Janet Solyntes

Janet Solyntjes

Janet Solyntjes, M.A. is a senior teacher (Shastri) in the Shambhala-Buddhist tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. A practitioner of mind-body disciplines since 1977, she completed a professional training in MBSR with Jon Kabat-Zinn and Saki Santorelli and an MBSR Teacher Development Intensive at the Center for Mindfulness at the University of Massachusetts Medical School. Janet leads MBSR courses in Colorado and offers mindfulness seminars and retreats in the U.S. and internationally. She is the co-founder of the Boulder-based The Center for Courageous Living and is a teaching faculty member of the Engaged Mindfulness Institute.

Upcoming Programs by Janet Solyntjes

DeerinMeadow

Mindfulness Meditation Retreat: A 7-Day, Teacher-Led, Silent Retreat

Also Jim Colosi

June 27–July 4, 2016

Co-sponsored by the Center for Mindfulness in Medicine, Health Care, and Society. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an […]

Janet Solyntes

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction (MBSR) • Denver

September 3, 2016

This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations; and […]

DeerinMeadow

Mindfulness and Compassion Meditation Retreat

Also David Spound

November 4–13, 2016

A 9-day, teacher-led, silent retreat Co-sponsored by the Center for Mindfulness in Medicine, Health Care, and Society. All of us have an innate capacity to experience well-being, resilience, and unconditional care and kindness. In order to enhance this capacity, we explore the power of mindfulness and related practices such as loving-kindness and compassion for self […]

Janet Solyntes

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction (MBSR) • Denver

December 3, 2016

This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations; and […]