Janet Solyntjes
Janet Solyntjes, MA, is a Shastri / senior teacher in the Shambhala tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. She completed the MBSR professional training and attended the Teacher Development Intensive.
Upcoming Programs by Janet Solyntjes
Mindful Living: Teachings and Practices from Mindfulness-Based Stress Reduction (MBSR)
Inspired by the work of Jon Kabat-Zinn, this extended weekend retreat offers an in-depth look at mindfulness tools for engaging the demands of our lives and for deepening the inquiry into fundamental health and wholeness. Through sitting, walking, and body scan meditation practices and mindful yoga- as well as periods of silence – we will [...]
Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction • Denver
This experiential workshop will offer user-friendly techniques for dealing with stress in our lives and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression and anxiety; enhancing communication and health; fostering courage in [...]
Mindfulness Meditation Retreat: A 7-Day, Teacher-Led, Silent Retreat
Also Jim Colosi
All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an open heart and mind. This week-long silent retreat – based on the [...]
