Do we have too much on our plates? How to taste every bite…

 

Good morning,

To those of you who celebrated Thanksgiving last week, I hope that it was warm and nourishing. And to everyone, regardless of what you did last week, I hope that your plates are full today — but not too full — and that you’re enjoying every bite.

Does that seem like a tall order?

In an age when we often have too much on our plates, and yet are hungry for real nourishment, the aspiration expressed above may be much easier to say than to accomplish. It is for me.

In the video I’d like to share today, I ask Mindfulness Based Stress Reduction teacher Janet Solyntjes about this conundrum, as well as about a particular, personal style of becoming stressed out. I find her responses to be very helpful, and I think that you may also.

Watch the three minute below: MBSR: Too Much on Your Plate?

If you’d like to watch the full interview, or stream/download the audio, click here:
Freak Out! Or Not: An Interview with MBSR Teacher Janet Solyntjes

And, if you feel inspired to deepen into the profound practices of MBSR, please join us for the upcoming retreat that Janet will be leading: Introduction to Mindfulness Based Stress Reduction, March 6-8, 2015.

I hope that these teachings add a flavor of awakenment to your day, and that you’ll forgive me if I’ve piled on the food metaphors too high in this email.

Best wishes from the mountain,
Travis Newbill

P.S. Here’s a nice photo of a family of deer spotted on the land recently, taken by community member Lauretta Prevost.

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PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center.  His roles within the organization include Marketing Associate and Shambhala Guide — a preliminary teaching position.  Follow Travis on twitter: @travisnewbill

Yoga for Every Body — Interview with De West (Audio)


Shambhala Mountain Center hosts This Moment, Beautiful Moment: Yoga for Every Body with De West, November 7–9, 2014

In De Wests yoga, participants may cultivate deep awareness of body and learn to uncoil obstructions to find greater freedom. In her rejuvenating retreats, we discover where we have developed patterns over the years. Even in the womb we favored one side or the other of our mother’s belly. Through slow, directed movements, we learn where we can focus our mind to create more energy and openness and less physical discomfort and stress — targeting our entire bodies gently rather than stressing some parts while ignoring others.

Recently, De took some time to have some discussion around these points. Please click below to her our conversation. And, if you’d like to download the audio, click here and find the “Download” button.

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De West

De West is a leader in the Boulder yoga community and is a co-director of Studio Be Yoga. Her teaching combines principles from Iyengar alignment and therapeutic yoga. As a teacher, De is insightful, intuitive, and attentive. Her years of work with osteopathic doctors allow her to apply yoga to many different people and conditions. Students leave De’s classes rejuvenated and grounded with a sense of personal and physical empowerment. Find more information about De at DeWestYoga.com.

Qigong for the Seasons: Ron Davis Interview (Video/Audio)


Shambhala Mountain Center hosts Qigong for the Seasons: Winter Qigong with Ron Davis, November 14–16, 2014

We are part of nature.  When the energy changes in nature it changes within us as well.  If we wish to be naturally healthy, we must stay in harmony with seasonal changes.  In order to bring this about, Ron Davis teaches Qigong for the Seasons, which is based on the Five Phase paradigm, an enlightened program for comprehensive health care throughout the year.  Each class consists of qigong exercises, meditation, and dietary guidelines.  Winter Qigong focuses on kidney health, jing preservation, and cultivation of wisdom.  This is the season to nourish the essence of body and mind: bones, spinal nerves, brain, and wisdom.

Watch our interview with Ron below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Ron-DavisRonald Davis, DC. LAc. Dipl Acu (NCCAOM) has been in clinical practice since 1984 and has taught qigong, taiji and spinal health care classes for more than twenty years. He is a certified qigong instructor as well as a medical qigong teacher for professional continuing education credit from the National Commission for the Certification of Acupuncture and Oriental Medicine. Dr. Davis is committed to helping people learn how to improve their health by using qigong, meditation, and dietary guidelines. He is also the author of the forthcoming book, Qigong for the Seasons.

Jon Barbieri on Establishing Intention and Commitment for the New Year (Video/Audio)


Shambhala Mountain Center hosts Take a Leap into 2015: Establish Your Intention and Commitment with Jonathan Barbieri December 30, 2014–January 1, 2015

It’s become a yearly tradition here at Shambhala Mountain Center for Jon Barbieri to lead a special program that allows our aspirations for the New Year to become clear, confident and committed through reflection and renewal.  He leads us beyond the usual goal focused resolutions and we learn how to go deeper and reconnect with our innate insight and wisdom and see renewal as a further step in our life’s journey.

Watch our interview with Jon below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Jonathan Barbieri

Jonathan Barbieri was part of the first Shambhala Directors Training with Chogyam Trungpa Rinpoche in the late 1970′s. Since then, he has taught extensively throughout North America. Jon has been engaged in several livelihood pursuits including being a consultant to cities and counties on workforce development and the creation of contemplative cohousing communities. He was formerly the executive director of Shambhala Mountain Center.

Discussing the Posture of Meditation with Will Johnson (Video/Audio)


Shambhala Mountain Center hosts The Posture of Meditation: Breathing through the Whole Body with Will Johnson, November 14–16, 2014

In the practice of meditation, what you do with your body is every bit as important as what you do with your mind.  Will Johnson help student to explore the conditions of body that naturally deepen meditation and to learn to establish the three primary somatic principles shown to support our posture: alignment (establishing the upright spine), relaxation (surrendering the weight of the body to the pull of gravity), and resilience (the understanding that everything in the body moves subtly in resilient response to the force of breath).  Building on this foundation, we’re naturally led to “breathe through the whole body, ” as suggested in the Buddha’s teachings.  By embodying these simple principles, we can bring far more ease, grace, and release into our sitting practice.  Body awakens.  Mind slows down.  Heart comes open.

Watch our interview below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Will Johnson

Will Johnson, an early student of Ida Rolf, has written extensively about the role of the body in spiritual practices. He is the author of The Posture of Meditation, The Spiritual Practices of Rumi, and, most recently, Breathing through the Whole Body. Merging his interests in spiritual practice and Western approaches to the body, in 1995 he founded The Institute for Embodiment Training, a school in British Columbia that views the body as the doorway to spiritual opening rather than the obstacle to it.

Discussing Traditional Tibetan Medicine with Nashalla Nyinda, TMD (Video/Audio)

 

Shambhala Mountain Center hosts Introduction to the Principles of Traditional Tibetan Medicine with Nashalla Nyinda, December 12–14, 2014

Nashalla Nyinda can help you discover the powerful healing arts of Tibet through Sowa Rigpa, an ancient holistic practice spanning thousands of years.  Her students learn to return harmony to the body and mind by refining their relationship to the elements and seasons. They are given tools for identifying the three humors, for encouraging equilibrium, as well as learn how to apply general antidotes when the humors are imbalanced. The ultimate goal is to foster balance in the body and mind while encouraging a direct relationship to self. Whether Buddhist or non-Buddhist, healthcare practitioner or not, Nashalla can help you explore the time-tested wisdom of Traditional Tibetan Medicine.

Recently, Nashalla took some time to share her wisdom and inspiration. Watch our interview below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Nashalla-NyindaNashalla Gwyn Nyinda TMD, LMT has over 14 years of experience in Tibetan Medicine. She earned her Menpa degree (Doctor of Tibetan Medicine) from Qinghai Tibetan Medical College, Tibet and The Shang Shung Institute of Tibetan Medicine. She also has an Interdisciplinary Studies BA from Naropa University with a focus on Asian Medicines and Buddhist Psychology. She has taught these techniques worldwide to Tibetan doctors as well as Western health practitioners. Nashalla and husband, Dr. Tsundu S. Nyinda, are co-directors of the Tibetan Medicine & Holistic Healing Clinic in Boulder, Colorado.

Discussing Running and Meditation with Cynthia MacKay (Video/Audio)

Shambhala Mountain Center hosts Running with the Mind of Meditation with Cynthia MacKay, Marty Kibiloski and Tarah Cech, August 29–September 1, 2014.

Cynthia MacKay leads popular retreats based on Sakyong Mipham Rinpoche’s best-selling book, Running with the Mind of Meditation: Lessons for Training the Body and the Mind. Geared for runners, walkers, and other athletes, the book offers fresh insights into the activities of meditation and movement, and the ways our running experience can be dramatically enhanced by working with the principles of meditation.

In this interview, Cynthia shares some wisdom she’s gained from being swift on her feet and stable in her mind.  Watch below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Cynthia McKay

Cynthia MacKay has been a student of Sakyong Mipham Rinpoche for over 20 years. Inspired by her teacher’s running, Cynthia has completed eight marathons of her own, from Casablanca to San Francisco. She lives in Los Angeles where she teaches meditation at the Shambhala Center, the Men’s Central Jail, and a drug and alcohol rehabilitation facility.

Big Sky, Big Mind: Discussing Contemplative Astronomy with Andrea Schweitzer, PhD

 

Shambhala Mountain Center hosts Big Sky, Big Mind: Contemplative Astronomy Workshop with Andrea Schweitzer and Jim Tolstrup, September 5–7, 2014.

Throughout history, we have looked to the skies to follow the rhythm of the seasons and to ponder life’s mysteries. Andrea Schweitzer is on a cosmic mission to reignite our passion for the stars by using interactive, kinesthetic astronomy to experience the movement of the celestial bodies. In this interview, she shares her inspiration and and guides our gazes skyward.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Andrea Schweitzer

Andrea Schweitzer, PhD, is an astronomer with the Little Thompson Observatory in Berthoud, Colorado. Having collaborated with NASA on programs such as the Hubble Space Telescope and the Voyager missions, she balances her work with her personal practices of stargazing, yoga, and meditation.

Embodying the Sacred Feminine: A Conversation with Judith Ansara


Shambhala Mountain Center hosts Sacred Embodiment, Sacred Service: A Retreat for Women with Judith Ansara and Danya River, September 26–28, 2014.

According to Judith Ansara, women innately understand and experience the inter-connectedness of all life, and the wisdom, creativity, and power that is part of this “knowing.” Yet, in the busyness of our multi-focused lives, it is easy to lose touch with our own depth and the capacity to rest and move away from this connection.

In this interview, Judith shares some wisdom related to the experience of being embodied as a woman, and some thoughts on the importance of women gathering together in the sacred space of retreat.

Watch our interview with Judith below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

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Judith Ansara

Judith Ansara, MSW, has been a pioneering teacher of applied human consciousness for 30 years. Synthesizing her immersion in Buddhism and other wisdom traditions with her experience as a psychotherapist and leadership trainer, she teaches internationally at centers such as Omega and Esalen; and trains and coaches health practitioners and social change leaders. A master of the arts of conscious embodiment, she also leads couples retreats with her husband Robert Gass.

Healing Sound: A Conversation with Christine Stevens (Video/Audio)


Shambhala Mountain Center hosts Healing Sound Retreat with Christine Stevens and Silvia Nakkach, August 29–September 1, 2014.

Christine Stevens is on a musical mission to introduce people to the most ancient and transformative vehicles to support healing and release joy: Voice & Rhythm. Through guided sound-centered contemplative practices of drumming and chanting, students gather an original repertoire of medicine melodies to use personally and in shamanic, psychotherapy, and wellness sessions. In this interview, she shares her inspiration, discusses her journey, and leads listeners/viewers in a healing exercise.

Watch our interview with Christine below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Related posts on the SMC Blog:

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Christine Stevens

Christine Stevens is the founder of UpBeat Drum Circles and author of the Sounds True books Music Medicine and the Healing Drum Kit.  She has appeared on PBS, NBC, and led the first drum circle training in a war-zone in northern Iraq. Learn more on her website: www.ubdrumcircles.com/