Andrew Holecek Discusses Dream Yoga (VIDEO/AUDIO)


Shambhala Mountain Center hosts Awaken in Your Dreams: Lucid Dream Yoga, East and West with Stephen LaBerge and Andrew Holecek August 20–25, 2015 — click here to learn more

When was the last time you blacked out? Last night? Is this a regular thing for you? Do you aspire to change? Are you comfortable with missing out on 1/3 of your life? If you are disturbed by the idea of regularly blacking out — some may call it “sleep” — when you could instead be enjoying vivid perception, and even progressing spiritually, you may be interested in hearing about the practices of lucid dreaming and dream yoga.

Andrew Holecek has been exploring and teaching these practices for decades. Beholding his vibrant enthusiasm for the possibilities of what he calls “nocturnal meditations” is enough to shake one from the sleepy opinion that the dark hours in bed constitute “off time,” and that real life happens only when the eyelids are raised.

The teachings of dream yoga challenge our conventional views of both dreams and “waking life.” Our daily experience is not as solid as we may like to think it is, and our dream life does not have to be a fuzzy and random soup of memory. This shift in perspective, and experience, has great implications for how we live… and how we die.

Learning to wake up in our dreams, and to apply spiritual practices to overcome limiting habits of thought and behavior, is incredibly powerful training for living every minute of our lives in a more wakeful way, and for moving through the transition of death in a positive way.

Recently, I had the great honor of discussing the huge topic of dream yoga with Andrew Holecek. What came of the discussion is a wonderful glimpse, taste, introduction, to what may become a “game-changing” practice for some of you.

Watch our interview with Andrew Holecek below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Click here to learn more about Andrew Holecek and Stephen LaBerge’s upcoming retreat at SMC — Awaken in Your Dreams: Lucid Dream Yoga, East and West 

~~~

Andrew HolecekAndrew Holecek offers seminars internationally on meditation, dream yoga, and death. He is the author of many books, including Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition, and the audio learning course, “Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming.” His forthcoming book, “Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep” will be released in 2015. His work has appeared in the Shambhala Sun, Parobla, Tricycle, Light of Consciousness, Utne Reader, and other periodicals.

 

PortraitTravis Newbill is a writer, musician, and aspirant on the path of meditation.  He currently resides at Shambhala Mountain Center, where he serves in the roles of Marketing Associate and Shambhala Guide — a preliminary teaching position.  Follow Travis on twitter: @travisnewbill

The No-Selfie: Miksang Contemplative Photography

 

Miksang Woman with Orange UmbrellaAll photos in this article by Julie DuBose

Discover how to see the world in a fresh way and express your full and complete experience through your camera. Miksang Contemplative Photography as developed by Michael Wood and Julie DuBose teaches us how to recognize the experience of direct visual perception — direct in this case means without the filters of our habitual ways of seeing and experiencing. In the interview below, Julie DuBose offers some wisdom related to this beautiful discipline.

Click here to learn about our upcoming weekend workshop: Opening the Good Eye: Miksang Photography, April 2-5, 2015 — This is Not Just A Photography Class

Watch our interview with Julie DuBose below, or scroll down to stream/download the audio, and to see more Miksang images.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Click here to learn about Julie DuBose’s upcoming retreat at SMC: Opening the Good Eye: Miksang Photography, April 2-5, 2015

Miksang Diner Seat

Miksang Photograph 04

Miksang03

 

Click here to learn about Julie DuBose’s upcoming retreat at SMC: Opening the Good Eye: Miksang Photography, April 2-5, 2015

Bottle-in-Water

Moms-Hair

Click here to learn about Julie DuBose’s upcoming retreat at SMC: Opening the Good Eye: Miksang Photography, April 2-5, 2015

~~~

JulieDuBoseJulie DuBose began her study of Miksang with Michael Wood in Halifax, Nova Scotia in 1998. She has been traveling and teaching with Michael since 2000 and is a teacher of all Miksang levels. She founded the Miksang Institute for Contemplative Photography in 2009 in Boulder, Colorado and Miksang Publications in 2012. Julie lives in Lafayette, Colorado.

Her first book,  Effortless Beauty: Photography as an Expression of Eye, Mind, and Heart, was released in March 2013. 

Relationship as Spiritual Path: Couples Retreat Master Ben Cohen

 

Intimate relationships are both an opportunity and a challenge to our capacity for love and vulnerability.  Once we get past the romantic love stage, we often find ourselves surprised by these challenges.  Drawing from the work of Harville Hendrix, PhD, (Imago) Ben Cohen works with couples in exploring the essential principles and practices of conscious relationships — both in his private practice and as a leader of couples’ retreats.

Click here to learn about our upcoming weekend retreat: Relationship as a Spiritual Path: Getting the Love You Want (A Couples Workshop), April 24-26

Watch our interview below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button.  Otherwise, you can stream the audio below.

~~~

Ben-CohenBen Cohen, PhD, is a psychologist in private practice in Boulder and Denver specializing in relationship counseling. He has also had an active meditation practice for over 25 years and integrates Eastern and Western traditions in his teaching and practice.

Layth Matthews on the Four Noble Truths of Wealth (Video/Audio)

 

Shambhala Mountain Center hosts The Four Noble Truths of Wealth: The Path to Genuine Prosperity with Layth Matthews February 20-22

The way we think about wealth affects our personal experience and our world dramatically. Yet we rarely contemplate the heart of prosperity, which may be why it feels like we are running in place personally, and accelerating toward crisis globally.

In this recent interview with Shambhala Mountain Center, Layth Matthews discusses the connection between contemplative practice and a wealthy outlook. Through this fresh perspective we can make more accurate financial decisions, magnetize genuine prosperity into our lives, and extend compassion to others in many ways, including through the economy.

Watch our interview with Layth below, or scroll down to stream/download the audio.

If you’d like to download the audio file, click here and find the “Download” button. Otherwise, you can stream the audio below.

~~~

LaythMatthewsLayth Matthews is the author of The Four Noble Truths of Wealth: a Buddhist view of economic life. He is a Shambhala Buddhist teacher, economist, and a financial professional. He lives in Victoria, British Columbia with his wife and three children.

Irini Rockwell Discusses the Five Wisdoms (Audio/Video)

 

Some situations bring out the best of who we are; in others we can’t get out of our own way.  In this interview, Irini Rockwell discusses the Five Wisdoms, an ancient Buddhist system of personalities which yields enormous insight into our patterns of behavior, emotions, and relationships.  She has been studying and teaching the Five Wisdoms for over three decades.

Watch our interview with Irini below, or scroll down to stream/download the audio.

If you’d like to download the audio file, click here and find the “Download” button. Otherwise, you can stream the audio below.

~~~

Irini RockwellIrini Rockwell is the Director, Founder and Principal Trainer of the Five Wisdoms Institute and Wisdoms@Work. She is a professional development trainer for organizational leaders, health caregivers, educators, artists, and individuals and author of Natural Brilliance: A Buddhist System for Uncovering Your Strengths and Letting Them Shine and The Five Wisdom Energies: A Buddhist Way of Understanding Personalities, Emotions and Relationships. Irini has served as a faculty member at Naropa University in Boulder, Colorado for ten years where she earned her Master’s in Contemplative Psychotherapy and a Certificate in Authentic Leadership. She is also a senior teacher in the Shambhala Buddhist community.

Facing Death, Finding Joy: A Conversation with Elysabeth Williamson

By Travis Newbill

Elysabeth Williamson will be leading Savasana: Exploring our Death to Liberate our Lives, along with Margery McSweeney, March 13-15, 2015

Elysabeth Williamson says: “To live in moment to moment, day to day relationship with our death is maybe the most powerful practice we can do. Most people don’t want to think or talk about death and dying. And yet, just the willingness to do so, to openly face into it…the result is joy. Isn’t that kind of wild?”

Hear more of what Elysabesth has to say by checking out our recent conversation with her below. Watch the video or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

~~~

ElysabethWilliamsonElysabeth Williamson, ERYT-500, is the foremost authority on Principle-Based Partner Yoga, a style she founded and has developed since 1991. She is known for articulating and transmitting esoteric teachings in ways that are accessible and practical for everyone. She is the author of ‘The Pleasures and Principles of Partner Yoga’ and ‘Partner Yoga Touch’ digital video application.

 

Qigong for the Seasons: Ron Davis Interview (Video/Audio)


Shambhala Mountain Center hosts Qigong for the Seasons: Winter Qigong with Ron Davis, November 14–16, 2014

We are part of nature.  When the energy changes in nature it changes within us as well.  If we wish to be naturally healthy, we must stay in harmony with seasonal changes.  In order to bring this about, Ron Davis teaches Qigong for the Seasons, which is based on the Five Phase paradigm, an enlightened program for comprehensive health care throughout the year.  Each class consists of qigong exercises, meditation, and dietary guidelines.  Winter Qigong focuses on kidney health, jing preservation, and cultivation of wisdom.  This is the season to nourish the essence of body and mind: bones, spinal nerves, brain, and wisdom.

Watch our interview with Ron below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

~~~

Ron-DavisRonald Davis, DC. LAc. Dipl Acu (NCCAOM) has been in clinical practice since 1984 and has taught qigong, taiji and spinal health care classes for more than twenty years. He is a certified qigong instructor as well as a medical qigong teacher for professional continuing education credit from the National Commission for the Certification of Acupuncture and Oriental Medicine. Dr. Davis is committed to helping people learn how to improve their health by using qigong, meditation, and dietary guidelines. He is also the author of the forthcoming book, Qigong for the Seasons.

Paul Shippee on Non-Violent Communication (Video/Audio)


Shambhala Mountain Center hosts Emotional Enlightenment: Direct Path To Compassionate Communication with Paul Shippee December 5–7, 2014

Paul Shipee leads workshops through which people discover the primal power of feelings and emotions in everyday communication — using the powerful methods of compassionate and nonviolent communication (NVC) to develop skills for emotional intelligence, deep listening, compassion and empathy.

Watch our interview with Paul below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

~~~

Paul Shippee Paul Shippee, MA Psychology, studied Nonviolent Communication (NVC) intensively with founder Marshall Rosenberg and other NVC trainers. He has facilitated NVC groups continuously for the past 8 years and teaches NVC workshops around the country.

 

Jon Barbieri on Establishing Intention and Commitment for the New Year (Video/Audio)


Shambhala Mountain Center hosts Take a Leap into 2015: Establish Your Intention and Commitment with Jonathan Barbieri December 30, 2014–January 1, 2015

It’s become a yearly tradition here at Shambhala Mountain Center for Jon Barbieri to lead a special program that allows our aspirations for the New Year to become clear, confident and committed through reflection and renewal.  He leads us beyond the usual goal focused resolutions and we learn how to go deeper and reconnect with our innate insight and wisdom and see renewal as a further step in our life’s journey.

Watch our interview with Jon below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

~~~

Jonathan Barbieri

Jonathan Barbieri was part of the first Shambhala Directors Training with Chogyam Trungpa Rinpoche in the late 1970′s. Since then, he has taught extensively throughout North America. Jon has been engaged in several livelihood pursuits including being a consultant to cities and counties on workforce development and the creation of contemplative cohousing communities. He was formerly the executive director of Shambhala Mountain Center.

Discussing the Posture of Meditation with Will Johnson (Video/Audio)


Shambhala Mountain Center hosts The Posture of Meditation: Breathing through the Whole Body with Will Johnson, November 14–16, 2014

In the practice of meditation, what you do with your body is every bit as important as what you do with your mind.  Will Johnson help student to explore the conditions of body that naturally deepen meditation and to learn to establish the three primary somatic principles shown to support our posture: alignment (establishing the upright spine), relaxation (surrendering the weight of the body to the pull of gravity), and resilience (the understanding that everything in the body moves subtly in resilient response to the force of breath).  Building on this foundation, we’re naturally led to “breathe through the whole body, ” as suggested in the Buddha’s teachings.  By embodying these simple principles, we can bring far more ease, grace, and release into our sitting practice.  Body awakens.  Mind slows down.  Heart comes open.

Watch our interview below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

~~~

Will Johnson

Will Johnson, an early student of Ida Rolf, has written extensively about the role of the body in spiritual practices. He is the author of The Posture of Meditation, The Spiritual Practices of Rumi, and, most recently, Breathing through the Whole Body. Merging his interests in spiritual practice and Western approaches to the body, in 1995 he founded The Institute for Embodiment Training, a school in British Columbia that views the body as the doorway to spiritual opening rather than the obstacle to it.