Layth Matthews on the Four Noble Truths of Wealth (Video/Audio)

 

Shambhala Mountain Center hosts The Four Noble Truths of Wealth: The Path to Genuine Prosperity with Layth Matthews February 20-22

The way we think about wealth affects our personal experience and our world dramatically. Yet we rarely contemplate the heart of prosperity, which may be why it feels like we are running in place personally, and accelerating toward crisis globally.

In this recent interview with Shambhala Mountain Center, Layth Matthews discusses the connection between contemplative practice and a wealthy outlook. Through this fresh perspective we can make more accurate financial decisions, magnetize genuine prosperity into our lives, and extend compassion to others in many ways, including through the economy.

Watch our interview with Layth below, or scroll down to stream/download the audio.

If you’d like to download the audio file, click here and find the “Download” button. Otherwise, you can stream the audio below.

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LaythMatthewsLayth Matthews is the author of The Four Noble Truths of Wealth: a Buddhist view of economic life. He is a Shambhala Buddhist teacher, economist, and a financial professional. He lives in Victoria, British Columbia with his wife and three children.

Freak Out! Or Not: An Interview with MBSR Teacher Janet Solyntjes

 

Janet Solyntjes will be leading Introduction to Mindfulness-Based Stress Reduction, March 6-8, 2015

What does it feel like to FREAK OUT?! Becoming familiar with the early signs is the first step toward avoiding catastrophic fits of stress. Sound good? Learn more by checking out our recent interview with MBSR teacher Janet Solyntjes.

Watch the video or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Also, please see these posts from Janet on our blog:

Janet will also be leading Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction in Denver, April 4

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JanetSolyntjesJanet Solyntjes, MA, is a senior teacher in the Shambhala Buddhist tradition and Adjunct Professor at Naropa University. A practitioner of mind-body disciplines since 1977, she completed a professional training in MBSR with Jon Kabat-Zinn and Saki Santorelli and an MBSR Teacher Development Intensive at the Center for Mindfulness at the University of Massachusetts Medical School. Janet leads mindfulness retreats in the U.S. and internationally and is co-founder of the Boulder-based Center for Courageous Living.

Floral Notes and Bardo: Find the Others

By Travis Newbill

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a regular feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

Just now, on my way out the door of the lodge to walk up the hill to work, I realized that Seth Godin and Terrence McKenna both say this:

FIND THE OTHERS

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(Later I learned that Timothy Leary may be the source of that phrase.)

Anyway, walking up the path, as I was saying to myself over and over FIND THE OTHERS, I see Avajra John coming up another adjoining path.  As we approached each other, we put our palms together at our foreheads.  Then he said:

“You know, my take on it is that the transcendent Shambhala is just behind a very thin veil.”

He grinned widely.  I thanked him.

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Just before all of this happened, while sitting in the shrine room, I decided that I ought to meditate more in order to tune into what’s going on here more fully.

All signs have pointed towards YEP.

– December 18, 2014

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PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center.  His roles within the organization include Marketing Associate and Shambhala Guide — a preliminary teaching position.  Follow Travis on twitter: @travisnewbill

Jon Barbieri on Establishing Intention and Commitment for the New Year (Video/Audio)


Shambhala Mountain Center hosts Take a Leap into 2015: Establish Your Intention and Commitment with Jonathan Barbieri December 30, 2014–January 1, 2015

It’s become a yearly tradition here at Shambhala Mountain Center for Jon Barbieri to lead a special program that allows our aspirations for the New Year to become clear, confident and committed through reflection and renewal.  He leads us beyond the usual goal focused resolutions and we learn how to go deeper and reconnect with our innate insight and wisdom and see renewal as a further step in our life’s journey.

Watch our interview with Jon below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Jonathan Barbieri

Jonathan Barbieri was part of the first Shambhala Directors Training with Chogyam Trungpa Rinpoche in the late 1970′s. Since then, he has taught extensively throughout North America. Jon has been engaged in several livelihood pursuits including being a consultant to cities and counties on workforce development and the creation of contemplative cohousing communities. He was formerly the executive director of Shambhala Mountain Center.

Discussing the Posture of Meditation with Will Johnson (Video/Audio)


Shambhala Mountain Center hosts The Posture of Meditation: Breathing through the Whole Body with Will Johnson, November 14–16, 2014

In the practice of meditation, what you do with your body is every bit as important as what you do with your mind.  Will Johnson help student to explore the conditions of body that naturally deepen meditation and to learn to establish the three primary somatic principles shown to support our posture: alignment (establishing the upright spine), relaxation (surrendering the weight of the body to the pull of gravity), and resilience (the understanding that everything in the body moves subtly in resilient response to the force of breath).  Building on this foundation, we’re naturally led to “breathe through the whole body, ” as suggested in the Buddha’s teachings.  By embodying these simple principles, we can bring far more ease, grace, and release into our sitting practice.  Body awakens.  Mind slows down.  Heart comes open.

Watch our interview below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Will Johnson

Will Johnson, an early student of Ida Rolf, has written extensively about the role of the body in spiritual practices. He is the author of The Posture of Meditation, The Spiritual Practices of Rumi, and, most recently, Breathing through the Whole Body. Merging his interests in spiritual practice and Western approaches to the body, in 1995 he founded The Institute for Embodiment Training, a school in British Columbia that views the body as the doorway to spiritual opening rather than the obstacle to it.

Discussing Running and Meditation with Cynthia MacKay (Video/Audio)

Shambhala Mountain Center hosts Running with the Mind of Meditation with Cynthia MacKay, Marty Kibiloski and Tarah Cech, August 29–September 1, 2014.

Cynthia MacKay leads popular retreats based on Sakyong Mipham Rinpoche’s best-selling book, Running with the Mind of Meditation: Lessons for Training the Body and the Mind. Geared for runners, walkers, and other athletes, the book offers fresh insights into the activities of meditation and movement, and the ways our running experience can be dramatically enhanced by working with the principles of meditation.

In this interview, Cynthia shares some wisdom she’s gained from being swift on her feet and stable in her mind.  Watch below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Cynthia McKay

Cynthia MacKay has been a student of Sakyong Mipham Rinpoche for over 20 years. Inspired by her teacher’s running, Cynthia has completed eight marathons of her own, from Casablanca to San Francisco. She lives in Los Angeles where she teaches meditation at the Shambhala Center, the Men’s Central Jail, and a drug and alcohol rehabilitation facility.

Loving Your Way to Enlightenment: Discussing Relationships and Spirituality with Camilla Figueroa


Camilla Figueroa co-leads, along with Keith Kachtick, Loving Your Way to Enlightenment: Ancient Wisdom for the Modern Couple, September 12–14

There’s a Buddhist belief that a genuinely loving relationship is the practice for which all other practices are preparation.  In this conversation, we explore romantic partnership as an opportunity for spiritual awakening and cultivating unconditional love as a path to enlightenment.

Camilla Figueroa, MSW and founder of Dharma Yoga Therapy recently took the time to have some discussion with us on this ever-relevant topic.  Please click below to her our conversation.  And, if you’d like to download the audio, click here and find the “Download” button.

Also, be sure to check out Keith Kachtick’s recent post Ancient Wisdom for the Modern Couple: The Metaphor of Ya​b-Yum.

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Camilla-FigueroaCamilla Figueroa, MSW, is founder of Dharma Yoga Therapy and is certified in Thai Yoga Massage, Dharma Yoga and Phoenix Rising Therapy.

Thoughts Are Not the Enemy

By Jason Siff

Jason Siff will be leading Thoughts are not the Enemy: An Introduction to Recollective Awareness Meditation at Shambhala Mountain Center from August 29–September 1. 

Jason-Siff-with-waterfall-headshotWe spend much of our time with our thoughts. The thinking mind will not just turn itself off, become empty and still, once we start meditating. In fact, trying to stop thoughts, or empty the mind, may actually produce more tension and stress around thinking, while fully allowing thinking into meditation may paradoxically lead to peace and tranquillity. But this can only be known through one’s experience. If you like, you can try out these instructions:

• Sit in a comfortable posture

• Close your eyes and bring your attention to your hands touching, one on top of the other, or resting on your thighs.

•  Be aware of the external contact of your hands touching, but do not hold your attention there—just come back to it on occasion.

• Allow your thoughts and emotions into the meditation sitting. Be kind to your thinking mind. Let yourself think the thoughts, be carried by them, and if you get overwhelmed, just bring your attention back to the touch of the hands.

• If you start drifting off toward sleep, let yourself go toward sleep. If you feel restlessness, boredom, or physical pain, it is okay to adjust your posture, lie down, or stop the meditation sitting.

• Try this meditation practice for 15 to 20 minutes at first. Anything that happens in meditation is part of your experience of meditation. Nothing is wrong.

On my retreats, people share their meditation sittings in a group. Everyone in the group listens while one person talks about what went in his or her meditation sittings. A few years ago, a middle-aged man on one of my retreats reported feeling intense rage toward his ex-wife. Normally when he experienced this rage in his meditation sitting, he would try to bring his attention to his breath to calm his mind. That didn’t work this time. So he focused on the sensation of anger in his chest. That helped a little at first, but then he had memories of how his wife had treated him and his hatred surfaced again with even more force than before.

He tried to step back and observe the thoughts as passing clouds, but however much he tried to get some distance from them, he soon found himself immersed in one angry scenario after another. After all of these worthy attempts, not only did he still feel rage, but he also felt like a failure for not being able to transcend it. At this low point in his meditation sitting, he remembered that I said he could fully allow thoughts and emotions into his meditation sitting. He was ambivalent about doing that, fearing that if he allowed the thinking to go on, it would get worse, and he would never get free of it. At this point, what did he have to lose?

He let himself think about his ex-wife. He wanted to hurt her. He imagined various ways of making her life miserable. And, as he let these truly unacceptable and reprehensible thoughts into his meditation sitting, he felt more connected to himself. Though this was the honest truth, he knew he would never carry out the revenge scenarios he had so ingeniously crafted. Something else began to emerge, which couldn’t arise when he was battling his rage.

From being kind to his rage, which included understanding himself with compassion, he began to see more of his role in their relationship; for if he could be so rageful and vengeful, then what was he really like to live with? How was he pushing her away, disregarding her, not feeling any friendliness or kindness to her when they were together? As he explored this new direction in his thinking, compassion for her arose in his heart. By the end of the meditation sitting, he no longer felt like a failure, having gained trust in his own meditative process.

Thankfully, most of our experiences of thinking in meditation are not that dramatic. We mostly have issues with thoughts that distract us and needlessly repeat themselves. But even with those thoughts, when we allow them in and let them run their course, we may find that they die down on their own and we learn a bit more about ourselves in the process of being with them. When we take away the intention to stop our thoughts, we reduce our tension around thoughts, and can become more relaxed overall. Many people have reported that when they have allowed thinking to go on in meditation in this way, they have fewer thoughts, less involvement in certain thoughts, and may even experience long stretches of time where they are with their breath and bodily sensations.

This approach to meditation is called, “Recollective Awareness Meditation.” I started developing it when I was a Buddhist monk in the Sri Lanka in the 1980s. It is a form of Vipassana Meditation, as is Insight Meditation and Mindfulness Meditation, but differs from them in these basic ways:

1. Meditators learn to recollect their meditation sittings as the primary way to develop awareness of what happens in meditation. They then write about their meditation experiences in greater detail and share their meditation experiences with a teacher or a group of fellow meditators.

2. Meditators learn to become familiar with their mind in meditation and begin to trust in the meditative process to lead them further. They learn to make their own choices as to what to attend to in their meditation sittings and develop less dependence on a teacher (or tradition) and thus greater self-autonomy.

3. By allowing thoughts and emotions fully into their meditation sittings from the very beginning, they break down the artificial boundary between how their mind is in meditation and the way it is outside of meditation. The good qualities that arise in meditation then tend to be more accessible to them at other times.

4. Instead of trying to see their experiences as impermanent, they learn how to explore their experiences as being dependently arisen (coming about through causes and conditions). This way of “seeing things as they have become” is at the core of Buddhist philosophy and practice.

On this retreat, I will introduce this approach to meditation, give talks on it, and conduct group and individual interviews. This retreat is for people new to meditation as well as those who have an established meditation practice.

Please feel free to contact me prior to the retreat. I hope to see you there.

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Jason Siff is the author of Unlearning Meditation: What to do when the instructions get in the way and the upcoming release, Thoughts are not the Enemy: An Innovative Approach to Meditation. Learn more about this teacher by visiting skillfulmeditation.org.

Also, check out this Tricycle online retreat form September 2013: Thoughts Are Not the Enemy: A Mindfulness of Thinking Meditation Practice

Riding the Energy of Emotions: A Conversation with Acharya Dale Asrael

By Travis Newbill

Acharya Dale Asrael

Acharya Dale Asrael

Habitually, when intense emotion arises — in our body, mind — we squirm, fidget, and ignore as best we can.  Another approach — which Acharya Dale Asrael is quite keen on and skillful in presenting — is to actually… feel it.  If we can open and fully experience our emotions, the wakeful, creative potential of the energy is unleashed.

Of course, this is a huge topic, and a great path.  Recently, Acharya Asrael took some time to have some initial discussion.  And, in May, she’ll be offering a deeper exploration as she co-leads Taming the Wild Horse: Riding the Energy of the Emotions, which is one of two consecutive “long-weekend” programs that she’ll be leading along with master artist Cynthia Moku — the other being Touching the Moment: Indelible Presence.

Please click below to hear Acharya’s profound wisdom and clarity on this ever-relevant topic.  And, if you’d like to download the audio, click here and find the “Download” button.

Connecting Tai Chi and Buddhism with Larry Welsh

By Travis Newbill

Larry Welsh will be leading Flowing Like Water, Strong as a Mountain: Tai Chi Retreat, April 25-27

Larry-20Welsh-IMGP0429cc-(1)The ancient practice of Tai Chi Chuan has often been called the “supreme ultimate exercise.” When joined with mindfulness sitting meditation, these two forms bring forth a potent way to awaken health and restore well-being in body, mind, and spirit.

Larry Welsh, MAc, MA, has trained in the Yang-style short form, listening hands and sword form of Tai Chi Ch’uan since 1977. Larry is Senior Adjunct Professor and Mindfulness-Meditation teacher in the Traditional Eastern Arts program at Naropa University. He practices Japanese Classical Acupuncture, herbal medicine and whole-food nutrition in Boulder, Colorado.

Watch our interview with Larry Welsh below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Larry Welsh will be leading Flowing Like Water, Strong as a Mountain: Tai Chi Retreat, April 25-27. To learn more, please click here.