Outer War, Inner Peace: A Mindfulness Retreat for Veterans and their Families

Also Paul Kendel, Gary Allen and Bayard Cobb

Too often the traumatic experiences of combat can rage on as an inner war upon the return home. While the external conflict may have ended, the internal conflict continues, taking its toll on personal health, well-being and relationships. The practice of mindfulness can cultivate gentleness towards ourselves and others and a sense of inner peace. [...]