Yoga, Wellness & Embodied Living

Online home retreat self-care
Immerse your body, breath, and spirit in this half-day home retreat to cultivate wellness, peace, and self-care. Join Cole Schlam and Heather Lindemann for a four-hour online journey to embody the heart of maitri  (loving-kindness) through more →

ONLINE • Coming Home: A Self-Care Retreat

Heather Lindemann and Cole Schlam

May 30, 2020
Note: This program has been cancelled for 2020 due to the Covid-19 pandemic. Please see updates about SMC's response to the pandemic here. Yoga and meditation provide an ideal practice combo to bring us back to more →

Fresh Start: Yoga and Meditation for All Beings

De West and Brian Spielmann

June 5–7, 2020
Designing a life of beauty and meaning– one in which you can fully express your deepest truth– is the grandest creative project you’ll ever take on. And it’s worth it! One of the top five regrets more →
This program has been cancelled. Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to more →

3-Day Retreat & Renewal

June 11–14, 2020
This program has been cancelled. Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to more →

Retreat & Renewal

June 12–14, 2020
Note: This program has been cancelled for 2020 due to the COVID-19 pandemic. Please see updates about SMC's response to the pandemic here. Are you feeling out of tune? Looking for balance? Do you long to more →

The Art of Undoing: Yoga and Meditation

Katharine Kaufman

June 18–21, 2020
Note: This retreat has been cancelled due to the COVID-19 pandemic. The same retreat will be offered later later this year August 21st-23rd and December 4th-6th. The presenter is also working on an online option. Check more →
Note: This program has been cancelled for 2020 due to the COVID-19 pandemic. Please see updates about SMC's response to the pandemic here. A passing rainstorm doesn’t have to ruin a hike if we remember to more →

Weathering Life’s Storms: Mindful Hiking

Kay Peterson

June 25–28, 2020
All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness: the more →

ONLINE • Mindfulness Meditation Retreat: 5-Day or Weekend Intensive

Janet Solyntjes and Jim Colosi

June 26–July 1, 2020
Note: This program has been cancelled for 2020 due to the COVID-19 pandemic. Please see updates about SMC's response to the pandemic here. Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal more →

3-Day Retreat & Renewal

July 2–5, 2020
Note: This program has been cancelled for 2020 due to the COVID-19 pandemic. Please see updates about SMC's response to the pandemic here. Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal more →

Retreat & Renewal

July 3–5, 2020
This program has been canceled and is being rescheduled for 2021. In today's speedy world, we are all in need of kindness to ourselves. This two-day practice intensive is designed for meditators looking to take a more →

Silent Meditation Intensive: The Cradle of Loving-Kindness

Gelong Loden Nyima

July 17–19, 2020
Our bodies hold emotions, images, patterns, and stories. When we inhabit our bodies through mindfulness practices, we come to know ourselves as complete and wakeful beings. During this rejuvenating program, we will play with the four more →

Women’s Summer Meditation and Yoga Retreat

Katharine Kaufman

August 5–9, 2020
This program has been cancelled for these dates. Click here to view the same program offered in July. In today's speedy world, we are all in need of kindness to ourselves. This two-day practice intensive is more →

Silent Meditation Intensive: The Cradle of Loving-Kindness

Gelong Loden Nyima

August 7–9, 2020
Change catches us by surprise at times. Sometimes it may feel like our life adventure has unexpectedly brought us to the banks of a swollen river and we’re not sure how to proceed – do we more →

Opening to Change: Mindful Hiking

Kay Peterson

August 7–9, 2020
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

August 14–16, 2020
  It’s time to create the conditions that reimagine a path of healing, reconnect with authentic community, and manifest true justice. Radical dharma (“complete truth”) is a way to enter the critical conversation about how the more →

Radical Dharma Conversation

Rev. angel Kyodo williams, Lama Rod Owens and Dr. Jasmine Syedullah

August 15–19, 2020
Radical Dharma Conversation It’s time to create the conditions that reimagine a path of healing, reconnect with authentic community, and manifest true justice. Radical dharma (“complete truth”) is a way to enter the critical conversation about more →

Radical Dharma Conversation & Camp Combined Registration

Rev. angel Kyodo williams, Lama Rod Owens and Dr. Jasmine Syedullah

August 15–22, 2020
  Going beyond race training 101, Radical Dharma Camp is an immersive experience designed to gather and connect peoples already committed to implementing racial justice and anti-oppression interventions in their circles of community, identity, faith and more →

Radical Dharma Camp: Bringing the Truth Home

Rev. angel Kyodo williams and Dr. Jasmine Syedullah

August 19–22, 2020
Join international bestselling author Blake D. Bauer to discover why suffering, anxiety, depression, addiction, and illness are logical cries from your body, soul, and subconscious mind asking you to finally value, accept, forgive, honor, and be more →
Distance running or walking is often the exercise of choice for reducing stress, bringing us greater perspective, and connecting us directly to the wisdom of the body.The practices of meditation and yoga offer similar benefits, helping more →

Running with the Mind of Meditation and Yoga

Marty Kibiloski, Michael Sandrock, Nathan Railla and Lara Johnson

September 4–7, 2020
Come home to yourself. Say YES to a spacious retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. Our practice will be centered more →

Quiet Mind, Open Heart: The Four Immeasurables

Kelly Lindsey, Brooke Binstock and Marissa Knox

September 8–13, 2020
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

3-Day Retreat & Renewal

September 10–13, 2020
Discover relaxation and wakefulness in our pristine mountain environment. Our Retreat and Renewal programs offer contemplative approaches for working with the fullness of daily modern life, bringing insight and inspiration to career, family, health, relationships, and more →

Retreat & Renewal

September 11–13, 2020
This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: more →

5-Day Mindful Self-Compassion Intensive

Megan Prager and Beth Mulligan

October 12–17, 2020
Join international bestselling author Blake D. Bauer for five days of deep healing and self-care. Explore why suffering, disease and relationship problems are caused by years of hiding your true emotions, thinking negatively, and living in more →
kaufman-yoga-women
Note: The dates for this program have been changed from April 23rd-26th to October 22nd-25th. Katherine will also be offering two similar programs in June and August of this year: The Art of Undoing: Yoga and more →

Wisdom of the Body: Yoga and Meditation Retreat

Katharine Kaufman

October 22–25, 2020
Feeling stressed, anxious, speedy, confused, depressed? Life these days can be challenging in so many ways. Thousands of years of experience, and now science, has shown that the practice of mindfulness can help establish relaxation, stability, clarity, and more →

Mindfulness Getaway

Stephen Vosper

November 6–8, 2020
Note: Due to the coronavirus pandemic, the dates for this retreat have been changed from May 12th-17th to November 10th-15th. Our minds and bodies are naturally awake, whole, complete, healthy, and sacred. Yet in today's speedy more →

Beyond Hope and Fear

Gelong Loden Nyima and Melissa Lago

November 10–15, 2020
Join international bestselling author Blake D. Bauer to discover why suffering, anxiety, depression, addiction, and illness are logical cries from your body, soul, and subconscious mind asking you to finally value, accept, forgive, honor, and be more →
Online home retreat self-care
Note: This retreat has been rescheduled from May 29th-31st to December 4th-6th. Embrace a slower pace and notice how it offers a deeper connection to mind, body, and spirit. Join Cole Schlam and Heather Lindemann for a contemplative weekend yoga retreat where more →

Slowing Down: A Yoga, Self-Care, and Loving-Kindness Retreat

Heather Lindemann and Cole Schlam

December 4–6, 2020
Note: This retreat has been rescheduled for next year. It will be held May 28th-31th, 2021. Our bodies hold our lives. They hold wisdom and energy for living and growing. They also hold our obstacles: anxiety, more →
Note: This retreat has been rescheduled from June 12th-14th, 2020 to June 11th-13th, 2021. The spiritual traditions respect the body as the foundation of awareness and connection to self and other. Your body is full of more →

Befriending Your Body: Meeting Your Body as Your Teacher

Ann Saffi Biasetti

June 11–13, 2021
  Cancer is one of life’s greatest challenges. In this retreat, we learn how to navigate this potentially confusing, treacherous, and heartbreaking terrain. Our extraordinary team of experts will share their wisdom in integrative medicine, Tibetan more →

Courageous Women Fearless Living: A Retreat for Women Touched by Cancer

Jemi Steele, Ann Braden and Chasse Bailey-Dorton

September 7–12, 2021