Mindfulness-Based Stress Reduction

This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: more →

5-Day Mindful Self-Compassion Intensive

Megan Prager and David Spound

May 2–7, 2021
Note: This program has been rescheduled from 2020 to June 18 - 25, 2021. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or more →

Mindfulness Meditation Retreat: A 7-Day, Teacher-Led, Silent Retreat

Janet Solyntjes and Jim Colosi

June 18–25, 2021