Meditation & Mindfulness

This program has been cancelled. This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals more →

Mindful Self-Compassion Intensive

Megan Leuchars and Michelle Becker

January 29–February 3, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

February 3–5, 2017
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

February 5, 2017
It seems we all agree that training the body through exercise, diet, and relaxation is a good idea. So why don’t we think about training our minds? This weekend retreat will give accessible and powerful meditation more →

Learn To Meditate

Patricia Kelly

February 24–26, 2017
Livelihood offers us countless opportunities to express our creativity, build fulfilling relationships, and contribute to our world. Yet research reveals a disturbing fact: going to work can often be downright unhealthy. Rather than leaving work feeling more →
Come learn how Mindful Communication can enhance your ability to interact with your world with effectiveness, kindness, and truth. Based on The Five Keys to Mindful Communication, this popular five-day retreat aims to unlock stuck patterns more →

The Power of Peacemaking: Healing the Divide with Mindful Heart Communication

Acharya Susan Chapman and Greg Heffron

March 1–5, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

March 3–5, 2017
This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown more →
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

March 5, 2017
Mindfulness-Based Stress Reduction (MBSR) is a program of practical, scientifically-supported teachings to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the work of Jon Kabat-Zinn, this retreat offers tools for engaging the more →

Introduction to Mindfulness-Based Stress Reduction

Janet Solyntjes

March 10–12, 2017
Explore and connect with the profound depth and vast brilliance of the Kagyu lineage of Tibetan Buddhism in the Great Stupa of Dharmakaya. Led by Larry Mermelstein, we will utilize The Rain of Wisdom to introduce more →
This follow up retreat is for those who have attended Beyond Suffering level 1 and would like to go deeper into the practical application and embodiment of unconditional self love. It will offer a safe space, more →
  Do a deep dive into your meditation practice with this one week intensive. Appropriate for newbies and experienced meditators, this is a chance to deepen your understanding of meditation as well as your own mind more →

Week-long Spring Meditation Retreat (Weekthun)

Lodro Rinzler and Susan Piver

March 18–26, 2017
  Do a deep dive into your meditation practice with this one week intensive. Appropriate for newbies and experienced meditators, this is a chance to deepen your understanding of meditation as well as your own mind more →

Week-long Spring Meditation Retreat (Weekthun)

Lodro Rinzler and Susan Piver

March 18–26, 2017
  Spend your spring break breathing in the mountain air with your whole family. Spring Break Family Retreat offers relaxation and connection through yoga classes, meditation sessions, nature exploration, a children’s program, and family activities. Days more →

Spring Break Family Retreat

Leslie Gossett and Kate Raddock

March 27–31, 2017
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

April 2, 2017
Do you feel pain around your relationship with food? Does the task of healing your relationship with food seem overwhelming? Perhaps you've tried to forgive yourself but you just find yourself stuck in the same old more →

Women, Food, & Forgiveness: The Heroine’s Journey

Marcella Friel

April 19–23, 2017
Inspired by the work of Jon Kabat-Zinn, this extended retreat offers an in-depth look at mindfulness tools for engaging the demands of our lives and for deepening our inquiry into fundamental health and wholeness. Through sitting, more →
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. This immersive weekend workshop helps us open to ourselves with gentleness and appreciation and begin to see our potential as genuine more →

The Art of Being Human: Shambhala Training Level I

Adana Barbieri

April 21–23, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

April 28–30, 2017
Shambhala Guide Training is a thorough training for students, with a strong meditation practice, who feel ready to begin to help others on their meditative journeys. The training prepares participants to skillfully host newcomers in our more →

Application Fee: Shambhala Guide Training

Shastri Cal Aston and Shastri Jon Barbieri

May 3–7, 2017
Shambhala Guide Training is a thorough training for students, with a strong meditation practice, who feel ready to begin to help others on their meditative journeys. The training prepares participants to skillfully host newcomers in our more →

Shambhala Guide Training

Shastri Cal Aston and Shastri Jon Barbieri

May 3–7, 2017
Shambhala Guide Training is a thorough training for students, with a strong meditation practice, who feel ready to begin to help others on their meditative journeys. The training prepares participants to skillfully host newcomers in our more →

Shambhala Guide Training

Shastri Cal Aston and Shastri Jon Barbieri

May 3–7, 2017
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

May 7, 2017
  Rediscover Fresh Perception Uniquely blending meditation, contemplative arts, sensory awareness practices and Hatha Yoga, we will practice in a rich environment to shed habitual patterns and rediscover the world with fresh perception. Open to the more →

Touching the Moment: Indelible Presence

Acharya Dale Asrael and Cynthia Moku

May 10–14, 2017
Calling all women who do too much! This silent, self-care retreat puts us back into alignment with the seasons, starting with the flowering and growth of spring. As women, we are far more deeply tied to more →

The Way of the Happy Woman Spring Detox & Renewal Retreat

Sara Avant Stover

May 12–15, 2017
Bodily sickness, like all suffering, has real, discoverable causes. The cause is not cancer, colitis, weak adrenals, or a lowered immune system. The cause of our health problems is the innocent misuse of our own body more →

Radical Self-Healing

Charley Cropley, N.D.

May 12–14, 2017
Discover the remarkable world of nocturnal meditation, where a wealth of wisdom awaits you every night. Lucid dreaming and dream yoga have boundless potential for rapid psychological and spiritual growth. During this weekend we’ll explore the more →

Lucid Dream Yoga

Andrew Holecek

May 17–21, 2017
It seems we all agree that training the body through exercise, diet, and relaxation is a good idea. So why don’t we think about training our minds? This weekend retreat will give accessible and powerful meditation more →

Learn To Meditate

Greg Smith

May 19–21, 2017
Couples Workshop Most of us would agree that the experience of love, joy, and connection in an intimate relationship is one of the most important things in our lives. Yet intimate relationships can be very challenging. Drawing more →
Experience Awakening Intense emotions such as anger, jealousy and fear can either trap us in struggles or open us to the direct experience of awakening. Develop Compassion This retreat presents techniques to expose core belief structures more →

Taming the Wild Horse: Riding the Energy of Emotions

Jenny Bondurant

May 25–29, 2017
Release Old Patterns & Open to Others Embodied Listening is an intensive but gentle body, mind, and heart training for releasing habitual patterns that constrict our living and relationships. When we learn to listen deeply to more →

Embodied Listening: Uncovering Our Bodies’ Natural Wisdom

David Rome and Hope Martin

May 26–29, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

May 26–28, 2017
Transformative Grief-Shifting If you've ever lost someone you love, this transformative grief-shifting workshop will rock your world. You'll learn meditations and sacred practices that give you a direct conversation with your departed and a deep understanding more →

Bridges to Beyond: A Grief Healing Workshop

Sue Frederick

June 2–4, 2017
Take time this summer to cultivate your capacity for attention, emotional balance and compassion both in and out of the classroom.  Designed to support you in bringing mindful presence to your personal life and professional work more →

Mindfulness Retreat for Educators

Rona Wilensky and Linda Wallace

June 3–7, 2017
Stupa with blue sky
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

June 4, 2017
Our unique sensibilities are sustained by practices that include our whole being. The encouragement in this 4-day retreat is to find your way through the simple and spacious practices of meditation and yoga. You will design more →

Inside (and) Out: Meditation and Yoga for Everyone

Katharine Kaufman

June 8–11, 2017
We live in fearful times. Since the violent events of 9/11, we have seen the arising of the culture and politics of fear. This retreat will explore four distinct kinds of fear that are common to more →

Natural Bravery: Fear and Fearlessness in our Time

Acharya Gaylon Ferguson

June 9–11, 2017
jon-barbieri-new-years-retreat
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. This immersive weekend workshop helps us open to ourselves with gentleness and appreciation and begin to see our potential as genuine more →

The Art of Being Human: Shambhala Training Level I

Shastri Jon Barbieri

June 23–25, 2017
Sometimes we welcome change in our lives; other times it comes unexpectedly. It may feel like our life adventure has brought us to the banks of a swollen river and we’re not sure how to proceed more →

Mindful Hiking: Opening to Change

Kay Peterson

June 23–25, 2017
Co-sponsored by the Center for Mindfulness in Medicine, Health Care, and Society. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In more →

Mindfulness Meditation Retreat: A 7-Day, Teacher-Led, Silent Retreat

Janet Solyntjes and Jim Colosi

June 30–July 7, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

Lida Anne Elliot

June 30–July 2, 2017
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

July 2, 2017
Radical Dharma is an urgent call to dharma communities to wake from the habitual ways they and their members reproduce and sustain exclusion. Radical Dharma advocates a "new dharma" that deconstructs rather than amplifies systems of more →

Living Radical Dharma

Rev. Angel Kyodo Williams and Lama Rod Owens

July 26–30, 2017
thomas-roberts-meditation-retreat
  We all carry with us a store of life’s hurts, betrayals, and traumas. Much of the impact of these experiences resides deeply in our nerves and cells of our bodies, to be re-lived repeatedly throughout more →
Sometimes we welcome change in our lives; other times it comes unexpectedly. It may feel like our life adventure has brought us to the banks of a swollen river and we’re not sure how to proceed more →

Mindful Hiking: Opening to Change

Kay Peterson

July 27–30, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

4-Day Retreat & Renewal

July 27–30, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

July 28–30, 2017
Looking to get away to nature with your family this summer? Come nurture bonds while rejuvenating your spirit in the beautiful terrain of Shambhala Mountain Center. Family Camp is a creative and contemplative retreat the whole more →

Family Camp and Rites of Passage

Steve Sachs, Kelly Lindsey and Nicole Wolf

July 30–August 6, 2017
Our bodies hold emotions, images, patterns, and stories. When we inhabit our bodies through mindfulness practices, we come to know ourselves as complete and wakeful beings. During this rejuvenating program, we will play with the 4 more →

Women’s Summer Meditation and Yoga Retreat

Katharine Kaufman

August 2–6, 2017
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

August 6, 2017
Come home to yourself. Say YES to a spacious, 5-day retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. A nourishing daily schedule more →

Quiet Mind, Open Heart: Awakening Wisdom and Compassion

Kelly Lindsey, Marissa Knox and Brooke Binstock

August 7–11, 2017
  A passing rainstorm doesn’t have to ruin a hike if we remember to bring a raincoat or don’t mind temporarily getting a little wet! The clouds are certain to pass and we may even be more →

Mindful Hiking: Weathering Life’s Storms

Kay Peterson and Chad Bennett

August 23–27, 2017
Celebrate the Music of Your Soul Explore music and rhythm as a gateway for therapeutic process and honest communication. In its 7th year, this annual program approaches music as medicine, weaving together a powerful experience in cross-cultural rhythms, chants, more →

Healing Sound Retreat: Rhythm and Sacred Gongs for Spiritual Practice

Christine Stevens and Richard Rudis

August 25–27, 2017
- Orgyen Chowang Rinpoche In this retreat, meditation master Orgyen Chowang Rinpoche will provide instructions and guided meditations on the unique type of meditation called Pristine Mind meditation presented in his book Our Pristine Mind: A more →
By engaging in just one activity at a time, yoga and Buddhist practices teach us how to be fully present. However, our body tells us that it gets strong, clear, and nimble when we alternate our more →

The Resiliency Practices of Yoga and Buddhism

Cyndi Lee

September 1–3, 2017
Stupa amid clouds
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

September 3, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

4-Day Retreat & Renewal

September 7–10, 2017
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

September 8–10, 2017
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. This immersive weekend workshop helps us open to ourselves with gentleness and appreciation and begin to see our potential as genuine more →

The Art of Being Human: Shambhala Training Level I

Agness Au

September 22–24, 2017