Ashtanga Yoga & Meditation Retreat with Katharine Kaufman
November 9–11, 2007
In this weekend retreat, we will explore the heart of Ashtanga Yoga, which includes alignment, breath and meditation, practicing the classical and dynamic flowing sequence of postures based on the inner form. We will also experiment with partner work and restorative practice, honing awareness and coming to a greater understanding of our own being. Students at all levels of practice welcome.
Katharine Kaufman, MFA, teaches at Naropa University, Studio Be, Shambhala Centers and several locations in Longmont, Colorado. She also offers private sessions. A longtime student of Richard Freeman and Pattabhi Jois in India, Katharine taught at The Yoga Workshop in Boulder, Colorado, for over 13 years. She is lay ordained in the Soto Zen lineage by Kobun Chino Roshi. Steeped in the movement arts for over 30 years, Katharine is also a poet and choreographer. Her teaching is thorough, warm and precise.
Katharine Kaufman is priest ordained in the Soto Zen lineage and teaches meditation, writing workshops, Yoga, and contemplative dance in Boulder County and at Shambhala Mountain Center. She taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics. www.katharinekaufman.com
Financial aid is available for this program.