Yoga, Wellness & Embodied Living

Our bodies hold emotions, images, patterns, and stories. When we inhabit our bodies through mindfulness practices, we come to know ourselves as complete and wakeful beings. During this rejuvenating program, we will play with the four more →

Women’s Summer Meditation and Yoga Retreat

Katharine Kaufman

July 27–31, 2022
Join international bestselling author Blake D. Bauer for a weekend that will offer you a safe environment to address your core fears, transform negative thinking, and find clarity around shaping the life and health you want. The more →
Andrew Holecek
From a spiritual perspective, death is the crowning moment of life. The karma that brought us into this life is exhausted, and the bad habits that will propel us into our next one have not yet more →
... Why Meditation and Yoga for Runners? Meditation and yoga for runners complement the known benefits of a running practice. Combining these activities with running can stabilize the mind and body and synthesize the insights that more →

Meditation and Yoga for Runners & Hikers

Marty Kibiloski, Michael Sandrock and Lara Johnson

September 2–5, 2022
Relax and renew your sense of well being in this 4-week online yoga program. A series of slow flow sequences emphasize connecting breath and movement to promote relaxation and cultivate peaceful feelings. Cultivate Peace in Uncertain more →
    Come home to yourself. Give yourself permission to say YES to a spacious retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom more →

Quiet Mind, Open Heart: Permission to Exhale

Brooke Binstock, Marissa Knox and Kelly Lindsey

September 18–23, 2022
   If it's time for a fresh start, yoga and meditation provide an ideal practice combo to bring us back to beginner's mind – a sense of relaxation, effortlessness, and unconditional cheerfulness. We will alternate between more →

Fresh Start: Joining the Movement of Yoga with the Stillness of Meditation

De West and Brian Spielmann

September 23–25, 2022
You’ve experienced joy and health, pain and loss. You’ve tested your physical limits, and have recovered from surgeries. You’ve traveled, shared insights, and cared for others. Now it’s time to attend to your body as it more →

Wisdom of the Body: Yoga and Meditation Retreat

Katharine Kaufman

October 6–9, 2022
Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) more →

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat | Extended

Heather Lindemann and Cole Schlam

October 13–16, 2022
Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where we will connect with maitri (loving-kindness) more →

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat

Heather Lindemann and Cole Schlam

October 14–16, 2022