemplation, divination, and spiritual development. In the Vedic tradition, derived from texts originating in ancient India, the “Word,” as it is conceived of in the Western Bible, is called the Nada Brahma.

The primordial and transcendent sound is considered the seed from which all of creation evolved. This is the Nada Brahma. Nada, or vibration, is the first audible sound, the primordial roaring, the resounding flow that heralds the beginning of the evolutionary process from which energy and matter radiate. Brahma, the creator God, is the creative power that animates one’s divine consciousness with the power to move the heart.

The original, eternal Nada vibrates at the highest rate of frequency. In physics, when an object vibrates at an inconceivable speed, it appears to the eye that it’s not moving. It’s fascinating that the highest point of vibration is stillness; in the dimension of sound, this is experienced as silence. Above a certain level of high frequency, sound becomes inaudible and can only be perceived subjectively. The ears cannot perceive sounds that are vibrating at such a high rate. Thus, Nada is both the beginning of all sounds and manifestations, and, in the realm of consciousness, Nada is the vibratory rate of silence.

Whatever way you look at it, even as meditation or contemplative practice, an experience of Nada—savored in the intimate union of sound and silence—becomes the super-highway to the therapeutic process. As practitioners of sound as yoga and transpersonal music psychotherapy, we consider Nada the beginning of the boundless healing power of sound. The journey to wholeness starts with awareness, clarity, and a moment of suspension.

It is interesting to see that creation and sound have, in most religions and civilizations, enjoyed a cosmic relationship. In the Indian philosophy, sound, dhvani or nada is the basic substance from which the universe of music and expressive utterance and indeed the entire universe has emerged, the Nada-Brahman. The nada is linked to the source of creation, to space and time, to the senses, to symbols, melodies and structures in music, and to sonic design in terms if resonance and acoustics.

The Hatha-yoga-pradipika 3.64 says that the mind absorbed in nada does not crave for sense objects. The unstruck sound, anahata nada, is heard in the anahata-chakra, the psycho-energetic centre located at the heart, the seat of transcendental consciousness. In this seat of the divine can be heard the immortal sound not produced by anything. It is the divinity inherent in music that connotes this sound of the soundless, and endows the yogis with super sensuous sound, from the audible to the inaudible, transcendental sound. They stir the depth of the ocean.

Related posts on the SMC Blog:


The above text was excerpted from Silvia’s upcoming book Sound and the Subtle: Transforming Emotions through Mantra & Raga Yoga.

Silvia Nakkach, MA, MMT, is a musician that has cultivated a voice that transports the listeners into heart of devotion. An award-winning composer, former psychotherapist, and a leading authority in the field of sound and consciousness transformation, she is on the faculty of the California Institute of Integral Studies, where she has created the world premier Certificate in Sound, Voice and Music Healing established in an academic institution. She is also the founding director of the Vox Mundi and the Mystery School of the Voice, a project devoted to preserving sacred musical traditions, combining education, performance, and spiritual service, with centers throughout the USA, Brazil, Argentina, and India. As an internationally accredited specialist in cross-cultural music therapy training, Silvia has pioneered the integration of microtonal singing and the ragas of India with integrative medicine applications, contributing an extensive body of vocal techniques that have become landmarks in the field of sound and music therapies across the world. She has released 12 CD-albums, and her last book, FREE YOUR VOICE, is making history among musicians, vocalist, healers, yogis and spiritual seekers. Her thousands of students across the world refer to Silvia as the Minister of Transportation and Transformation. Meet her here: www.voxmundiproject.com


Listen to her recent interview with Tami Simons from Sounds True: The Sacred Sound


Floral Notes and Bardo: Explore Bananas

By Travis Newbill

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

Cody is beaming, going to Rainbow gathering.

Last week sitting on a bench in the sun, with Heather, a few days after I’d decided not to attend Kasung Encampment, Cody approached and introduced the idea of me going along with him to the Gathering.


“Hippe Encampment,” Heather remarked.

Exactly. The idea appealed to me because it was so funny, but what I really need to is settle.

“The seasons are not theoretical here.”

Acharya Lyon said that a while ago, and it haunts me, in a funny way.  Summer is bananas.  There are so many people here and so much going on.  It’s really impossible to keep track, challenging to keep in touch.  It’s a buzzing hive.


I slept a bit last night, after spending beautiful time with Heather.  This morning, rainbows on our faces, sunlight refracted by crystals hanging in her east-facing window.  Heather’s birthday is this weekend and she’s off to Seattle.  She’s famous in the community for making these extremely beautiful birthday cards for everyone.  I tell her she could go into business with them.

Last night, before heading up to her house, I ran into Mimi, who always has art supplies.  I made a lil’ card for Heather.

This weekend, I’m going to work on a piece of music for her.

I feel the need to sit and meditate for a few days, and also the need to get into artwork.  It’s summer, karma energy, active time.  It’s a wild wave to ride.

– June 27, 2014


PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center.  His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community. 


Floral Notes and Bardo: Into Summertime

By Travis Newbill

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

Saturday, a mad tea party at my lil’ house followed by naked painting and singing (just the two of us) — solstice celebration, and in the evening, a bath and early to bed.

Sunday morning a pancake party at Erik and Kaleigh’s — barefoot ladies in the kitchen (ha), yummy pu-erh tea and conversation in the living room, and out on the porch, pancakes being served up.  Annabelle brought over a big pot of chai…

Eventually, Cody found his way to the hammock.

IMGP0008Photo by Ryan Stagg

Life is good — summertime in the mountains.

In the morning, one of those mornings, Heather and I stopped by the lake and watched river otters swim around.  They surfaced to check us out, bumped heads with each other.

Yesterday afternoon, Heather and I hiked up to Marpa Point for a picnic and our seasonal relationship-intention check-in.  After our structured (and playful) communication exercise (a dyad), we made friendship bracelets and painted each other’s nails to seal the deal.

While our nails dried, we laid in the sun and laughed about all sorts of things.

– June 23, 2014


PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center.  His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community. 

Zen Mind, Brush Mind: Kaz Tanahashi


Kazuaki Tanahashi will be leading Brush Mind: Zen Calligraphy and Brushwork, August 15–17, 2014

A lot could be (and has been) said about  Kazuaki Tanahashi (who is affectionately known as “Kaz”) — a deeply precious teacher, artist, and activist.  Here, we’ll let his masterful bushwork do most of the talking.  Enjoy.




Zen Circles

“In the Zen tradition ensos, or circle symbols, have been drawn with black ink on paper, to represent enlightenment. As the multi-colored flow of paint represents the interconnectedness of all life, each circle reflects my hopes, visions and aspirations for a world making healthier choices for the benefit of future generations.”




Brush Calligraphy

“The ideography that originated in China has been a common writing system in China, Vietnam, Korea, and Japan for centuries, although the ideographs are pronounced differently.”




One-Stroke Paintings

“Tanahashi’s one-stroke paintings … always painted in just one breath, leave a passionate swash whispered trace.”

– Kyoto Journal

To see more of Kaz’s artwork, and to learn more about this incredible master, please visit his website, and check out this documentary on Youtube: Zen Brush Mind; Life and work of Kaz Tanahashi

And to learn more about the upcoming retreat that Kaz will bea leading at Shambhala Mountain Center, please click here.

Floral Notes and Bardo: Flowers and Sensei, Awake

By Travis Newbill

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

Speed like weeds.  Flowers like music.  Pulsating perfection, and busy bodies missing beats.  A million words, a million actions — exhausted bodies wanting to flop…  but far too busy.  A million deaths and missed opportunities, a smile, and one perfect ringing note — the bliss bell.  Soon-enough, tumbleweeds of thinking.  Busy bodies.  But, perhaps more and more often — bell.

Ikebana Program_Apr2014-16

Breathe.  A weekend with Shenpen, Sensei — arranging flowers, slowing down, opening up.  Her being is her teaching.  It’s always that way.  More the wholeness than the spoken instructions.

My emotional state — worked-with through arranging.  And then the arrangement as a mirror.

Heaviness purified through art-form.  The energy, once challenging, now reflected, purified, no more grief about it, rather…  there it is.

Flowers.  Resistance to knowing flowers, revealing ever-floral me — the fragility is too much to bear.  Always so tender and never-lasting.  Afraid to say goodbye…  and, thus, afraid to say hello.

So…  dropping all of that and being simple.  I wish to be more relaxed — not in a floppy way, but in an open way.  I wish to do my work, but without all the tension and goal-orientedness.  I believe it works better that way.

What good is scatter-brained accomplishment?  What power is there in that?  Instead, one simple, perfectly timed bell.

One after another.

After the weekend program concluded, Sunday with lunch, I went to my house and napped.  Then, awoke and cleaned, and arranged, my space.  Sensei said that Ikebana is a dangerous contemplative art, because it will change your life.

I see the way environment affects mental and emotional states — and vice versa.  It felt amazing, uplifting, to be in my space after it had been cleaned and arranged.

The world is always communicating.  We are always communicating…  What is the message?  Heart, care, awake, play, not-so-serious.  We’re expressing always.  Artwork — changes the world, changes minds.

The whole way through.  Friday afternoon, I felt like I wanted to nap for three days.  I was so burnt from the work week — so much activity.  So much obligation.  So much hope and fear.  Instead of curling into a ball, I engaged in artwork.  It purified my state.  And the result was more beauty in the world.  The whole process was helpful and beautiful on many levels.

Grateful.  Grateful for the reminder.  For the immersion.  Grateful to have been in space with Sensei.  Her floral radiance.  Her heavenly wisdom and strong hands, delicate touch.  Glad to know my world to be a living arrangement.  Sensei, smile.  Oh, virtue of whimsy.  May I not become too busy.  Sensei, awake.  Pause.  Awake.

– April 21, 2014


PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center. His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community. 

Dakini Map: A Conversation with Cynthia Moku

By Travis Newbill

Cynthia Moku

Cynthia Moku

Master artist Cynthia Moku has contributed to, and drawn much inspiration from various Buddhist Stupas. In her recent exhibit Pilgrimage: A Dakini Map (on display until April 25 at Naropa University’s Nalanda Gallery, 6287 Arapahoe Avenue, Boulder, Colorado) she presents close to two decades worth of artwork reflecting her mystical experience and insights.

Recently, she took some time to share a bit about this project and her journey.  Please enjoy our interview below.

Also:  in May, Cynthia will be co-leading two programs at Shambhala Mountain Center along with Acharya Dale Asrael:

Taming the Wild Horse: Riding the Energy of the Emotions, May 22-26

Touching the Moment: Indelible Presence, May 14-18

Walking the Edge: An Interview with Filmmaker Doug Karr

By Travis Newbill

IMG_2966 (1)Second generation member of the Shambhala community Doug Karr has brought a marvelous film into the world recently, and we at Shambhala Mountain Center are excited to share the news that our own Executive Director Michael Gayner has helped the film along, serving as Executive Producer (he’s an executive kind of guy). And, in related delightful news, Doug has generously offered up one of his producer points from the film so that a portion of the film’s profits will go towards the Shambhala Mountain Center. (Thanks, Doug!)

The film, titled Art Machine, tells the story of a child prodigy painter who must make the difficult transition into adulthood–as an artist and human being. Throughout the film, notions of sanity, inspiration, madness, dharma, fame, and love are explored in a fun and edgy way.

Recently, Doug took some time to speak with us about the film, which you can purchase in iTunes by following this link: Click Here

SMC: It seems that, in Western culture, art is not always seen to be an expression of sanity. There seems to be some sort of glorification of the disturbed, crazy, tortured artist. I wonder if that seems true to you.

Doug Karr: Yeah. I think that once the mercantile nature of the art industry took over, that sort of shifted things as far as who wanted to get involved in the practice of becoming an artist. Also, I think that people who gravitate toward making art tend to be more out there, more free thinking–lots of interesting insights into what they want to say about the world. That could go either way.

What do you mean?

I don’t necessarily look at mental health and think that it’s a negative thing when someone has a free-flowing mind, but I think there is a line. If someone is having a psychotic break, in our culture that is something that people have a hard time dealing with. There’s been ancient cultures where those people have been looked upon as seers. That’s interesting to me –the artistic possibilities of someone who has that sort of wide open mind. There can be a bit of groundlessness and also an opportunity for them to find freedom of expression.

Is there a fine line between creative genius and clinical mania?

Yeah, I think in my life, when I was growing up, there were quite a few people who were having psychological breakouts when I was a teenager. And I found that it was almost a very attractive thing when people would start to lose it, because they would manifest all this really amazing energy and communicate what felt like direct, super inspired insights. That was both frightening and attractive. When they were on the edge, before things got really crazy and the police got involved, there was this sort of amazing place at the root of the mania.


I think that there is this aspect of genius in that and people who are either highly intelligent, or highly artistically minded, or super inspired, have the potential to walk that edge. I think it’s really dangerous and evocative place. The reason I wanted to explore this film was to explore that.

And you did so through this character, Declan Truss, who is a child prodigy now coming of age. Why?

I got really excited about studying child prodigy painters and researching those kids. I started to see the potential to take a kid like that and see what may happen to him to in his teen years when there is the potential for bi-polar disorder and schizophrenia to manifest. And, especially when you combine that with psychedelic drugs, there’s a crazy mix of possibility there. I think that’s where that edge became important to this story and something that I wanted to talk about.

There is a buddhist tone throughout the film, which mostly comes through Cassandra, the romantic interest of Declan. How would you describe the role that the dharma plays in Declan’s progression?

Cassandra’s focus on impermanence and the true nature of reality was at first very interesting to Declen, and shifted him in a new direction. Then, those ideas become fuel for the mania. I’ve seen that happen before. People get a little hit of dharma, but they don’t have the foundation of years of practice. It can be very liberating–to the point where they don’t have much ground under their feet. It was exciting to explore the possibility of Declan going down the rabbit hole, and then having the ground forced back under his feet through his own actions. I wanted to show that progression, and see that arc.