Kay Peterson, MA, MFT Intern, is a pshychotherapist, wilderness guide and Shambhala meditation instructor. She has been facilitating nature-inspired programs focused on individual transformation, creative group processes and mindfulness since 1996. Kay teaches Mindfulness-Based Stress Reduction (MBSR) and is a board member of Northern California Shambhala.
Upcoming Programs by Kay Peterson
Discover ease of movement, stillness of mind, and the healing power of nature by integrating mindfulness awareness practices with hiking in the spectacular terrain that is Shambhala Mountain. While navigating the busy, high-tech world, we can often find ourselves distracted by past events and future planning that leaves us feeling stressed and overwhelmed. We may [...]
Like trees in the forest or fish in the sea, we have an innate ability to live in greater harmony with our environment. While trying to navigate our busy, high-tech world, we can develop habits of mind that leave us feeling disconnected and unfulfilled. Delving deeply into the practice of mindfulness/awareness in nature, we turn [...]