You’re Being Blessed at this Very Moment

By Sue Frederick

Sue Frederick is the author of Bridges to Heaven: True Stories of Loved Ones on the Other Side and I See Your Dream Job.  She will be leading Bridges to Heaven: Grief Healing Workshop, July 18-20.

SueFrederickWhen bad news first arrives, it feels like the wind has been knocked out of you; it’s a punch to the gut.  This moment is a great blessing.  This is the brief and sudden moment of calm while your ego mind is stunned into silence.   It’s the holy moment of grace when you can listen to and hear your own powerful intuition, your higher self.  It whispers inside: “This is all going to be okay.  Something better is waiting for you.  This is all in divine order for your highest good.”

That’s the voice of your soul’s wisdom, your divinity, speaking up because your ego has been delivered a swift blow and is temporarily stunned.  But very soon, within minutes, the ego mind fires back up and begins whispering: “How did this happen?  This isn’t fair!  Life is meaningless…”

Your ego mind is beginning the battle of survival that it was designed to do.  This is the mind you agreed to have when you took a physical body for this incarnation.  Yet it’s only half of your mind.  The other half of your mind holds the doorway to your highest self, your divine intuition, and your true essence.  In the brief gaps of silence from your ego mind, your higher self is always whispering the truth.

1926292_673576879375566_1348167414_oPhoto by Jared Leveille of Shambhala Mountain — Friends of the Land

 

If you don’t grab hold of that inner voice, the deeper wisdom of your soul, the ego mind will quickly overpower you with fear messages — shifting into full blown fear and desperation:  “You’re worthless, you’ll never feel love again, you won’t find another job, you’re all alone now, this is a tragedy….”

If you’ve learned to discipline your mind through meditation or other kinds of spiritual practice, the fear and negativity of the ego self can be diminished and contained before it pushes you into depression, illness, stress, and rage.

Every time you choose to indulge the fear voice, you allow it to grow stronger inside until it becomes your boss.  It will fight to reign supreme over your soul’s wisdom.  It tells you to protect yourself, defend your actions, fight for survival, trust no one, close your heart, blame everyone, and that nothing here is fair.

Everything changes the moment you ask to hear your soul’s wisdom. It’s a simple request, an act of surrender to the lesson: “Please show me my soul’s lesson and help me move through this with love and courage.”

That simple request calls divine guidance to your side, fills the room with light, opens your heart, quiets your mind, shows you another perspective on your pain; it illuminates the choices you didn’t know you had.

Your highest self created this moment of pain to allow you to step up to your wisdom, to awaken into love, to embrace your spiritual perspective and take your life to the next level of your soul’s growth.

You’re not a victim to loss, disease, heartbreak, the economy, a terrible manager, or corrupt politicians.  You’re only a victim to your ego mind; it fills you with fear and keeps you from moving into the light.

YOU are a divine being who created this painful moment to shake lose your old patterns of negativity; to provide an opportunity to embrace your soul’s perspective — even while you walk in this physical world.
You came here to merge your divine self with your physical self and create a new level of consciousness for yourself and others.

You intended to be grand and fearless, bold and awake, infused with wisdom, loving and aware.  Your divine lens, your spiritual self, illuminates this path and shows you your next step.

Your ego self says it isn’t possible.

You get to choose.  Just a simple request for divine guidance.  And it changes everything…

Sue Frederick will be leading Bridges to Heaven: Grief Healing Workshop, July 18-20.  To learn more, please click here.

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Please watch our recent interview with Sue Frederick: Exploring Grief, Intuition, and Healing 

What I know to be true

By Sue Frederick

book coverWhat I know to be true is this: Our pain is on purpose. Our joy is the gift. Our heart is all that matters. Our mind is a great monkey loose in the forest and running amuck; he must be tamed or our heart can’t be heard and our joy can’t be felt.

Our truth is inside – always. It’s the inner voice that only speaks loud enough when we turn within, tame the savage monkey mind, pull away from the surface, and surrender assumptions; when we dip a trembling hand into the deepest water that terrifies us most and help someone who is drowning right beside us.

Our truth only speaks up when we see the heartbreak in all of our journeys, the struggle in everyone’s life, the pain shared by each family member, the divine inner guidance that we mostly forget. This compassion is the fabric of our universe, and it guides us flawlessly through the night. This is all that matters. I will remember this now.

What I’m trying to say is that even when we don’t know it, when we feel completely alone, there are people who are part of our soul posse who show up in our hour of greatest need and help us in ways we may never know and never see. These soul mate agreements are always working in our favor even when we feel hopelessly abandoned, they’re standing where they should be standing and lending a hand in just the way that will save us.

And mostly it’s only at the end of our life or in brief glimpses of the divine that we fully see this luminous connection, this brilliant pattern, and know that it’s real and that we’ve always been held in grace. This final knowledge breaks us wide open in speechless, awestruck gratitude – even as we take our last gasping breath and our bodies disintegrate into a million shards of light.

Join Sue Frederick for Bridges to Heaven: A Grief Healing Retreat July 12th to 14th.