JanetSolyntjes

Janet Solyntjes

Janet Solyntjes, MA, is a senior teacher in the Shambhala tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. She completed the MBSR professional training and attended the Teacher Development Intensive.

Upcoming Programs by Janet Solyntjes

Janet Solyntjes

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction • Denver

May 3, 2014

This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations, and [...]

Janet Solyntjes

Mindful Living: Teachings and Practices from Mindfulness-Based Stress Reduction (MBSR)

July 23–27, 2014

Inspired by the work of Jon Kabat-Zinn, this extended retreat offers an in-depth look at mindfulness tools for engaging the demands of our lives and for deepening our inquiry into fundamental health and wholeness. Through sitting, walking, and body scan meditation practices, mindful yoga, and periods of silence, we will return to our lives better [...]

DeerinMeadow

Mindfulness Meditation Retreat: A 7-Day, Teacher-Led, Silent Retreat

Also Jim Colosi

October 31–November 7, 2014

Co-sponsored by the Center for Mindfulness in Medicine, Health Care, and Society. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an [...]