Ashtanga Yoga & Meditation Retreat with Katharine Kaufman
November 10–12, 2006
In this weekend retreat, we will explore the heart of Ashtanga Yoga, which includes alignment, breath and meditation, practicing the classical and dynamic flowing sequence of postures based on the inner form. We will also experiment with partner work and restorative practice, honing awareness and coming to a greater understanding of our own being. Students at all levels of practice welcome.
Bring-a-friend special! Bring a friend with you and both of you will receive a 20% discount off the program price. Just note the name of your friend in the “comments” section of your registration page and the discount will be applied after both registrations have been received.
Katharine Kaufman, MFA, teaches Ashtanga Yoga at the Yoga Workshop in Boulder, Colorado. She has studied in Mysore, South India, with Pattabhi Jois and Dr. Shankaranarayana Jois. Her principle teacher is Richard Freeman. Originally trained as a dancer, Katharine taught, choreographed and performed nationally for twenty years. Her background is steeped in poetry, women’s art, zazen and good humor. She also teaches contemplative dance at Naropa University.[Also offered March 16 – 18, 2007]
Katharine Kaufman is priest ordained in the Soto Zen lineage and teaches meditation, writing workshops, Yoga, and contemplative dance in Boulder County and at Shambhala Mountain Center. She taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics. www.katharinekaufman.com
Financial aid is available for this program.