Janet Solyntjes, MA, is a senior teacher in the Shambhala tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. She completed the MBSR professional training and attended the Teacher Development Intensive.
Upcoming Programs by Janet Solyntjes
This experiential workshop will offer user-friendly techniques for dealing with stress in our lives and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression and anxiety; enhancing communication and health; fostering courage in [...]
Mindfulness-Based Stress Reduction (MBSR) is a practical, scientifically supported program designed to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the world of Jon Kabat-Zinn, this retreat offers tools for coping with “full catastrophe living” including chronic stress, illness, pain or personal crisis. By relating directly with our bodies and [...]