By Travis Newbill
The ancient practice of Tai Chi Chuan has often been called the “supreme ultimate exercise.” When joined with mindfulness sitting meditation, these two forms bring forth a potent way to awaken health and restore well-being in body, mind, and spirit.
Larry Welsh, MAc, MA, has trained in the Yang-style short form, listening hands and sword form of Tai Chi Ch’uan since 1977. Larry is Senior Adjunct Professor and Mindfulness-Meditation teacher in the Traditional Eastern Arts program at Naropa University. He practices Japanese Classical Acupuncture, herbal medicine and whole-food nutrition in Boulder, Colorado.
Watch our interview with Larry Welsh below, or scroll down to stream/download the audio.
If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.
Larry Welsh will be leading Flowing Like Water, Strong as a Mountain: Tai Chi Retreat, April 25-27. To learn more, please click here.