Yoga, Wellness & Embodied Living

Samu is a Zen term that refers to the physical work necessary to maintain the Zen monastery. It can also be a powerful practice of meditation in action. “Mindfulness is a process of growth and maturing more →
Chakrasamvara Drupchen is a powerful practice that includes creating the full Sand Mandala and practicing the complete sadhana including the feast offering every day. It is especially helpful for overcoming obstacles for the coming year. The more →

ONLINE • Chakrasamvara Drupchen

Greg Smith

May 1–11, 2021
This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: more →

5-Day Mindful Self-Compassion Intensive

Megan Prager and David Spound

May 2–7, 2021
SaraBuck032021
This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. more →
This morning program will give instructions on Shamatha, the practice of calm abiding from the Buddhist tradition. The retreat will provide simple easy instruction to help start your day well. It will also provide simple practical more →
Working with your mind is one of the most beneficial skills you can learn, yet most of us don’t even know where to start. Through the practice of meditation, it is possible to balance your thoughts and emotions, more →

ONLINE • Learn to Meditate

Greg Smith

May 21–23, 2021
Please Note: The dates for this program have been changed; it was originally scheduled for April 3-4.  Simply being a human being can be exhausting– especially when we live in a culture that condemns rest. Add to more →
In this time of challenge and upheaval, learning to fully inhabit your body and be present to its inherent knowing is an essential skill. Embodied Listening offers a way to move through blockages, challenges and uncertainty more →
FREE! Friday Night Talk: In this time of challenge and upheaval, learning to fully inhabit your body and be present to its inherent knowing is an essential skill. Embodied Listening offers a way to move through more →
Embodied Listening offers a way to move through blockages, challenges and uncertainty by tuning into your most reliable source for guidance — the wisdom of your body. In this time of challenge and upheaval, learning to more →
The spiritual traditions respect the body as the foundation of awareness and connection to self and other. Your body is full of wisdom and is your greatest teacher. Join together with other women in this powerful more →
The spiritual traditions respect the body as the foundation of awareness and connection to self and other. Your body is full of wisdom and is your greatest teacher. Join together with other women in this powerful more →

Befriending Your Body: Meeting Your Body as Your Teacher

Ann Saffi Biasetti

June 11–13, 2021
Samu is a Zen term that refers to the physical work necessary to maintain the Zen monastery. It can also be a powerful practice of meditation in action. “Mindfulness is a process of growth and maturing more →
Learn the secrets of true agelessness from food and forgiveness mentor Marcella Friel and holistic nutritionist Mary Sheila Gonnella and discover your body’s miraculous capacity for regeneration at any chronological age. In this online weekend retreat, more →

ONLINE • Becoming Ageless as We Age

Marcella Friel and Mary Sheila Gonnella

July 16–18, 2021
  Cancer is one of life’s greatest challenges. In this retreat, we learn how to navigate this potentially confusing, treacherous, and heartbreaking terrain. Our extraordinary team of experts will share their wisdom in integrative medicine, Tibetan more →

Courageous Women Fearless Living: A Retreat for Women Touched by Cancer

Jemi Steele, Ann Braden and Chasse Bailey-Dorton

September 7–12, 2021
Harville Hendrix Helen LaKelly Hunt
Getting the Love You Want is a virtual weekend workshop that provides an in-depth Imago experience for couples in all stages of relationship. You and your partner will gain greater insight into your relationship dynamics and more →

ONLINE • Getting the Love You Want

Harville Hendrix, Ph.D. and Helen LaKelly Hunt, Ph.D

October 22–24, 2021
This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: more →

5-Day Mindful Self-Compassion Intensive

Megan Prager and David Spound

May 15–20, 2022