A Rare Pairing, Awareness Through Moving & Stillness

by Katharine Kaufman and Kim Hansen

Katharine Kaufman  and Kim Hansen will be teaching: Awareness Through Moving and Stillness: Feldenkrais and Meditation September 6–8, 2013 at Shambhala Mountain Center.

miss kaufman adjustsParticipating in an Awareness Through Movement lesson is like wearing clothes that fit well. Imagine you have an exceptional suit, and it doesn’t fit.  It’s a little too big around the shoulders; so you go to the tailor to take that in. It is a bit too long in the legs, too snug in the waist…By the time the tailor is finished with your suit, it is no longer baggy in some places and tight in others. It fits freely so you can move unencumbered, and naturally.  You could wear the special suit with ease all day and through the night.

In this retreat rather than one size fits all, participants are guided continually to create choices based on their internal experiences such as comfort, intuition, sensation, feelings, vitality, and thoughts.  Movements can be soft, subtle, influenced by the breath– or large, moving through space. The mind/body connection is investigated as well so we begin to trust the situation, and can begin to move and find stillness in integrated, holistic, and organic ways.

Awareness Through Movement practice is offered in thematic lessons, through verbal cues, like little movement puzzles. The practice helps sort out habits and internalized patterns from the inside out. The most simple movements become fascinating.

Then we take a break and have some tea, or stroll about, or talk with each other, and allow the lesson to integrate.

We can let things be as they are, without adding additional stories or judgments to confuse direct somatic experiences. One may find more possibilities, fewer subconscious chains dragging down behavior and creativity. One may actually feel new connections coming alive. During this retreat in the early days of September there will be plenty of opportunity to wander, roam and pause through the magnificent land at Shambhala Mountain Center, with our new found freedom of awareness, movement and stillness.

When this type of exploration is combined with the art of sitting, standing, lying and walking meditation, the meditator becomes uniquely and deeply aware of the whole experience as an integrated one. When we look and feel our breath and allow small micro-movements then the stillness of meditation is not so still after all. When the emphasis strays from holding a posture and instead transforms to experiencing a posture then meditation becomes quite alive, and fresh. We have the possibility of recognizing our choices even during seemingly still meditation postures. One is able to rest with awareness in the process of meditation.

Combining Awareness Through Movement lessons with meditation practices we can discover ourselves as new as a brilliantly fitting suit, in the way we turn toward our unavowed dreams, human dignity, and relationships.

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Katharine Kaufman and Kim Hansen will be teaching: Awareness Through Moving and Stillness: Feldenkrais and Meditation September 6–8, 2013 at Shambhala Mountain Center.

Relationships that Work Beautifully

By Paul Shippee

Paul Shippee will lead a NVC weekend retreat at Shambhala Mountain Center September 13-15

megan smiling

The main positive effect of Nonviolent Communication (NVC) practice is to increase your chances of getting a compassionate response from others. I have found that NVC has an amazing result of disarming others as well as one’s own deeply embedded defenses that lead to painful conflicts. Usually, somewhere deep in our conditioned brain, we really think that our defenses are the best way to be safe. But, in NVC practice, we invariably discover that real safety comes from being vulnerable. This unearths a contagious authenticity that fosters relationships, both intimate and casual, that work beautifully.

girl staring at reflectionOnce we can open our heart to ourselves and honestly express what we are actually feeling and needing in the moment, we begin to glimpse new dimensions of life. We take baby steps in trying out vulnerability as a means of trust and smarter safety. This feels uncomfortable as it invites us into a larger world of undefended love and connection to others.

We are conditioned in our culture to speak from the head. The main learning in NVC is to direct your attention to what’s alive in you and become aware of feelings and needs as they arise in ourselves and others. We find that to develop compassion we must bring our attention more and more to the emotional body.

girl screaming at reflection

Even our most functional and fruitful relationships can be marked by judgment, criticism, and other self-limiting junk. When this happens, examine the link between pain and blame inside yourself. It’s simple but it ain’t easy. We are addicted to pleasure; habitually leaning into what feels good. By affecting another person whom we care about, we realize that this dedication to the pleasure-principle is totally irresponsible emotionally. So our escape is blame, and blame feels good because it lets us off the hook as we cleverly and conveniently move our attention to the other person. NVC seeks a softer approach to challenges and helps us to realize that a flow of brilliant communication, joy, and natural peace is always available.girl smiling at reflection

We have a local NVC practice group which has been working with opening this heart space and here’s a sampling of what they have to say about their experience:

Aliyah Alexander: Despite 30 years of working as a psychotherapist and doing my own internal work, I am still challenged every time I utilize Marshall Rosenberg’s guidelines (the founder of NVC) of moving from righteousness (being right) to vulnerability (the heart). Through this practice, communication becomes a stepping-stone into the spiritual realm, which involves moving into a place of empathy with self and others.

Gussie Fauntleroy: One of the most important things I’m learning is how to listen as if everyone matters. A lot of it is learning to recognize and accept, and therefore transform, my own longstanding habitual patterns of communication and interaction and ways of seeing myself and others.

Larry Lechtenberg: I used to go around feeling quite lonely and deeply longing to connect with people, and trying to always discover the “right” thing to make this happen. Now, I think much less; instead I try to observe closely, with the intention of becoming aware of what I’m feeling and needing, and what the other person’s feelings and needs are. This usually produces an amazing feeling of connection.

Kirsten Schreiber: One aspect of NVC that I find myself especially appreciating lately involves being able to go into a space where I can express myself and then step back and listen or imagine what the other person might be experiencing. Having the inner space for that without reacting doesn’t necessarily solve something but it can help me broaden my vision and see a bigger picture.

 

Paul Shippee

Paul Shippee, MA Psychology, studied Nonviolent Communication (NVC) intensively with founder Marshall Rosenberg and other NVC trainers. He has facilitated NVC groups continuously for the past 8 years and teaches NVC workshops around the country. Paul Shippee will lead a NVC weekend retreat at Shambhala Mountain Center September 13-15

Interview with Cyndi Lee

 

cyndi leeShambhala Mountain Center is excited to host May I Be Happy: A Yoga and Meditation Workshop for Women August 30- September 2 with influential yoga teacher and writer, Cyndi Lee. She will give a talk and book signing in Boulder Colorado on August 29th.

Tell us about the beginnings of your yoga career and why you became passionate about the practice.

My yoga teaching career began in 1978 when I first arrived in New York City and realized that my $60 weekly paycheck from the Whitney Museum was not going to cut it. So I got a job teaching yoga at a little gym in the Village. For much of my professional dancing career, I taught yoga “on the side” instead of being a waitress like most dancers. When I met Gelek Rimpoche in the late 80s my mind turned to the dharma, and my dances started looking more like yoga than modern dance. My last concert was done in collaboration with my dharma brother, Allen Ginsberg, a long time student of both Chogyam Trungpa and Gelek Rinpoche. After that concert, I stopped dancing and started teaching yoga full-time.

My style of yoga evolved organically from my own background. I called it OM yoga: alignment-based vinyasa grounded in the dharma practices of mindfulness and compassion. After 15 years, I closed my NYC studio. OM yoga Center, to devote more time to personal practice. But I still teach OM teacher trainings, retreats, workshops all over the world and in 2012 I co-founded True Nature, a yoga and music festival based in Japan.

What was the inspiration for writing May I Be Happy?

May I Be Happy was originally titled I Hate My Body. I had an epiphany one day that my ever present inner voice, you know, that one that was always criticizing my body (too fat, too thin, too weak, too tight, too loose, blah blah blah) was a form of suffering. I had learned from my Buddhist studies that Suffering Exists and also that we create our own suffering. So I took a look at that and decided that it was not ok for me to continue to create this suffering around my body. I had to learn to let it go and to love my body. That is what inspired me to write this book. It was not until I lived the story of the book that I found the fruition of the quest and the ultimate title of the book.

Has this project expanded beyond your original intentions?

Well, when I started writing the book I did not know how I was going to turn this thing around. So finding the maitri practice as a personal path toward a more joyful life was a surprise. I also didn’t know that this book would resonate so strongly with so many people. I’ve heard from tons of people, all ages, men and women, that they have been touched and inspired by the book. So I have started teaching May I Be Happy classes and workshops and that has been very powerful.

What advice would you give to our readers on how to be happy?

Read my book! Come to the retreat!

Cyndi Lee’s newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind. She writes regularly for Yoga Journal, Shambhala Sun, Yoga International and Tricycle Magazine. Her frequent TV appearances include the Dr. Oz Show; Live with Regis and Kathie Lee; Good Morning, America and she has a cameo in Cyndi Lauper’s Girls Just Want to Have Fun video, which she choreographed in 1983. Cyndi holds an MFA in Dance from UC Irvine and is a long time student of Gelek Rimpoche. Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching.

SMC in the News: Denver Post Travel

sitting to look at the stupa

We had a nice little write-up as a cool, fun place to getaway this summer. Thanks to the Denver Post for the profile in their Travel section.

“What’s more relaxing than a meditation vacation? Probably one taken at a 600-acre mountain retreat, a serene and unique destination created more than 40 years ago as a place for guests from all backgrounds to visit for contemplation and relaxation.”

The article features our Getaway program, where guests can customize a retreat to their own liking.

Take it easy: This is one place where doing absolutely nothing is just fine. Shambhala offers a way to create your own getaway, where you can book a stay and just enjoy the grounds, hiking the eight miles of trails or wandering around the botanic gardens and meadows.

Read the full profile at the Denver Post

Why Samadhi?

by Erica Kaufman

Erica Kaufman at SMC

We like to think of ourselves as living in independent time, separate from each other and from cosmic influences. But that is just it. We “think” and create mind play for our thoughts. In a way our minds are like the dominant child within us, the one that steps forward and likes to take over but is not always the most sensitive or intuitive. While our bodies are more like the quiet child within us, the kind that needs patience and is worth the wait.

That is why Lîla Yoga™ is such a powerful harmonizing tool. It is both meditation in motion and philosophy in motion. Through our asana practice we learn to quiet the mind and allow the truths within our body to lead us to a more revealed state of awareness. From this state of being, our true Self is more easily exposed. This process is called Dhyana (meditation) and Samadhi (absorption). It takes great discipline and consistent practice to calm the mind into a tranquil state of stillness for Dhyana. So why bother?

This life offers us the opportunity to learn, to understand who we are, how we function and react. It gives us an opportunity to reflect on the quality of our time spent. By practicing Dhyana we cleanse our active minds and allow the truths within our heart to shine. The more often we visit this exposed state of Self, the easier it is to access and the more it aids our perspectives in our daily activities.

I, like all of us, dwell in the creative manifestations of the material world, known in yoga by many names: shakti, prakriti and maya. I am deeply involved in this life; happily and knowingly interacting with the illusions of duality. I also know that no matter what cerebral activity I am involved in, I have tasted a deeper unwavering place that continues to intrigue me. My body is not the answer but the rhythmic cycles of my body are connected to larger forces (the tides, the pull of the moon, the sun) and provide me with a sounding board in which I can begin my journey into Dahyana and if I’m lucky, into Samadhi. My plans for this evening are to lie down in the open sky and watch, feel, join, meditate, absorb–will return soon, rested and ready.

Please join me for the Lila Yoga Retreat at Shambhala Mountain Center June 28-30, 2013

Love Blessings Faith

Om Shanti

~Erica~

Way Seeking Mind: A Meditation and Yoga Retreat for Women

by Katharine Kaufman

open pavilionI offer a women’s retreat twice a year, on the hottest, longest days in the middle of summer, and the coldest, dark winter days. I see myself as more of a facilitator of this retreat, rather than a teacher. We arrive alone and together, 12 or 15 of us, and we simply practice yoga, sitting, sharing. Something subtle and close transforms because of this turning our discursive gaze inward. There is a luxurious break in the afternoons to hike, read, rest, or visit with each other. Transformation is not always a smooth ride. We have our practices, the support of the schedule, teachings, to hold us—and each other.

My favorite part of this retreat is when we individually choose a place outdoors, and practice solo the four postures of meditation. These beautiful places we choose offer us the chance to simply be in one area in nature, with no agenda. We understand the gentle wind, grasses, texture of rocks, as good friends, not just scenery. We can lean against a tree, close our eyes, listen, create a temporary nest.

It seems natural to pause, reflect, sit, gently move, talk and find silence amongst other women. This phrase, ‘Way Seeking Mind’ struck me when I first heard of it during a Zen women’s retreat. I hesitate to define it. It should speak directly to one’s heart and marrow, and not pause too long in any cerebral place. We have a sense of what that mind is—what that journey is. Or perhaps it is a big mystery.

This women’s summer retreat is special to me since it takes place in the eight-sided pavilion, which happens to be built on the old Girl Scout’s fire ring. This rustic pavilion is separate from the main area, tucked in the pines. The winter walls will be removed so that we experience a space both inside and outside—a living metaphor for our practice. To me, this is coming home to a place that has always been waiting—wild, familiar, natural. It’s reflected outside but of course, also in us.

The gap between what we experience and what we desire—inside and out—is not so far apart as we had imagined.

This retreat is now full.

Waking Up to the Wild on Shambhala Mountain

by Kay Peterson

hikers stopped in the woods

While leading a mindful hiking retreat through the mountains last weekend, I was reminded of a line from the J. R. R. Tolkien poem in The Lord of the Rings —“Not all those who wander are lost.” As we paused in a meadow for an intentional “aimless wandering” practice, we gleefully explored our surroundings and noticed the details—the blue-eyed grasses beginning to bloom and the lady bugs swinging on the tall grass. How liberating it feels to stop and just look up at the sky without worrying what other people might think.

Of course, Tolkien was also referring to the powers of perception. Sometimes we forget that things are not always as they first seem and rarely remain as they first appear. For me, there is no more powerful way to remind myself of this than by wandering in nature. In the course of a summer day at Shambhala Mountain Center, I can wake up to the birdsong signaling the promise of a warm, sunny day. As that day unfolds, I watch the clouds build over the mountains in the west. I feel the weather change and I brace myself for a storm. Then by late afternoon, anticipation lets go to showers so sweet that the fresh scent of wet sage lingering in the valley reminds me that the earth’s thirst has been once again quenched.hikers approach mountain ridge

Nature gently highlights the opportunities I miss when I’m quick to judge a person or situation based on first appearances or familiar assumptions. Like that supposedly sunny day, I can unintentionally make my world very small with limited possibilities.

When I woke up that day, I immediately felt the excitement and anticipation of the hike I planned to take to the top of the mountain overlooking the continental divide. As I followed each switch back up the mountain, I marveled at the diversity of vegetation and relished the vast span of open space that I could call home, if only for a short time. As I clamored up the last section of rocks toward the vista I could feel my heart beat with eagerness. I looked up and there it was—the grandeur of the snow-capped Rocky Mountains spilling out across the horizon as far as the eye could see. It stopped my mind and a sense of stillness and calm washed over me. Suddenly, my eye caught a small patch of lighter green on the distant mountainside and my mind locked on. I could feel myself search for explanations,”Must have been a clear cut from the seventies or so. What a shame. This pristine forest marred by consumption.” I turned and looked over my shoulder toward the dark clouds building and started to plan my journey back down to shelter.

Tori gate and Hiker

Emotions are a natural part of being human, but they can also capture and blind us. In a flash, I can go from feeling a sense of awe at a spectacular vista to remembering something I need to do and worrying about the future. One moment I’m enjoying the dynamic mountain sky and the next I’m worrying that I’ll get soaked in a rainstorm. The good news is that this bigger, sacred world remains all the while just waiting for me to stop, see and appreciate that all that I need is already there.

Stupa amid clouds

The name of Tolkien’s famous poem is “All That is Gold Does Not Glitter.” In our fast-paced and high-tech world, we’ve learned to pay attention to the sound bytes, the flashy buttons, the clever speech and all too often miss the deeper message. Not that one is better than the other—I learn a lot from my urban life as well—but I can easily get swept into a virtual world that leaves me feeling like something’s missing. Then I know it’s time to refresh my connection to the natural world, slow down, rest in the simplicity of the moment and gain some perspective on my life and place in the universe by laying on my back looking up at the vast, starry sky.

As I look out over the continental divide from my favorite vista at Shambhala Mountain Center, I realize that I too can relax into the natural flow of the Rocky Mountain streams meandering toward the Atlantic and Arctic Oceans. I giggle like I did the very first time I saw this view. With this kind of awareness, I can continue my journey into the unknown with confidence, curiosity and maybe even a little sense of humor.

Kay Peterson will lead two retreats at Shambhala Mountain Center this summer. Waking-up to the Wild: Hiking as Meditation June 28-30 and Waking-up to the Wild: Mindful Hiking on August 1-4

 

 Photos by Doug Hamilton

More than Meditation: The Totality of Dathün

by Will Brown

“We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are.” – Pema Chödrön, teaching on day two of a dathün

tent and rainbowWhen someone mentions “meditation retreat”, you might get an image of “on the cushion at 4am until lights out at 9pm”. The Shambhala Buddhist practice of Dathün is not just thirty days on “the cushion” but a complete system, or spiritual technology, for developing familiarity and friendliness with one’s mind, body, emotions (and patterns) and one’s own inherent power of healing and wakefulness. At my first Dathün, I discovered that sitting meditation was just a fraction of the practice.

The system of Dathün includes quite a few hours per day of sitting meditation but also walking meditation, dharma talks, contemplation, and chants. And just as integral to Dathün are the mindful “Oryoki” meals, the hours (or days) of silence, one’s interactions with other people, and the furniture, buildings, and land which support the practitioner.

At Dathün, in the kitchen, the hallway, on the cushion, all of it is meditation and all of it asked me to just try opening where I might find the dignity of compassion. For, as I “held my seat” (or bowl, or tongue), I was providing peaceful space for those on the cushion next to me who, in turn, were holding ground for me and all beings.

This “space” developed into care and appreciation for the objects, structures, and environment around me. Being mindful of the Shrine room, the Center, the animals and land, became as integral as returning to my breath rather than following thoughts. In the first few days of Dathün, I had taken personally the loud orange color of the Shrine room. By the end of four weeks I could accept that perhaps the Shrine room wasn’t about me but maybe just a mirror of my ever-shifting mind.

eatingoriyokiI know that this process of resisting and then accepting reality (suffering, impermanence) will continue for at least this lifetime if not for many more. But over the course of a month of Dathün (four weeks!), I was able to meet some patterns well, and perhaps, wear them out just a little bit. I have since seen friends who stayed only a week, or two, and they surely had significant experiences. But for me to fully unplug, be present and be able to discover, I needed that solid month – that entire page from the calendar – to allow the whole system of Dathün to enable me to make friends with myself, be merciful to others, and begin to experience meditation in everyday life.

Click here to learn more about Dathun or to register for the 2013 Summer Dathun

 

The Unfaithful Yes

by Janet Solyntjes

 

“Saying “yes” to more things than we can actually manage to be present for with

integrity and ease of being is in effect saying “no” to all those things and people and

places we have already said “yes” to, including, perhaps, our own well-being.”

Jon Kabat-Zinn from Coming to Our Senses

 

Having a manageable life is a key concern for most adult members of society. Unfortunately, it is becoming a big concern of our children as well. As Jon has often pointed out, we live in society afflicted by Attention-Deficit Over-activity Disorder. We simply have too much on our plate. We want to slow down, do less, have more time for our self, but it’s not happening.

Moving through life at high speed can be addictive. Overcommitting is fashionable. Saying “yes” when we want to say no is often a cloaked desire for approval. In our longing to know that we are lovable human beings, we look outside our self for selfworth. If we take on too much, saying yes to the many requests of friends, co-workers, supervisors, and family, we will inevitably be unfaithful. We must relearn our loveliness and practice saying “no.”

meditator on cushionWhy do I think that relearning our loveliness comes first? When we fully love our self and know that our nature is open, wise, and caring, the need to establish our identity in the outer world diminishes. We know how to be content in our own being, comfortable in our own skin. Embracing our deeper nature, we know the path of personal integrity. If saying yes to busyness means losing the capacity to truly listen to our loved ones when they have something meaningful to say, why would we do so? If that extra trip to the store to satisfy an urge to acquire something means losing a few precious moments of alone time at home for meditation, reflection, or just simply non-doing, then why would we say yes to the impulse?

When leading MBSR retreats I sense participants’ struggle with surrendering to an entire weekend of accomplishing nothing. Slowing down is like coming off a drug. There’s a withdrawal period that is uncomfortable. Practicing mindfulness asks us to move into a place of faithful yes to our innermost nature. We faithfully say yes to each moment, not compromising it for a future fantasy or the play of reminiscences.

Janet Solyntjes

If we want to heal the societies ADOD, feeling, as we do, that its absence would only enrich our experience of living with others, then we should take a look at the times when we offer an unfaithful yes to the world. Only we know when that is.

That’s why it comes down to knowing within our self the feeling of contentment. Living with integrity is much more interesting and satisfying than managing hyperactive over-activity. Don’t you agree?

Janet Solyntjes will be teaching Mindfulness-Based Stress Reduction at Shambhala Mountain Center on June 27 – 30.

Sit Still & Let Nature Play: An Interview With Acharya Allyn Lyon

By Brianna Socha

I first met Acharya Allyn Lyon last fall in Los Angeles when she was the senior teacher at a weekthun. A weekthun is an intensive week of group meditation with almost 12 hours spent in silent practice each day. Her morning and evening talks were welcome guidance, grounding us with wisdom and compassion. Whenever the hot boredom set in and I would start to question why I chose to spend my coveted vacation time sitting quietly on a cushion, her example would remind me of the beauty of someone who has followed the path of meditation.

Acharya Allyn LyonAcharya Lyon has a long history with Shambhala Mountain Center, starting in the 70s as a student of Chögyam Trungpa Rinpoche and then serving as staff in the 80s for dathuns (month-long meditation retreats). In 1995, she became the center’s director, a position she held for five years before being appointed an acharya, a senior most teacher in the Shambhala tradition, by Sakyong Mipham Rinpoche. It seemed only fitting to sit down and talk with her again in the beautiful terrain of SMC, where she is now spending a good portion of the year as an acharya-in-residence. Her presence is profound and witty, dignified and outrageous, open and humble.

Why do you think it’s important to take moments to slow down?

I think the world has speeded up so fast and there’s so much electronic communication, so there’s no time between things. And you react. Push the “send” button and get a response right back. You can start a war in five minutes with unskillful emails. So it’s out of balance in a lot of ways with speed and materialism. There’s not much respect for the soft sciences—culture, the arts, compassion, empathy. Judgmental mind is very active. Generally speaking, most people are not very in touch with nature. So it leads to a lot of unhappiness, a lot of suffering and bizarre things.

How does nature factor into the retreat experience?

Being in nature has always been a huge part of the SMC experience. The seasons are not theoretical. You feel them. You’re part of it. When the wind blows, you can hear it quite a distance away through the trees. You can see the weather in advance, feel it approach and then it lands on you. It’s very dramatic much of the year because the temperatures can be extreme but always changing, just as clouds are always changing. Then we have animals and they’re changing too. When you come here for a program, a retreat or just a little R and R, you’re always in touch with what’s happening outside. I remember we were having this very intense program in the Sacred Studies Hall last summer and out the back windows you could see a mother and two new fawns wandering around the garden. It was really delightful because it was just part of the whole thing.2 deer

As the senior teacher for numerous weekthuns and dathuns, how would you describe the challenge and benefit of attending these programs?

Sometimes the discipline is challenging—silence and sitting in your posture and doing your meditation for hours and hours. It’s hard but you are doing it with other people who are going through the same thing. There’s a sense of humor that comes really quickly because some of it’s absurd. And you can do it. You discover you can do it. Furthermore, you begin to learn about yourself and what you do that is helpful for being happy and what makes you miserable. And you learn that don’t have to do that. You have to do it a little bit to discover that it makes you miserable but then you stop.

People often feel stretched thin with obligations. Stepping away and spending a week or even a month with yourself can sometimes feel awkward…

It’s the kindest thing you can do for the people around you—become a gentler person.

You’ve mentioned you like watching the news. How do you stay connected with all that’s going on these days without getting caught up in feelings of anger and darkness?

I feel the desire to punch somebody a lot. And I recognize it and yeah, that’s the environment. You don’t want to contribute more aggression to it. But it’s good to touch in so that you’re not Pollyana, thinking everything is love and light. “It’s all good.” No, it’s not! That’s not what basic goodness means.

I think if you really keep in touch with your feelings and see the cause and effect, it’s very easy not to get caught. If you are being mindful of your feelings, you can remember to let go. And maybe you actually want to turn it off because enough is enough.

What final advice do you have for getting back in balance?

Sit still and let nature play. Get out of your office and your car and go sit somewhere and watch the squirrels and clouds and slow down a little bit. We let people do that.  That’s not wasting time. That’s actually part of your job. Usually.

Acharya Allyn Lyon will be leading the dathun meditation retreat this summer at Shambhala Mountain Center.  You can do it! Attend for a week or the whole month.