Janet Solyntjes

Janet Solyntjes, MA, is a senior teacher in the Shambhala Buddhist tradition and Adjunct Professor at Naropa University. A practitioner of mind-body disciplines since 1977, she completed a professional training in MBSR with Jon Kabat-Zinn and Saki Santorelli and an MBSR Teacher Development Intensive at the Center for Mindfulness at the University of Massachusetts Medical School. Janet leads mindfulness retreats in the U.S. and internationally and is co-founder of the Boulder-based Center for Courageous Living.

Upcoming Programs by Janet Solyntjes

Janet Solyntjes

Holiday Ngondro and Werma Intensive

December 26, 2014–January 3, 2015

Whether you are seeking to establish your Primordial Rigden Ngöndro or Werma Sadhana practice, or are an experienced practitioner, join us for this special holiday program. This week-long intensive will include a minimum of three practice sessions daily, in-depth study and discussion of each of the liturgies assisted by readings from the Dorje Dradul’s Collected Kalapa Assemblies, […]

Janet Solyntjes

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction • Denver

April 4, 2015

This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations; and […]