Meditation & Mindfulness

This first track of Summer Seminar, “Discovering the Path of Liberation” focuses on the Hinayana or foundational teachings, the first phase of the Buddha’s teachings. We will study the life of the Buddha and trace his more →

ONLINE • Summer Seminar I: Discovering the Path of Liberation

Acharya Judith Simmer-Brown and Noel McLellan

June 16–30, 2021
The single focus of the Buddha’s teachings was showing living beings the path of liberation from suffering and reconnecting with our natural state of freedom. The profundity and sophistication with which the Buddha expressed this journey more →

ONLINE • Summer Seminar I: Discovering the Path of Liberation, and II: Living Wisdom and Compassion

Acharya Judith Simmer-Brown, Noel McLellan, Holly Gayley and Loden Nyima

June 16–July 15, 2021
All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the more →

ONLINE • Mindfulness Meditation Retreat: A 5-Day Silent Retreat

Janet Solyntjes and Janet Curry

June 19–23, 2021
One million years of healthy human life are lost every year due to traffic-related noise (World Health Organization). How can one quiet a noisy world? You can push the "reset button." Even brief periods of silence more →
The second Summer Seminar track, entitled “Living Wisdom and Compassion,” focuses on the Mahayana teachings, oriented toward awakening for the benefit of all beings. Select topics are chosen each year, and practitioners are encouraged to return more →

ONLINE • Summer Seminar II: Living Wisdom and Compassion

Holly Gayley and Loden Nyima

July 1–15, 2021
The purpose of this retreat is to strengthen the recognition and direct experience of the guru's vajrayana transmission. The practice framework will be based on a pith teaching called "Realization of the Ground," which Yeshe Tsögyal more →
The purpose of this retreat is to strengthen the recognition and direct experience of the guru's vajrayana transmission. The practice framework will be based on a pith teaching called "Realization of the Ground," which Yeshe Tsögyal more →
The purpose of this retreat is to strengthen the recognition and direct experience of the guru's vajrayana transmission. The practice framework will be based on a pith teaching called "Realization of the Ground," which Yeshe Tsögyal more →
Samu is a Zen term that refers to the physical work necessary to maintain the Zen monastery. It can also be a powerful practice of meditation in action. “Mindfulness is a process of growth and maturing more →
Nurture family connections while rejuvenating your spirit in the beautiful terrain of Shambhala Mountain Center. Family Camp is a creative and contemplative retreat the whole family can enjoy. Take time for yourself in the mornings to practice meditation or yoga while your children more →

Family Camp: Connecting with Self, Reconnecting with Others

Kelly Lindsey, Rachel Steele and Steve Sachs

July 14–21, 2021
Learn the secrets of true agelessness from food and forgiveness mentor Marcella Friel and holistic nutritionist Mary Sheila Gonnella and discover your body’s miraculous capacity for regeneration at any chronological age. In this online weekend retreat, more →

ONLINE • Becoming Ageless as We Age

Marcella Friel and Mary Sheila Gonnella

July 16–18, 2021
Join us for a gathering on the land at Shambhala Mountain Center to practice, to dialogue, to vision, and to celebrate the 50th anniversary. Diana Mukpo will lead the gathering with special guests Pema Chödrön and more →

Mahasangha Gathering

Diana Mukpo, Pema Chödrön and Shanté Paradigm Smalls

July 22–25, 2021
Mahasangha Gathering, July 22-25 Join us for a gathering on the land at Shambhala Mountain Center to practice, to dialogue, to vision, and to celebrate SMC's 50th anniversary. The program will be modular with opportunities to more →

Mahasangha Gathering and Werma Assembly

Diana Mukpo

July 22–31, 2021
This assembly is an opportunity to enter further or refresh a connection to the Shambhala terma and Chögyam Trungpa Rinpoche’s teaching streams. Focused on the Werma Sadhana, this will be a reunion of warriors to celebrate more →

ONLINE • Werma Assembly

Diana Mukpo, Agness Au, Gaylon Ferguson and Loden Nyima

July 25–30, 2021
This assembly is an opportunity to enter further or refresh a connection to the Shambhala terma and Chögyam Trungpa Rinpoche’s teaching streams. Focused on the Werma Sadhana, this will be a reunion of warriors to celebrate more →

Werma Assembly

Diana Mukpo, Agness Au, Gaylon Ferguson and Loden Nyima

July 25–31, 2021
Compassionate action plays a central role in many of the great wisdom traditions. In this retreat, we’ll practice sitting and walking meditation in Noble Silence to quiet our minds and open our hearts. There will be more →
FREE DHARMA TALK Compassionate action plays a central role in many of the great wisdom traditions. In this dharma talk, well-known Insight Meditation teacher David Chernikoff speaks to the notion of taking the path of service, more →
Like all other branches of science, the science of mind must be primarily based on the rigorous observation of natural phenomena. Much as astronomers rely on the telescope, so do contemplatives rely on the power of more →
Our bodies hold emotions, images, patterns, and stories. When we inhabit our bodies through mindfulness practices, we come to know ourselves as complete and wakeful beings. During this rejuvenating program, we will play with the four more →

Women’s Summer Meditation and Yoga Retreat

Katharine Kaufman

August 4–8, 2021
Our bodies hold emotions, images, patterns, and stories. When we inhabit our bodies through mindfulness practices, we come to know ourselves as complete and wakeful beings. During this rejuvenating program, we will play with the four more →

Women’s Summer Meditation and Yoga Retreat

Katharine Kaufman

August 4–8, 2021
Join international bestselling author Blake D. Bauer for a weekend that will offer you a safe environment to address your core fears, transform negative thinking, and find clarity around shaping the life and health you want. The retreat more →
Experiencing hardships in our external and internal lives is an experience we all know well. While we often don’t have control over external hardships, we do over internal ones. How we speak to ourselves in the more →
Deepen your connection to your practice and open your heart. Intensive practice provides a profoundly fresh view of our life—so precious in this increasingly hectic world. Designed for both newcomers and experienced students, this week-long retreat more →

Natural Wakefulness: A Summer Meditation Retreat

Gaylon Ferguson

August 8–14, 2021
What is the experience of sitting in beauty — within our own being, within the flow of communication, and within the natural world? Mindfulness invites us into the experience of now and is an essential element more →

Sitting in Beauty: A Silent Mindfulness Retreat

Janet Solyntjes

August 10–15, 2021
Lama Liz 2021 Elizabeth Monson
The life story of the Buddha stands out in religious literary history as a powerful example of how one human being transformed his relationship to dukkha (discontentment or suffering) and discovered a way to live with more →

Emotional Resilience: Learning from the Buddha’s Life Story

Lama Elizabeth Monson

August 19–22, 2021
The silence and majesty of the Colorado Rockies provides the ideal backdrop for exploring the Buddhist approach to the end of life. This seven-day program is the second in a series of three retreats designed to more →

Graceful Entry: Preparing for a Good Rebirth

Andrew Holecek

August 22–29, 2021
The silence and majesty of the Colorado Rockies provides the ideal backdrop for exploring the Buddhist approach to the end of life. This seven-day program is the second in a series of three retreats designed to more →

ONLINE • Graceful Entry: Preparing for a Good Rebirth

Andrew Holecek

August 22–29, 2021
The Short Course in Mindful Self-Compassion (SC-MSC) is a highly experiential program that will teach you how to care for yourself with understanding and support when you need it most — when you fail, feel inadequate, more →

ONLINE • The Short Course in Mindful Self-Compassion

Megan Prager

August 26–September 30, 2021
Participants will explore the question: “What is awakening?” Awakening is the inspiration for many on the spiritual journey, but we may be unclear about what it is, how it happens, and what we can commonly encounter. more →

What is Awakening?

Tina Rasmussen

September 2–7, 2021
Participants will explore the question: “What is awakening?” Awakening is the inspiration for many on the spiritual journey, but we may be unclear about what it is, how it happens, and what we can commonly encounter. more →

What is Awakening?

Tina Rasmussen

September 2–7, 2021
  In today's speedy world, we are all in need of kindness to ourselves. This two-day practice intensive is designed for meditators looking to take a deep dive into their practice. This weekend is spent in more →
Distance running or walking is often the exercise of choice for reducing stress, bringing us greater perspective, and connecting us directly to the wisdom of the body.The practices of meditation and yoga offer similar benefits, helping more →

Running with the Mind of Meditation and Yoga

Marty Kibiloski, Michael Sandrock and Lara Johnson

September 3–6, 2021
  Cancer is one of life’s greatest challenges. In this retreat, we learn how to navigate this potentially confusing, treacherous, and heartbreaking terrain. Our extraordinary team of experts will share their wisdom in integrative medicine, Tibetan more →

Courageous Women Fearless Living: A Retreat for Women Touched by Cancer

Jemi Steele, Ann Braden and Chasse Bailey-Dorton

September 7–12, 2021
Discover the life-changing practice of cultivating gratitude. Scientific research is proving that a daily gratitude practice can benefit our health, relationships, work, and sleep. A consistent gratitude practice releases stress and boosts our immune system, while more →

The Science of Gratitude

Matt O’Grady

September 10–12, 2021
"Albert Flynn DeSilver is a gem, a joy to work with, and puts together amazing workshops." — Cheryl Strayed, International Bestselling author of WILD "This week has been transformational—kind, sweet, and truly satisfying." — B. T. more →

Writing as a Path to Awakening

Albert Flynn DeSilver

September 15–19, 2021
Come home to yourself. Say YES to a spacious retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. Our practice will be centered more →

Quiet Mind, Open Heart: Grace and Possibility

Brooke Binstock, Marissa Knox and Kelly Lindsey

September 21–26, 2021
Online home retreat self-care
Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) and embrace the art of “doing less.” more →

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat

Heather Lindemann and Cole Schlam

September 24–26, 2021
Online home retreat self-care
Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) and embrace the art of “doing less.” more →

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat

Heather Lindemann and Cole Schlam

September 24–26, 2021
When eye, heart and world are in the same place, at the same time, your experience is direct and your art expressions are spontaneous and vivid. This program engages the contemplative arts of Nalanda Miksang photography more →
For employees of Larimer County, this program is eligible for the Lifestyle Education Benefit Program. Please see details below. This four-week online course is designed to introduce mindfulness meditation and mindful movement, and methods for how more →

ONLINE • Mindfulness Meditation and Movement for Wellness

Melissa Lago and Loden Nyima

October 3–24, 2021
Join international bestselling author Blake D. Bauer for five days of deep healing and life changing self-care. Discover why suffering such as anxiety, depression, addiction, illness, and relationship problems are logical cries from your body, soul, and subconscious more →
Harville Hendrix Helen LaKelly Hunt
Getting the Love You Want is a virtual weekend workshop that provides an in-depth Imago experience for couples in all stages of relationship. You and your partner will gain greater insight into your relationship dynamics and more →

ONLINE • Getting the Love You Want

Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D

October 22–24, 2021
Please note: The dates for this program have changed. (Previously posted as May 28- 31) In this time of challenge and upheaval, learning to fully inhabit your body and be present to its inherent knowing is more →
Join international bestselling author Blake D. Bauer for a weekend that will offer you a safe environment to address your core fears, transform negative thinking, and find clarity around shaping the life and health you want. The more →
This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: more →

5-Day Mindful Self-Compassion Intensive

Megan Prager and David Spound

May 15–20, 2022
zen-calligraphy-kaz-tanahashi
Become a brush and, step by step, we will find ways to foster joy and serene excitement, both in our art and in everyday life. Experiment with artistic interpretation and spontaneous improvisation using a variety of more →

Heart of the Brush

Kazuaki Tanahashi

June 2–5, 2022