Meditation & Mindfulness

Please Note: Partial attendance of this retreat for the first three days (December 21-23) is welcome. To register, please write in the comments section your arrival date and departure date, and select personal check for payment. more →

Holiday Meditation Retreat: Renewing Body, Mind and Spirit

Shastri Calryn Aston

December 21–27, 2018
https://www.shambhalamountain.org/program/hh1218-holiday-meditation-retreat-renewing-body-mind-and-spirit/   https://www.shambhalamountain.org/program/ny1218-take-a-leap-into-2019-establish-your-intention-and-commitment/    

Holiday Meditation Retreat & Take a Leap Registration

Shastri Calryn Aston and Shastri Jon Barbieri

December 21, 2018–January 1, 2019
Please note: Shastri Janet Solyntjes will be co-teaching Weeks 1-2 only Dathun, Tibetan for “moon session,” is an intensive group meditation retreat for new and experienced meditators interested in deepening their mindfulness-awareness. Composed of four week-long more →

Weekthun 3

Acharya Daniel Hessey

December 29, 2018–January 6, 2019
Please note: Shastri Janet Solyntjes will be co-teaching Weeks 1-2 only Dathun, Tibetan for “moon session,” is an intensive group meditation retreat for new and experienced meditators interested in deepening their mindfulness-awareness. Composed of four week-long more →

Half Dathun 2

Acharya Daniel Hessey

December 29, 2018–January 13, 2019
jon-barbieri-new-years-retreat
Join us for this special program and allow your aspirations for the New Year to become clear, as you become confident and committed through reflection and renewal. Our gathering will include guided mindfulness-awareness meditation, contemplative practices, more →

Take a Leap into 2019: Establish Your Intention and Commitment

Shastri Jon Barbieri

December 29, 2018–January 1, 2019
It seems we all agree that training the body through exercise, diet, and relaxation is a good idea. So why don’t we think about training our minds? This weekend retreat will give accessible and powerful meditation more →

Learn To Meditate

Steve Seely

January 4–6, 2019
Stupa amid clouds
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

January 6, 2019
kaufman-yoga-women
Our bodies hold emotions, images, patterns and stories. When we learn to fully inhabit our bodies through mindfulness practices, we can know ourselves as complete and wakeful beings. During this retreat, we will practice sitting meditation, more →

Precious Knowing: A Meditation and Yoga Retreat for Women

Katharine Kaufman

January 16–20, 2019
  This retreat is for those who would like to go deeper into the practical application and embodiment of unconditional self-love. It will offer a safe space to go deeper into the practice of thinking, speaking, more →
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

January 25–27, 2019
Stupa amid clouds
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

February 3, 2019
Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. This immersive weekend workshop helps us open to ourselves with gentleness and appreciation and begin to see our potential as genuine more →

The Art of Being Human: Shambhala Training Level I

Steve Seely

February 8–10, 2019
Mindfulness-Based Stress Reduction (MBSR) is a program of practical, scientifically-supported teachings to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the work of Jon Kabat-Zinn, this retreat offers tools for engaging the more →

Introduction to Mindfulness-Based Stress Reduction

Janet Solyntjes

February 8–10, 2019
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

February 15–17, 2019
This weekend will explore the core tenets of Buddhism for those who are interested in establishing a meditation practice as well those who have a current practice but want to learn more about the foundational philosophy more →
  Yoga and meditation provide an ideal practice combo to bring us back to beginner's mind – a sense of relaxation, effortlessness, and unconditional cheerfulness. We will alternate between meditation practices and yoga sequences to work more →

Fresh Start: Yoga and Meditation for All Beings

De West and Brian Spielmann

March 1–3, 2019
Settle into your own nature by simply sitting. The emphasis during this weekend retreat will be the practice of “zazen”, sitting meditation. In the style of Zen Sesshin, we will rise early and bring every aspect more →

Practicing Simplicity: An Introduction to Zen Practice

Katharine Kaufman and Michael Wood

March 1–3, 2019
Stupa amid clouds
Join us the first Sunday of each month for our popular Open House series. Enjoy a day in the beautiful Rocky Mountains and pick from a variety of free activities, including touring the Great Stupa of Dharmakaya, receiving more →

Open House

March 3, 2019
All the world’s wisdom traditions counsel retreat practice in order to return to life strengthened, softened, and fully engaged. In this spirit, will take a deep dive into the sitting practice of meditation. Each day will more →

Open Heart, Clear Mind: A Week-Long Meditation Retreat

Susan Piver, Kevin Townley and Crystal Gandrud

March 15–23, 2019
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

March 15–17, 2019
  Practicing the genuine dharma expands our wealth: our happiness, our generosity, our warmth, our community, and our overall sense of wellbeing. When we are contained within ourselves, unable to connect with others and feel the more →

Expansive Nature of Love

Anyen Rinpoche and Allison Choying Zangmo

March 22–24, 2019
Please note: Dates for this retreat have changed from March 8-10 to March 22-24. Feeling stressed, anxious, speedy, confused, depressed? Life these days can be challenging in so many ways. Thousands of years of experience, and more →

Mindfulness Getaway

Stephen Vosper

March 22–24, 2019
Family Spring Break Retreat offers nourishing connection with yourself, your family and community. Together we explore and create a culture of kindness - caring deeply for ourselves and each other. We practice movement and meditation, join more →

Spring Break Family Retreat

Leslie Gossett, Kate Raddock and Matthew Parkinson

March 25–29, 2019
Join international bestselling author Blake D. Bauer to discover why suffering, anxiety, depression, addiction, and illness are logical cries from your body, soul, and subconscious mind asking you to finally value, accept, forgive, honor, and be more →
When we release belief in the ego, we release our suffering as well—an insight which is the essence of liberation. Explore and experience the wisdom of this truth as Michael W. Taft guides you in meditation more →
This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown more →
Experience introspective and ecstatic practices of three ancient spiritual paths: Zen Buddhism, Nada Yoga, and Sufism. This unique experiential seminar will journey deep into sacred music chanting, movement, and spiritual mindfulness practices, drawing from the hidden more →
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

April 12–14, 2019
A Couples Workshop Every great wisdom tradition teaches the importance of love and compassion. But how do we practice this in our daily lives, especially in our intimate relationships? We will draw on the Buddhist teachings of more →
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

May 24–26, 2019
Our bodies hold our lives. They hold wisdom and energy for living and growing. They also hold our obstacles: anxiety, painful emotions and constricting habitual patterns.The more we are able to make loving contact with these more →

Trusting the Wisdom of Direct Experience: Embodied Listening®

Hope Martin and David Rome

May 24–27, 2019
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

June 6–9, 2019
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

July 4–7, 2019
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

August 16–18, 2019
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

September 5–8, 2019